What are the commonly used methods of self psychological relaxation?

l) Silent law.

Such as qigong, yoga, zazen training methods. To have a quiet environment, concentrated thoughts, and stable emotions, it is best to lie on your back or sit flat, and divide it into three lines from the top of your head to the soles of your feet, the first line: both sides; Second line:

Front; Third line: back; Finally, focus on the umbilicus. Close your eyes, and every time you think of a part, you will silently recite the word "loose", the speed is slightly slower, and the breathing is natural.

Each session lasts about 20 minutes.

2) Implication.

In a quiet environment, take a comfortable posture and close your eyes and silently recite suggestive instructions: My breathing is calm and slow, I feel safe, and a warm current flows to my (connecting different parts of the body) ......My whole body was warm and relaxed, and I felt comfortable and relaxed in my body, in my mind. My body was full of vitality and I slowly regained my —...Open your eyes).

3) Take a deep breath.

Or add hints to guide the mind. As I inhale, I think, "Fresh air rich in oxygen slowly inhale into my body,......As you exhale, you want to exhale "all your worries" (or other discomforts) out of your body at ,......

4) Biofeedback relaxation training.

If self-training is difficult to achieve or experience a feeling of relaxation, you can also go to a psychological counseling institution** to help you experience and learn relaxation with biofeedback equipment.

Hope it helps

1. First of all, you have to sit in a comfortable chair and close your eyes slightly. Clench your fists, then straighten your five fingers and repeat a few times.

2. Tighten the forearm and then relax, tighten the upper arm and relax. Repeat a few times. Then shrug your shoulders back and lift your shoulders forward. Repeat a few more times.

3. Grow your mouth hard and relax. Bite your teeth through your nose and mouth and relax. Then stretch your tongue firmly, then roll your tongue up and relax.

4. Contract your abdomen as much as possible and relax. Then tense and straighten your abdomen and relax. Repeat a few times.

5. Tighten the buttock muscles and then relax, the buttocks and hands are pressed against the chair and then relaxed, repeat several times.

OneListen when you're upset**

** is an art form, but also a kind of social ideology, human thoughts and emotions can be expressed through jumping notes, people's understanding of ** is also completed through a series of psychological activities, when troubled, listen more**, conducive to the expression of their emotions.

IIKeep smiling

People's emotions have an external manifestation, which is expression. Good emotions are conveyed through smiling expressions, when you are depressed, still tell yourself to keep smiling, so as to give yourself a positive psychological hint, smile often, good luck comes naturally.

IIIChange perceptions

Your own mood, only you know, and only you can bear it, the negative psychological and physiological effects brought by bad mood only have an impact on yourself, for some people or things, bring you negative emotions, and we can't change the reality of the situation, just change your perception of this person and this thing, actively regulate yourself, and achieve a happy situation.

FourthReach out to optimistic friends

It is said that bad mood is contagious, and it is true. When you are always exposed to some negative things, you will be imperceptibly affected, so contact with some optimistic friends, learn and imitate their behavior, their mentality, and make yourself as optimistic as him, them.

There are many ways to relax your emotions, such as distracting yourself when you are unhappy, looking at Kuaishou, decompressing and earning a little income at the same time, as well as doing something you usually like to eat, be happy, and you can also go to a good place in the park outside to breathe fresh air, these can make your emotions relax, and there are many, many more, the most powerful thing is exercise, exercise is the most decompressing, and it can also increase your self-confidence, thank you, this is mine, I hope it can help you!

Psychologically relaxed**There is a dry and fast heart**, through psychological analysis of the causes of stress and pain, and then self-acceptance and understanding; There is also the cognitive-behavioral school, which identifies problems through cognitive analysis and evaluation. Behavioural enhancement through self-efficacy, such as not exercising, exercising, and spending time in the sun; There is also systematic desensitization to alleviate or get rid of psychological pressure and psychological distress; Cultivating healthy and active hobbies can also help relieve stress.

Of course, in our daily lives, we will always encounter some difficulties or things that make us unhappy. In fact, a bad mood can easily affect your physical health, and in the face of some more negative emotions, you can alleviate it through some methods to make yourself happy. For example, you can watch some jokes and entertainment programs, or go out for a walk, which can relieve your emotions.

Relaxation and stress are opposites, and if you want to deal with stress, you must have effective ways to relax and reduce stress. When you're feeling stressed, it's time to change your mindset and mood. If you can avoid stress, avoid it as much as possible, and if you can't avoid it, use good methods to reduce it.

Some people say that it is not the heavy punches that often knock people down in life, but the dark fists. But if we manage stress proactively, we won't let stress knock us down like a dark fist, and we won't let it get in the way of our success.

Relax the mood and relieve the stress of the brigade sail force method to suppress the grinding one:

Listen**. When you are in a very low mood, you can choose some soothing **, which can relax your mood, and you will feel less annoyed when you listen to **, this method is worth choosing, and when you listen to **, you will make your heart very quiet.

Relaxation and stress relief method 2:

Watch entertainment. When you are in a bad mood, you must pay attention, and you can't choose to be sad when choosing a program, because that will lead to a bad mood and excessive pressure, you can watch some entertainment programs, because entertainment programs have great benefits for mediating your mood.

Relaxation and stress relief method three:

Go out on a trip. When you are in a bad mood, you can put aside all your worries, put down the work in your hand, go out to travel, you can go climbing, you can also enjoy flowers, get out of the circle of your own life, travel by yourself, and let yourself return to nature, which can make the soul more liberating, and going out to travel can make you feel a lot more comfortable, you can choose this method to relieve stress.

Relaxation and stress relief method four:

Talk to a friend. If you hold it in your heart for a long time, you will be easy to get sick, and the whole person will often be distressed, you can go out with your friends to drink coffee or go shopping, so that you can vent your troubles by saying them. And you can also choose to communicate with your family, because family is the harbor of your soul, and you can feel the importance of family affection for a long time.