About the breakfast question! Two questions about eating for breakfast

Start your day with a delicious breakfast. If you can eat a delicious breakfast in the morning, the day's work and study will become extraordinarily energetic. However, many people's breakfast is not up to standard, and even some people do not eat breakfast, such as vertical selling cong, which not only lacks nutrition, but also easily leads to stomach problems.

Coarse grains: such as millet porridge, oatmeal porridge, whole wheat bread steamed bread, sweet potatoes, purple potatoes, corn, etc., if you only eat white rice porridge and white flour steamed bread, the nutrition will be much worse.

High-protein foods: boiled eggs, tea eggs, milk, yogurt, soy milk, etc., can not only supplement calcium and protein, but also produce a sense of satiety, and will not be hungry early.

Meat: Meat such as sauced beef, lean meat, and chicken breast can provide fat and calories, but it is not as high in calories as fatty meat, so it is also a good choice for matching.

Vegetables and fruits: oranges, apples, kale, broccoli, etc., are all available for breakfast, cold dressing, steaming are good choices, to provide the body with the vitamins it needs.

Fried foods: such as fried dough sticks, instant noodles, etc., high-fat foods, low nutritional value, high fat content, not conducive to health;

Pickled foods: such as mustard and pickles, which not only have low nutritional value, but also have high salt content, which is not conducive to blood pressure control;

Leftovers: If not stored properly, leftovers can spoil and may also produce nitrites, which pose a risk of causing cancer;

Fruit and vegetable drinks: fruit and vegetable drinks, yogurt and milk drinks blended with various flavors are really low in vegetables, fruits and milk.

a. cereals, coarse grains; b. Animal foods, e.g. meat, eggs; c. Dairy products; d Fruits and vegetables.

If breakfast contains the above four categories, it means that the breakfast is nutritious;

If breakfast contains the above three categories, it means that the nutrition of breakfast is relatively sufficient;

If breakfast contains two or more of the above categories, then it means that the breakfast is very nutritious.

Therefore, for the health of yourself and your family, you should still prepare a breakfast carefully, even if you go out to eat, you must ensure the diversity and health of the breakfast.

Have a simple breakfast with baked eggs.

How to cook breakfast? Cut the purple sweet potato into the porridge and cook, cut a duck egg and divide it in half, prepare mustard, bread slices, and some cheese pie.

Eating breakfast correctly makes it easy for you to drop the scale.

This question is a good question, people who eat three meals a day are not only to fill their stomachs or satisfy their cravings, but mainly to ensure the normal development and health of the body.

3 meals a day, 85% of the protein in the food is digested and absorbed; If you change to two meals a day, and eat half of the whole day's food at each meal, the protein digestion and absorption rate is only 75%. Therefore, according to the living habits of our people, generally speaking, three meals a day is still more reasonable.

At the same time, it should be noted that the interval between meals should be appropriate, as too long an interval will cause high hunger and affect people's labor and work efficiency; If the interval is too short, and the last food has not been emptied in the stomach, then the next meal will not be properly rested, and the digestive function will gradually decrease, affecting appetite and digestion. Generally, the time for mixed food to stay in the stomach is about 4 to 5 hours, and the interval between meals is 4 to 5 hours, and if it is 5 to 6 hours, it is basically acceptable.

What kind of food to choose for three meals a day, how to prepare it, and what method to use to cook it are all particular and vary from person to person. Generally speaking, the staple food and non-staple food of the three meals a day should be thick and thin, and the animal food and plant food should have a certain proportion, and it is best to eat some beans, potatoes and fresh vegetables every day. The scientific distribution of three meals a day is determined according to each person's physiological condition and work needs.

According to the amount of food, the ratio of breakfast, lunch and evening meals is 3 4 3, if someone eats 500 grams of staple food every day, then 150 grams should be eaten in the morning and evening, and 200 grams at noon is more appropriate.

Breakfast, lunch, dinner, and dinner are not enough, and don't care too much about how and what to eat, eat whatever seasonal vegetables and fruits have, meat and vegetarian are OK, depending on your preferences, just eat full, the staple food is noodles and rice to eat that, the key is to ensure the quality of the ingredients.

Eat well in the morning, eat enough at noon, and eat less at night, which is based on the movement of the human body, especially the stomach and intestines, to customize the type and quantity of food.

Eat well in the morning, eat full at noon, and eat less in the evening.