How to shake off the defense and then shoot, how do the center prevent hook shots?

First, feint after receiving a pass from a teammate. Essentials: (It's best to catch the ball in a cross-step state, if it's not, it's still valid, if you don't understand the cross-step, you can search for relevant ** on the Internet, I'm not very good to explain it here.)

Don't dribble after receiving the ball, immediately make a shooting feint, the opponent will jump up, or at least lose the center, you can dribble to avoid him and shoot; Second, if the opponent does not jump, he does not dribble on the spot and makes a unilateral start feint. Essentials: Now you still hold the ball, but still don't dribble, to the weak side of your dribble (generally the left side of the right-hander is the weak side of the dribble, take the left side as an example, if you are a player who is good on both sides, it is better, the same below) step out of the left leg, and at the same time hold the ball in both hands and dangle to the left side, this is to do a feint to start the breakthrough (this action can be done several times, but remember not to change legs, that is walking), if the opponent's center of gravity is shaken to the left side by you, you shoot directly; Thirdly, if you still don't get rid of it, you dribble at high speed in the direction of the strong side, choose the moment to stop abruptly and pull the ball from the strong side of the right hand to the left hand, paying special attention to the direction:

Pull from the front right to the back of the left, so that because the opponent is traveling at high speed with you, you will basically shake the opponent to the other direction, if you can, you can add a back step to the left rear after pulling to the left hand, you can further open the distance with the defender, and you can shoot at this time; Finally, and the simplest and most effective one, is to ask your teammates to come and block for you, if you are determined to shoot, then you don't dismantle after he blocks, just shoot directly.

I'm so tired of typing on my phone

On the court, it's a real headache, when you're in front of someone in front of you to pitch, you can pretend to take a step forward and he'll follow you forward, and then you take a step back and push back so that he doesn't even have time to react and watch you shoot.

Running without the ball. Reggie Miller and Ray Allen are both in good shape. The most basic is the V-cut.

Possess the ball to make a feint to break through, and then the defender will generally take a step back to defend you, so that there is a chance to make a stop-and-go jump shot, and directly control the ball and shake it left and right or shake off the defender before shooting.

If you can. Shake a few feints. Then pay attention to the feet of the defenders as well as the position of the lower set. Seeing that the other party has shaking. You can just pull up and shoot. Or do some simple tactics. Let your teammates help you get it. Then it's a jumper.

Hold the ball on the spot, move your footsteps, turn left or right, watch the opponent's movements, and wait for the opportunity to attack.

If you bounce well enough, have time in the air, and shoot well, it is recommended that you use a quick break + emergency stop jump shot. I usually play with other people and use it all day.

Run quickly, then catch the ball and throw, and if the opponent follows up and feints and takes a step back (or forward), you can shoot.

Stop-and-go jumpers, step-back jumpers, after feints to deceive the opponent, in jumpers, and step-back jumpers, pull-outs.

First of all, the defender should have a strong body, or the chassis is heavier! It is very uncomfortable for the hooker to catch the ball, and if he receives the ball uncomfortably, he will definitely adjust it in the middle, which will give his players the opportunity to fully cover him! Secondly, if there is no bag, the hooker will definitely use his body to push the defender reasonably, and the defender had better resist the hooker's waist for a long time, because everything is the strength of the waist!

Finally, in fact, hook hands are very difficult to prevent, especially the left and right hands will hook, if the height is the same, their bounce is slightly better, they should observe the characteristics of the hooker, when he shoots his own sideways jump, or can also interfere with him, the best way is to a person in front of him, do not foul, his teammates come over to cover him when he hooks his hand!

In a word. Use your brain to play the ball, use your skills if your body is not good, use your body if your skills are not good, your body, and your skills are not good, just run back and forth on the court, cover your friends, and rush to grab rebounds!

The easiest way is to defend closely, not letting him turn around, which is the easiest and most practical method.

In a 1-on-1 basketball matchup, how can you get rid of a defender if he sticks to death? Here's what I've put together for you, I hope it will be useful to you!

Basketball 5 tricks teach you to get rid of defense

The first move: change the direction of the crotch and stop behind the back.

The emergency stop is to catch the defender off guard, and the defender can hardly stop immediately under the action of the lead pants of inertia, so that the space comes out, and the faster you rush, the more abrupt the stop, the farther the defender will be thrown away, and the more space will be.

The second move: a stop-and-go jump shot between the moves.

When you suddenly accelerate to start, the defender will lower the center of gravity to chase the defense, and in the process of chasing the defense, it is impossible to fully charge up and jump, and the pull-up jump shot is a good choice at this time.

The third trick is to worship the Buddha.

Wait a little after the stop to allow the defenders to catch up with you, then continue to accelerate suddenly.

The fourth trick is a layup feint.

This action is still to break through from the outside to the basket, this time using the right side to break through to the left side of the basket Huai Danjian as an example, when facing the opponent's interior player, make a layup feint.

If the opponent wants to jump and block, immediately retract the ball, and depending on the distance from the basket, choose to turn around and shoot or throw the ball in.

The fifth move is to step back between the lines.

The step-back jumper is a basic skill in practice, and it often works for defenders who have been sticking to you and not letting you break through.

The essence of a step-back jumper consists of moving the ball in the opposite direction or sideways to the defender in the process of dribbling.

Basketball teaches you to get rid of defenders

1.Get rid of the change of direction behind the back.

If you still dribble the ball in the same direction without getting rid of the defender, it will inevitably cause more trouble for yourself, and it is very likely that the defender will come and block you.

You have to change the direction of the dribble, and using a back-stop is one of those tricks. The gist is: lower your center of gravity, quickly dribble the ball behind your back, change the direction of the dribble, it's that simple!

After changing the direction of the dribble, you can choose the crossover again to pass the opponent directly, it depends on your technique...

2.Turn around and get away.

In addition to the first move, there is another move that is also very simple. This trick is suitable for high-speed dribbling... The main point is: the front foot is the pivot, the dribbler rotates with the body to change the ball in the other direction, remember, you can use the chicken wings *** non-dribbler *** to prevent the opponent from stealing the ball!

Pro, how to pitch basketball foul teaching has the following points 1. Blocking: Prevent the opposing player from making contact with his body, and the action is too violent, causing harm to the opposing player. 2. Bumping people:

Hitting someone with the ball or without the ball is a foul, so avoid it and try to make less physical contact with the opposing player when moving. 3. Defend from behind: The defender generally stands in front of the defender, if he stands behind the defender and tries to grab the ball and has physical contact with the defender, it is a foul.

4. Blocking with your hands: During the game, you can't directly obstruct the opponent with your hands, nor can you pull the opponent's clothes with your hands. 5. Pull people:

When the opponent turns or throws the ball, it is a foul to hold the opponent with his hand and make physical contact with the opponent. 6. Pushing: In normal games, don't push people, because this is also a foul and has been in contact with the opponent's body.

8. Illegal cover: Trying to illegally delay or prevent the opponent who does not control the ball from reaching the desired position on the field is also a foul 9. Walking with the ball: Walking with the ball for 3 steps and not throwing the ball is already a foul, so it is best not to commit it.

Second violation: Entering a limited area with the ball, more than 3 seconds, is also a foul, and the ** area of the general court cannot be entered casually.

Nothing should be fine, and if you get hurt, the attacker will foul.

When it feels like he's going to make a step-back jumper, take a step forward, then jump forward, straighten his arms, spread his hands, cover his eyes (because you can't block his shot, unless he's leaning back badly), and see how Battier can defend against Kobe's step-back jumper! Blindfolding!

Here's how to defend someone who shoots a step-back jumper:

First: When defending, the center of gravity must be lowered, because your center of gravity will become stable, so that when the opponent is disguised, you are not easy to lose the center of gravity, and you can keep up with his pace faster.

Second: When defending, stand face to face with the opponent, body in a half-squat position, keep a one-step distance from the opponent, stretch one hand to the side, and stretch the other hand forward, so that the opponent can neither easily bypass you, nor can you shoot in time, thinking that your hand is stretched out in front, and the body is in a half-squat position, which can be blocked in time. This is the grace technique of the future.

Third: When defending, you must concentrate and observe the direction of the ball and his footsteps, so as to judge in time which side he is going to break through or whether he is going to shoot.

Fourth: When defending, you must have your own momentum, if the opponent forcibly breaks through, don't be afraid of him, as long as you don't foul, you must block him with your body.

Fifth: Pay attention to his ball, if he is negligent or slow, immediately reach out and grab his ball, so that you can form a steal.