What to drink in the afternoon for a pick me up? What is the best refreshing drink in the morning?

Drink a little more and it's guaranteed to make you berserk.

1. Green tea. You may know that green tea also contains caffeine. But in addition to caffeine, green tea is also rich in another refreshing substance, L-theanine.

L-theanine is an amino acid that prompts the body to be "truly awake". In addition, green tea also contains substances that slow down the aging of the human body, and scientists also believe that these substances can also reduce the risk of cancer when combined.

2. Ginger tea. If you're having a hard time crawling out of the covers on a cold winter morning, a cup of ginger tea is the perfect time. Ginger boosts vitality, prevents colds, and is also good for the digestive system.

If you drink a cup of ginger tea with breakfast, you won't feel hungry for the rest of the day.

3. Barley juice.

Barley green juice is an all-natural drink that is packed with vitamins and beneficial substances that refresh you more than any artificial drink. In addition, barley green juice is also very suitable**, three-quarters of green juice is chlorophyll, so it can help you quickly clean your body. Green juice is also good for the immune system and can quench hunger.

4. Fruit smoothies with nuts.

Fruit smoothies are not only the "antidote" for the human body, but also the perfect alternative to junk snacks. When you add chopped nuts (a mixture of protein and fiber) to a fruit smoothie, you'll feel more energized than ever, and it's so delicious, nourishing, and beneficial!

5. Pomegranate juice.

Pomegranate juice not only tastes great, but it is also rich in antioxidants. A glass of pomegranate juice can wake up not just your morning, but your day! Add yogurt to pomegranate juice for a delicious shake. However, such a drink is best drunk after breakfast, and it is not very useful to drink it on an empty stomach.

6. Beetroot latte.

If you want to quit coffee but don't have enough willpower, then this drink is definitely for you. Whisk off the milk foam from the latte and add beet root juice for the perfect invigorating drink. In addition, it is also very beneficial for people with high blood pressure and cardiovascular diseases.

7. Coconut water.

Coconut water relieves nausea, hangovers, and balances the stomach and intestines. Coconut water is rich in potassium and contains little to no sugar, making it the perfect drink for those pursuing a healthy lifestyle and diet. Drink coconut water after a workout or have a glass of coconut water during your lunch break in the office, it will energize you for the rest of your work.

Of course, it is also quite suitable as a breakfast drink.

1. Carrots, staying up late can cause a variety of damage to people's bodies, such as eye fatigue and vision loss. The eyes are one of the most tired parts of people who often stay up late, especially for many writers and people who often face the computer, and the overuse of the eyes is especially serious. Therefore, how to take care of your eyes is a problem that people who stay up late must pay attention to.

2. Fish, fish is rich in vitamin B, which has a good effect on preventing vision loss, relieving mental tension and protecting the liver. People who often stay up late are prone to symptoms such as physical and eye fatigue, and are slowly prone to insomnia, forgetfulness, irritability, anxiety and other nervous and mental conditions.

3. Pork liver, pork liver is also an excellent food for people who stay up late to protect their eyes. People who stay up late often eat pork liver, which can supplement vitamin A to prevent dry eyes and relieve eye fatigue. In addition, pork liver also contains vitamin B, which is not only good for the eyes, but also can supplement an important coenzyme for the human body to remove some toxic components in the human body.

People who often stay up late have endocrine system disorders, and the toxins produced by the body often cannot be effectively detoxified, so eating pork liver often helps the body detoxify.

4. Fourth, bananas, bananas are high-potassium foods, and their magnesium content is also very rich. Modern medicine has confirmed that potassium can maintain normal blood pressure and heartbeat, prevent blood pressure from rising and muscle spasms, while magnesium has the effect of relieving fatigue.

5. Leeks, leeks have a high nutritional value, which is classified into the liver meridian in traditional Chinese medicine, and contains a relatively rich carotene, which can be absorbed by the human body and converted into vitamin A.

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