How to deal with your emotions and how to deal with your emotions

Emotion is a general term for a series of subjective cognitive experiences, which is a person's attitude and experience of objective things and the corresponding behavioral responses.

Speaking well can help people control their emotions.

Only those who can properly handle their emotions can manage their marriage well. Writer Yang Daxia said that he transformed emotions into his own soft power.

First, we need to recognize emotions. In layman's terms, emotion is an attitude, some people will hang their faces, some people will be relieved, and even some people will directly express through behavior, it has positive emotions and negative emotions. Emotions are a kind of transmissible, if the resistance is not strong, people are easily affected by the emotions of others, especially negative emotions.

What I'm trying to say here is mainly about being responsible for the handling of emotions. Because negative emotions are not handled well, it will directly affect the emotions of the people around you, and even cause a series of circular reactions because of such emotions. We must first recognize the severity in order to better deal with our emotions.

First, from childhood to adulthood, we all know that there are always a few students in each class who are naughty but are loved by the teacher, and their excellent grades are also noticed by Teacher Shuyan, while middle students often do not get any attention from the teacher. I have always believed that as a teacher, you should treat your students equally. So in view of this common phenomenon, I would like to ask, is it because of my cognition, or is it due to human nature?

Second. I once taught a student. He was very naughty and taught many times to no avail.

Bullying classmates, arrogant and unreasonable, no one in sight. I had a feeling of displeasure with him, which made me do a deep self-examination of myself. As a teacher, I should teach and educate people, and treat every student equally, how can I treat a student with negative emotions?

But when I saw him, I still couldn't restrain my emotions towards him, and I would subconsciously and deliberately ignore him. I knew it wasn't right, so I was upset. Hence the question.

In the industry that serves people, practitioners will have "empathy", that is, they will transfer their emotions to important people to the service objects. A female teacher who is cold to her husband at home is more likely to be angry with her children – when in fact, it is a diversion of anger towards her husband.

1.Empathy, tolerant treatment. There is no child who does not make mistakes, children know that they are wrong, just admit their mistakes and correct them. After all, the purpose of punishment is to let the child know that the mistake is ** and correct the mistake.

2.Expand the field of view, shift and transpose. Life is always empty, everything will not go smoothly, everyone has troubles. It is necessary to find a suitable catharsis channel for the emotions in life and not bring them into the work.

3.Pause the process and adjust the mood. If you encounter a difficult situation, calm down first, and then deal with it after a while.

In fact, it is inevitable that everyone has emotions, but teachers are a very special profession, your words, actions, and eyes will affect a child's life, which is by no means alarmist!

As an excellent teacher, you must develop a habit in the usual process, and never use the child as an outlet for emotions, remind yourself as much as possible when you are irritable, or release pressure reasonably before facing the child.

Everyone vents in different ways, such as eating, walking, and shopping. You can write a note and stick it on your desk, be eye-catching, and establish a concept that students are children, they don't understand anything, and they are allowed to make mistakes, and the teacher is the one who guides students to correct their mistakes, and they must have patience and perseverance.

If you want to deal with your own emotions, you must accept your self-suspicion and betrayal of your emotions, whether it is good or bad, you must reconcile with yourself, know your own shortcomings, and be able to correct them well.

You have to learn to manage your emotions, and that's what happened.

People can't always be in a good mood, and there will inevitably be setbacks, troubles, and negative emotions in life. A psychologically mature person is a person who is good at venting and regulating his emotions in a scientific and timely manner. So, how do we deal with our negative emotions properly?

Here's my advice: tears. When you're experiencing emotional distress, don't be ashamed to shed tears.

Tears themselves are the most beneficial for the body to deal with emotional problems. When you cry with tears in your eyes, you will find that you don't need to be so sad, because it can quickly and directly help you eliminate "psychotoxins". But remember that it's the tears, not the sounds, that matter.

Note. When you encounter a lot of events that are painful for you, write them down with a pen. Please note:

It's a pen, not a keyboard! In the process of writing, you will find the ins and outs of the whole incident, how you handled the whole incident and what problems existed. And the process itself is one that can relieve your emotions and allow you to see ways to improve.

Acceptance. Emotions are regular, that is, when we don't reject them, it will naturally decline; And once we reject it, it will haunt us. If we experience it with an attitude of acceptance, the emotions will slowly disappear over time, and this in itself is a positive attitude, and it will allow us to learn more and grow more.

Humor. Humor is a special kind of emotional expression and a tool for people to adapt to their environment. Having a sense of humor keeps people positive and optimistic about life.

Many seemingly annoying things, dealt with in a humorous way, can often make people's unpleasant emotions disappear and immediately become relaxed. Get out into nature. Nature's strange mountains and rivers can often shock people's hearts.

When you climb the mountain, you will feel open-minded. When you look at the sea, you will feel detached. When you walk into the forest, you will feel that everything is so fresh.

This good feeling is often an inducer of a good mood.

Girl, people don't love you, what can you do? Isn't wishful thinking torturous to yourself? For a man who doesn't love him, he suffers to death, he cares about you?

Why do you toss yourself with other people's coldness? Have you ever thought that when you are dripping blood for his heart, there are also people who are dripping blood for your heart!

I think there are a lot of choices to make, after all, it's your own decision, and you can do whatever you want. If it's unrequited love, you can continue wishful thinking if you want to, but you can't blame others, it's you who chose to let your heart be abused.

Another way is to let go of him and live your own life, without necessarily leaving him. It's good if two people love each other, but he won't be responsible for your unrequited love, silly girl. You have to believe that you can live well without him.

If you feel that you can't live without him, it will reflect that your life is a little monotonous, if you are busy and have more things to do, you will not have so much mind to think about it, or find a confidant to talk to, and your heart will be much more comfortable.

You can't let go of him yet, because you haven't fallen in love with someone else. When you fall in love with someone who is better than him, you will find that your former self is too stupid. Girl, try to get out of the shadows, there is still a long way to go in life, you can always find someone you love and love you.

To have this determination, letting go is the king.

If you want to calm your emotions, you can adjust from the following aspects:1Find a quieter environment, read a more inspirational book, and absorb nutrients to calm your emotions.

2.When there is a bad mood, you can make psychological hints, so that you can recognize that the current bad mood is not necessary, so as to gradually calm your mood. 3.

Think of things that make you feel happy and avoid contact with people who are negatively impacting you.

Self-awareness: Being aware of your emotions and accepting them as they exist. Observe your own expressions of emotions and don't suppress or deny them.

Express your emotions: Find appropriate ways to express your emotions. This can be talking to close friends, family, or mental health professionals, journaling, drawing, dancing, or other forms of creation.

Find support: Seek social and emotional support. Share your emotions and confusion with someone you trust, listen to their opinions and support.

Positive Thinking: Cultivate a positive mindset and focus on positive things and emotions. Try to shift negative self-talk and find ways to solve problems.

Healthy lifestyle: Make sure you have good lifestyle habits, including getting enough sleep, eating a healthy diet, and exercising moderately. Physical health has an important impact on emotional and mental health.

Find strategies for emotional regulation: Explore different strategies for emotional regulation, such as meditation, exercise, **, meditation, or participating in relaxation activities with the sails.

Seek professional help: If you feel like you can't handle an emotional issue on your own, or if your emotions are affecting your daily life and functioning, it's wise to seek help from a mental health professional.

It's important to remember that dealing with emotions is a process that takes time and patience. Try to understand your emotions and find ways to deal with them so that you can better cope with and manage your emotions.

The phone was stolen. This is the only time I have called the police, and I was still underage at the time. The mobile phone was rewarded by my father after the high school entrance examination, and I remember very clearly that it was a Samsung galaxy5,4999 yuan.

When I came out to buy something outside on the weekend of my sophomore year of high school, I put it in my pocket, and then Pi Sheng was taken away.

I was in a hurry, so I immediately borrowed my friend's mobile phone and called my mobile phone **. The first time, no one answered; the second time, not in the service area; The third time, turn off the phone and guess the respect. Immediately after that, I went to the police station to report to the police, and the police told me that the minor would not file a case, and later said that even if the case was filed, it would not be recovered.

That's not the end of it.

For me, this phone is expensive, not only because of the price, but also because there are a lot of ** stored in it. The phone was not recovered, and there was no more.

You have to learn to manage your emotions, and that's it.

Some people may not be interested in any exercise, but maintaining a sport for a long time is the best way to stabilize a person's mood. Whether it's walking, jogging, hiking, playing basketball, skating, swimming, etc., exercise will not only make you sweat, but also make your emotions find a breakthrough - by the way, I have changed from a little fat person who doesn't like to move to a person who likes fitness.

A friend who is a doctor told me, because I have a lot of emotional ups and downs, he said that going on like this all the time can have a big impact on a person's mental state. Things that can be done to meditate on are raising flowers, walking the dog, drinking tea, drinking a small glass of red wine before going to bed, and so on. What I recommend is to raise flowers and drink tea, because this thing is a test of a person's patience, and if you don't have patience, you can't raise flowers and drink a cup of tea.

It doesn't have to be to read books that are helpful for study and work, even if it's to read magazines, **, comics, reading books can calm people's hearts. Some people say that there will be no paper books after the Internet and e-books are more and more developed, I don't agree at all, paper books cannot be replaced, because the quiet e-book can't be given!

We may have hurt our colleagues, friends, and family before we know it. This has caused great distress and irreparable rift not only to myself but also to others. The following is the content related to how to deal with your own small emotions for you, I hope you like the article!

1. Learn to talk to others.

The arrival of negative emotions often makes us panic.

We estimate emergencies according to our own ideas, but in emergency situations, negativity often prevails, and the result is usually that the more we analyze, the more disappointed we are, and the small emotions are constantly accumulating, and the volcanic eruption will inevitably occur after the accumulation of the mountain.

2. Divert your attention.

When you can't bear the little emotions and have to explode to release your energy, you can choose to "find another way" and choose to divert your attention.

When there is a negative emotion, you must explode, take out your notebook and write down your feelings immediately.

Using words to divert one's attention can not only make oneself forget the existence of small emotions, but also use it to practice ability and perseverance, which can be described as killing two birds with one stone.

When negativity dominates, immediately let go of everything you have in your hands and try to do something you like, or give yourself appropriate free time, use this time, divert your attention, and eliminate the small emotions on the verge of outburst.

3. Think about the results first.

Many people don't think about it when they suddenly burst into emotions'What the result was.

For example, you are very angry and can't restrain your emotions because of poor communication with your colleagues at work, which leads to a major mistake at work, and you have a face-to-face argument regardless of it.