How to help your child grow taller, how to help your child grow taller?

First of all, there is a certain relationship between height and nutrition, such as calcium, calcium is the most basic component of bones, calcium in the bones accounts for about 70%, calcium is one of the raw materials for growing taller, calcium continues to increase and accumulate, in order to make the baby's bone mass sufficient, that is, we often say bone density, it represents the strength of bones. Vitamin D is responsible for helping the calcium in food or calcium to enter the body smoothly and transport it to the bones and teeth, without vitamin D, the calcium absorption rate in the diet is less than 10%. Vitamin A can promote protein biosynthesis and bone differentiation, thereby accelerating the growth rate of long bones.

Vitamin A can increase the activity of chondrocytes, allowing chondrocytes to proliferate and differentiate, thereby increasing the growth rate of long bones. Vitamin A will affect the secretion of growth hormone, and studies have shown that babies who supplement vitamin A will increase the secretion of growth hormone at night, so that children can grow faster. ‍‍

Before the age of 3, the child's growth and development is very rapid, especially in the first year, about 25 cm long, the baby is getting taller day by day, and about 45 cm taller before the age of 3. After the age of 3, the height will continue to increase, but more slowly than before. Secondly, the second key period is puberty, girls are about 11 years old, boys are about 2 years later, about 13 years old, at this time, it is the node of the child's growth, it is very critical, just like running a relay race, to the final sprint stage, the child's height will increase by leaps and bounds, the annual growth rate can reach about 8 cm, and some can even reach about 11 cm at the earliest.

In general, boys grow faster than girls, so boys are taller than girls. After puberty, the child's height growth slows until the epiphyseal line is completely closed, indicating that the bones have matured and the child's height is no longer increasing. ‍‍

The ultraviolet rays in the sunlight can promote the body's production of vitamin D. 90%** of the vitamin D required by the human body is exposed to sunlight. Vitamin D helps in the absorption of calcium and phosphorus, which can strengthen bones and promote bone development.

There are many plant foods rich in calcium, such as sesame seeds, beans, kelp, seaweed, mustard greens, nuts, etc. In addition, it is recommended to choose plant foods because animal foods are rich in calcium and animal protein, and a large number of nutritional studies have shown that supplementing calcium while consuming too much animal protein is more likely to cause osteoporosis and fractures, and increasing the intake of animal protein will not cause the above phenomenon. Therefore, when it comes to calcium supplementation, a higher intake of calcium-rich plant foods is the best. ‍‍

Let children develop a good habit of going to bed early and waking up early, and people will secrete growth hormone only after they are asleep, so during the child's growth stage, letting the child have enough sleep will help the child grow taller. ‍‍

Children should go to bed early and get up early in spring, drink plenty of water, eat more fresh vegetables and fruits, and high protein objects, and don't eat fried foods and pickled foods! Exercise more, breathe fresh air, go for a walk in the park with your parents during the holidays, fly kites, and try to be as active as possible and less bored at home, all of which are conducive to the healthy growth of children! ‍‍

We can try to create a better environment to achieve the purpose of growing up according to the law of children's height growth, such as giving children calcium, increasing nutrition, meat and vegetarian matching, ensuring comprehensive nutrition, and letting children do more sports that are conducive to growing taller, such as skipping rope, playing basketball, badminton, long jump, etc., all of which will help increase height. In addition, regular work and rest and adequate sleep are also necessary for height gain. ‍‍

Secondly, sleep is very important, and children should develop a good habit of going to bed early, because the secretion of growth hormone is more vigorous at about ten o'clock at night, and deep sleep is more conducive to growth hormone secretion. Do more jumping movements, such as skipping rope, high jumping, playing basketball and other sports. ‍‍

Children grow fastest before the age of 5, growing 20 centimeters per year, and by the age of 5 they are stable at about 6 centimeters per year. The onset of puberty accelerates to 10 cm per year, after which the increase basically stops. At this stage, many diseases such as anemia, slow infection, indigestion, etc. will inhibit growth, and endocrine disorders will also affect growth. ‍‍

Regular exercise is the key to growing taller, and jumping rope is the best way to train bouncing to grow taller.

Subtracting one's own factors can allow children to eat more nutritious foods and eat more foods that contain vitamin C.

How to make a child grow taller? Star Awareness Project

Sports such as basketball, badminton, running, skipping rope, food, protein, morning milk, genes, starting from 180 or more.

Spring is the season for children to grow taller, a dietary prescription to help children grow taller!

How to make children grow taller?

If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! You can grow taller naturally through scientific exercise and scientific diet:

First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health. Be as active as you can. How much can it grow, no high-tech machine can**.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus

Exercise and exercise from a young age.

How to make a child grow taller? Star Awareness Project