What are the problems with emotion management and why should we manage it?

In the face of daily life, things are one after another, not all things are done smoothly, sometimes solving things will encounter difficulties, troubles, and can not be solved as expected, people will have some bad emotions, if you do not actively change yourself, life will change in a bad direction. So how do you change yourself positively?

First, be tolerant.

When there is some pessimism, you must think about the people around you with a relaxed heart, they will also face many things every day, why can they still live a peaceful and happy life? And their abilities and talents are not stronger than yours, why are they not impatient and lost?

In fact, they are tolerant in their hearts, able to maintain a balanced mentality, and able to tolerate many difficulties, setbacks, and injustices. If you think like this, you will naturally be more open-minded, and you will be able to adjust yourself and work hard to meet a new starting point in life.

Second, think about the good.

There are joys and sorrows in life, when we treat a thing whether it is good or bad, we always think about the good in our hearts, so we feel happy when we are bitter.

Treat everything with optimism, you can always see a piece of sunshine, on the contrary, treat everything with pessimism, you can only see more and more difficulties.

Third, respond proactively.

When people have emotions, they are unable to respond positively to problems. People who respond positively to problems generate positive power; If you face the problem negatively, negative power will be generated.

It is not the many problems that affect people's emotions, but the attitude of people towards them. Only by not being afraid of problems, re-devoting to a new starting point, changing the enthusiasm of thinking, focusing on action, accepting difficulties and challenges, not afraid of dealing with troubles, and actively changing yourself.

Only by dominating and controlling one's life with a positive spirit and experience will there be a way to solve all problems and increase one's happiness and confidence.

Fourth, there is love.

If you want to control your emotions in the long run and maintain a positive and detached spirit, you must cultivate this spirit with love, so that people will always be positive people.

Only the war that can come from the heart is the source of all motivation. Use love to govern your own actions, and always hope that you can solve more things every day and warm more people. Once the flame of hope is lit, there is still time to sigh, be pessimistic, and waste your life on some negative thoughts?

The above are a few of the methods I have talked about, I hope it will help you.

Learn to manage your emotions.

It is a necessary literacy for every adult.

Here are 7 suggestions.

Hope it helps.

01 Take a deep breath repeatedly, counting down to 10 seconds.

When you're particularly emotional, try taking deep breaths repeatedly and counting down to 10.

For example, nervousness during interviews and competitions; Anxiety when arguing with relatives and partners; Anger when you don't communicate well with others can be used to force yourself to calm down in this way and avoid affecting the current situation.

If you count down to 10 numbers, you will find that the desire to explode is much less.

Usually at this time, you can start to think rationally instead of being completely swayed by emotions.

After the incident has passed, you may feel fortunate that you have self-control in time and avoided an immeasurable loss.

02 Exercise for half an hour.

Instead of drowning in a bad mood and not being able to extricate yourself, it is better to exercise.

Some studies have found that when exercising, the brain secretes an "endorphin", which can make people feel happy, so it is called "happy hormone" by scientists.

You can boxing when you're angry, stretching when you're stressed, going for a run when you're depressed and pessimistic, and swimming when you're sad and sad.

But be careful not to exercise too vigorously when you're in a bad mood so as not to injure yourself.

03 Talk to yourself.

Many people want to confide in their friends when they are in a bad mood, but they are concerned about privacy.

At this time, trying to write it down and talking to yourself is also an effective way to relieve emotions.

Words can make people's hearts, and the process of writing is also a process of sorting out one's emotions.

Weibo and diaries can be used to record emotions, which will not transmit negative energy, and can learn to face and digest emotions by themselves in the process of writing.

04 Go to the bathroom immediately.

When you feel like you can't hold back your emotions, go to the bathroom right away, turn on the faucet, wash your hands, and look in the mirror.

The sound of the water helps to calm down, and looking in the mirror also lets you know how ugly it looks when you can't control your emotions.

People's expressions are a reflection of the heart, and no one wants their expressions to be so ugly that people can't look at them directly.

Doing a few encouraging gestures in front of the mirror will also help you regain your courage and rationality.

05 Do mechanical work.

Many people like to do housework when they are irritable and angry, and this is indeed a good way to relieve their emotions.

Mechanical work, such as doing housework, copying books, practicing calligraphy, etc., can slowly cool down the negative emotions that overflow the brain.

After a while, emotions can gradually calm down and return to normal.

06 Keep asking yourself.

Many times, the appearance of emotions is unreasonable, and it cannot withstand scrutiny and rhetorical questioning, so it is necessary to learn to ask yourself rhetorically.

In general, anyone manages their emotions.

Problems can lead to bad mood. Liken the mind to an airtight container into which the outside environment and ourselves are filled with fluid, which is equivalent to pressure. Just imagine, if you only enter but don't leave, the container will accumulate over time sooner or later, which is equivalent to an inner collapse.

There are many kinds of emotional management problems, and the most basic one requires you to be able to control your emotions and then know what direction is the right one. You need to know if what you are doing is reasonable and legal. In this way, you will be able to control your emotions.

Not. Off track.

Emotion management – being the master of your own emotions.

Emotions are human gifts, and they allow us to experience the beauty of life. However, emotions also need to be managed, otherwise it can lead to a decrease in quality of life and productivity. Therefore, emotion management is a skill that everyone needs to learn.

Here are a few points to explain why we need to manage our emotions:

First, emotions affect cognition and decision-making. In different emotional states, our vision and judgment can be affected. Positive emotions can expand our horizons and facilitate innovation and integration of information.

Negative emotions can lead to limited vision and irrationality, which is not conducive to making wise decisions. Therefore, managing emotions helps me to maintain a clear understanding and judgment at different stages.

Second, emotions are contagious. The emotions of my noisy stools are transmitted to others through words, expressions, and actions. The spread of negative emotions can damage interpersonal relationships, affect teamwork, and even bring physical and psychological harm.

And the spread of positive emotions can create a harmonious and pleasant interpersonal environment. Therefore, managing one's own emotions can also effectively manage the emotions of others and create a positive emotional atmosphere.

Third, emotional energy is limited. Arousing strong emotions can drain a lot of energy and affect productivity. And moderate emotions can produce the best performance and maximize productivity.

Therefore, managing emotions can avoid excessive energy consumption and maintain a moderate level of emotion, which is conducive to achieving optimal performance. Finally, positive emotions contribute to a long and healthy life. Negative emotions and illness have a high correlation and can accelerate the decline of physical functions.

Positive and optimistic emotions can improve the body's immunity and promote physical and mental health. Therefore, cultivating positive emotions contributes to a long and healthy life. In summary, emotional management can optimize our cognition, improve quality of life and work efficiency, build harmonious interpersonal relationships, and achieve physical and mental health.

This is a continuous project that covers both psychology and physiology, and requires continuous learning and practice. Systematic and positive emotional management makes life better and more meaningful.

Hello! Emotion management refers to the study of the cognition, coordination, guidance, interaction and control of individuals and groups of their own emotions and the emotions of others, fully excavating and cultivating the emotional IQ of individuals and groups, and cultivating the ability to control emotions, so as to ensure that individuals and groups maintain a good emotional state, and thus produce good management results.

Emotional management belongs to management psychology, and management psychology is indeed a branch of psychological science, its main task is to explore the psychological basis for improving management work, and seek various ways and methods to motivate people's psychology and behavior, so as to maximize the mobilization of people's enthusiasm and creativity, and improve labor productivity.

In today's people-oriented world, the regularity of people's emotions and mental activities is mainly based on the following reasons:

First of all, enterprises rely on people to achieve their goals. Even if the management of the future society is still the management of people, the most important thing is still the management of people, so the study of people's emotions, behaviors and psychological laws in order to mobilize people's enthusiasm will inevitably become the research object of management psychology.

Secondly, the letter bird is the primary resource of the enterprise. With the development of modern science and technology, it is more important to pay attention to the human factor, give full play to the initiative of people, and tap the potential ability of people.

Thirdly, people are the main body of enterprise management. Modern enterprise management emphasizes people-centered, and the more science and technology develop, the more we must pay attention to human factors and establish a people-centered management system. Therefore, management psychology focuses on the study of the regularity of people's psychological activities, which will help to understand people's psychological laws on the basis of scientific analysis, adopt scientific management methods, and promote enterprise management to achieve the best results.

Nowadays, "people-oriented" is the core of modern management ethics, people-oriented management takes people as the most fundamental element, and advocates that people are not only tools to achieve enterprise goals, but also the purpose of enterprise development.

Good luck!

Emotion management is the process of perceiving, controlling, and regulating the emotions of individuals and groups.

A healthy mood isn't about being in the sun all the time. Rather, the emotions expressed should be consistent with the events you encounter. Therefore, when the emotional experience is in line with the objective event, it is normal to imply the emotion at the first time, so that the implication emotional tension will decrease, and the heart will naturally return to calm.

In many cases, people's pain is not due to the emotions themselves, but to the resistance to emotions.

Emotion management refers to the study of individual and group understanding of their own emotions and the emotions of others, cultivating the ability to control emotions, and thus producing good management results. Modern business administration education such as:

MBAs, EMBAs, etc., regard emotional intelligence and self-emotion management as an important part of leadership.

Chinese name: emotion management.

Foreign name: emotion management content. : Self-regulation.

Category: Psychology.

Basic Information. Emotion management refers to the study of individuals and groups' understanding, coordination, guidance, interaction and control of their own emotions and the emotions of others, fully excavating and cultivating the emotional IQ of individuals and groups, and cultivating the ability to control emotions, so as to ensure that individuals and groups maintain a good emotional state, and thus produce good management results.

Show the right emotions in the right places, have fun chatting with friends when you're together, and don't show it even if you're sad about something else.

When you are criticized by the leader in the workplace, you are very annoyed and angry, but you can't show it when you get home, and the moment you enter the house, you should be happy, happy, you can be sad, you can be sad, but you can't affect others because of your emotions.

As an adult, you must learn to control your emotions, instead of laughing when you are happy and crying when you are sad like a child, so you will be disgusted by others, maybe not at first, and gradually disliked after a long time.

A person's greatest ability to live is to manage their emotions well.

Having the ability to manage your emotions well will not only make you feel like a fish in water in life, but also make your mind peaceful and harmonious.

Anger is a very destructive emotion and an important enemy of our management, so we must eliminate anger. Emotions can be managed in the following ways:

1.Don't complain when you're sad.

Complaining is anger at one's own incompetence; It is to miss yesterday and overdraw today's self-consumption.

The ups and downs of life are the norm, there are times of triumph and frustration, and there is no need to be sad or complain. Only those who are silent at the right time and are not coerced by resentment can swallow their grievances, feed the big picture, and reshape their lives.

2.Exercise more when you're anxious.

Exercise has the power to repair the heart.

Dopamine and endorphins are produced during exercise, which can boost the spirit, which can regulate mood.

When irritability can't be expressed, then go to exercise, and after a heavy sweat, your heart will become stronger.

Emotions are the catalyst for the efficiency of exercise, and exercise is a special medicine for soothing emotions.

Take a deep breath when you feel impulsive.

Dr. Ronald, an expert in emotion management, said:

Stormy anger, which often lasts no more than 12 seconds, destroys everything when it erupts but calms down afterwards, and controlling these 12 seconds can dispel negative emotions.

When emotions are up, take three deep breaths.

As soon as the sensibility is blocked, reason has a chance to return.