What are the effects of picky eating on children s growth and development

Picky eating has a great impact on children's health, because people's life activities, development, and growth depend on the intake of nutrients, such as fat, protein, carbohydrates, vitamins and minerals. If children lack certain nutrients due to picky eating, it will directly affect the normal development and growth of the human body, and they are prone to various diseases, especially the development and growth of the brain and intelligence. For example, a lack of vitamins will cause various diseases, a deficiency of vitamin A will cause night blindness, a lack of vitamin C will easily get scurvy, a lack of vitamin D will cause hypochondriasis, and long-term partial eating will bring harm to the healthy development and growth of children.

It can cause vitamin deficiency, resulting in poor resistance in children, easy to get sick, and susceptible to colds. Affects physical development. Long-term malnutrition can cause slow development, osteoporosis, and memory loss.

Hello parents, picky eating is harmful to your child's health, there is no doubt about it. Long-term picky eating is likely to cause children to have a bad stomach or lack of necessary trace elements. When the child enters kindergarten, the teacher also looks at the picky eater differently.

Therefore, it is necessary to help children develop a good habit of not being picky eaters. It is recommended that parents properly regulate their children's work and rest time, help their children develop good living habits, and secondly, ensure their children's water intake and exercise every day, because only when the child's exercise reaches the level will there be a desire to eat! In addition, parents can use a little time before the child's meal to carry out simple pre-meal games with the child, or introduce recipes to the child to introduce the nutrition of various vegetables, etc., to attract the child's interest, and at the same time, the color, flavor and shape of the child's cooking can be properly considered to improve the child's desire to eat, and finally it is necessary to put forward the requirements for the child to eat before the meal, such as eating by yourself, concentrating on eating, etc.!

It is easy to suffer from various diseases, especially the development and growth of the brain and intelligence, and if there is a lack of vitamins, you will get various diseases, the lack of vitamin A will cause night blindness, the lack of vitamin C will easily get scurvy, and the lack of vitamin D will cause hypochondriasis, and partial eating will also affect the baby's personality.

Partial eating will cause malnutrition in the baby, lack of certain trace elements, will affect the growth and development of the baby, to a certain extent, cause the baby's growth retardation, and the same age of the baby is not much comparable, or even much worse.

Picky eating can lead to insufficient or excessive intake of certain nutrients, affecting your baby's growth and health. Baby's weakened immunity, slow growth, abnormal mood, frequent crying, etc. are more or less related to picky eating.

Of course, it is not good, it will affect the baby's physical fitness, and it will also lead to the lack of certain elements.

Hehehehe, give him something he likes to eat, or make it for the baby in a different way, or ask the baby what he wants to eat.

Picky eating is not conducive to children's growth and development, and can lead to a lack of nutrients in children.

Children's body is in an important period of growth and development, need a large number of nutrients to promote growth and development, if the child is partial to anorexia is more serious, it will directly affect the growth and development of children, but also will cause the occurrence of some diseases, so parents should give their children a good eating habits, balanced absorption of nutrients, in order to make healthier and happier growth.

Imbalance: The whole nutrition that the baby needs is like a seesaw, and only a variety of food balances can keep the nutrition seesaw balanced and ensure the baby's healthy growth and development. Fish, meat, eggs, milk, vegetables, fruits, cereals in the nutrition have their own weight, only eat enough of these 7 types of food every day to ensure that the baby gets adequate and balanced nutrition.

However, the survey shows that the 7 types of food that are partial to the baby eat less, and some babies do not like to eat 2-3 of them, and their nutritional seesaw will of course be out of balance. In addition, picky eaters tend to play while eating, and eat a meal for more than an hour from time to time, which not only affects the intake of nutrients, but also causes gastrointestinal disorders.

Weight is not up to standard: Partial eating baby nutritional intake is insufficient, and growth and development are prone to problems. Insufficient intake of nutrients such as carbohydrates, proteins, and fats leads to low body weight and slower growth rates. It has been found that the incidence of low weight in babies who eat a small diet is twice that of babies who eat a normal diet.

Affect intellectual development: Drill research has shown that the baby's mental development index is usually 14 points higher than that of the baby who eats a partial diet, and the baby who eats a partial diet is also prone to signs of lack of concentration.

Poor resistance and susceptibility to disease: Due to an unbalanced diet, picky eaters cannot get nutrients from food well to improve immunity, so they are more likely to get sick and often have colds and fevers. In addition, picky eaters are also prone to anemia, rickets and other nutritional deficiency-related diseases.

Extreme personality: Mothers may not know that all kinds of food also play an important role in the development of the baby's personality, and nutritional imbalance may cause the baby to have extreme personality. Delve into the annotation that babies who are malnourished in early childhood are more likely to have aggressive behaviors than babies who are well nourished.

In addition, parents often use inducements, scolding and other methods to force the baby to eat, which not only can not correct the baby's partial eating, but also make the baby rebellious, and over time the parent-child relationship becomes tense.

Children's partial eating and anorexia are generally divided into physiological and pathological, pathological refers to the abnormality of the child's body, which leads to the phenomenon of partial eating, and with the improvement of the disease, this phenomenon will disappear. Most picky eating is physiological, and generally does not require medication**, and parents need to take some correct methods to help their children slowly change.

The effects of picky eating on children include intelligence, height, bones, and physique. The child of a relative's family of mine is very fond of meat, so it has become a weak acidic system.

Generally speaking, children will be picky eaters after the age of 1, eating only this today and that tomorrow. Eat a little more of one food in this meal and a little more of another food in that meal. In many cases, when a child shows that he does not like a certain food, the smart parent does not persuade or reason, but blindly accommodates; When a child shows that he likes to eat a certain food, the parent will immediately ask the child to eat more.

Over time, it leads to the formation of a picky eating habit in children. In fact, the connivance of parents contributes to the bad habit of picky eating. It is human nature to eat your favorite and delicious food, and if you blindly satisfy your child's "nature", your child may not be able to eat a balanced diet, which can lead to food-rich malnutrition in your child.

As far as some of the products on the market are concerned, it is completely possible, but it is very important to choose the right product, and products like obabyl-babyle are not bad, which has been widely recognized by parents. obabyl-baby music can help children intestinal peristalsis, better digest the food they ate before and can achieve the effect of appetizing and strengthening the spleen, so that children know that they are hungry, of course, they will eat before the chain and eat fragrantly, not picky eaters and partial eaters.

A few tips for correcting your child's picky eating habits:

1.Frequently change the way food is cooked and processed, so that the food has a complete color, aroma and taste;

2.Cultivate good eating habits in children from an early age, and let him (her) try to eat when he or she encounters a meal he or she doesn't like, and slowly adapt to it, but don't force him (her) to eat it, so as not to cause rebellion.

3.Parents should first change their bad eating habits and overcome the problem of picky eating and picky eating.

4.Don't criticize children at the dinner table.