What foods should I eat more to prevent myopia in my child?

In daily life, myopia is a common disease, especially children's myopia is increasing year by year, the main cause of myopia is too long time to use eyes, the use of electronic products is not modest, sleep too late, etc., for myopia prevention is greater than **, so what foods should you eat to prevent children's myopia? In this article, I will briefly share this knowledge:

First of all, carrots, spinach, kelp, carrots are rich in vitamin A, good for the eyes, vitamin A can nourish the nerve cells of the retina, has certain benefits for eye health, eyes are afraid of sunlight and free radicals, spinach contains lutein, lutein is a good antioxidant, can avoid damage to the eyes, but also protect the microvasculature of the eyes, so in order to prevent myopia in children can eat more carrots and spinach. Then there are bananas and oranges, bananas can protect the eyes and are inseparable from their rich potassium, in addition to potassium, they also contain a lot of -carotene. When the human body ingests too much salt, there is a lot of water in the cells, causing red and swollen eyes, and the potassium in bananas can help the body to excrete these excess salts, so that the body's potassium and sodium are balanced, and relieve eye discomfort.

Kumquat peel is rich in vitamin C, which has a protective effect on the eyes in addition to its detoxifying effect on the liver.

Next is soy milk, soybeans and other soy products, such as soy milk, soybeans, soy cheese and other soy products are good for eye health. There are also sweet potatoes and egg yolks, which are rich in dietary fiber, vitamins and minerals, and egg yolks are rich in egg yolks, which can prevent diseases such as macular degeneration and cataracts.

Yellow corn is also one of the options, yellow corn is famous for its powerful antioxidant effect, and children can eat yellow corn regularly to absorb harmful light entering the eyeball and protect the eyes. To prevent myopia in children, in addition to uncontrollable genetic factors, parents should lead by example to reduce the impact of the use of household appliances on children's eyesight, and also pay more attention to children's diet and outdoor exercise, parents should create a healthy learning and living environment for their children, and protect their children's eyesight.

You should eat more foods that are eye-catching, such as black sesame seeds, carrots, and so on.

Eating more green vegetables and fruits, eating more fish and beef that are rich in protein, and drinking more fish soup can prevent myopia in children

Animal foods such as meat, fish, eggs, and milk are not only rich in protein, but also contain all essential amino acids.

Calcium-supplemented dairy products are preferred, including milk, yogurt, cheese, and cheese, with an absorption rate of more than 90%; Black foods such as kelp, seaweed, black fungus, and black sesame seeds, as well as fish, dried shrimp, shrimp skin, crab, seaweed, kelp, soybeans, walnuts, peanuts, shiitake mushrooms, and other foods are rich in calcium. In addition, dark green vegetables and other vegetables also contain more calcium.

Usually eat some foods rich in vitamins and lutein, such as beef, animal liver, green vegetables, it is recommended to develop good eye habits, and put an end to watching TV at close range.

Chromium is also an essential mineral element in the human body, and its role in the development of the eye is to keep its osmotic pressure balanced, otherwise it can cause the lens to bulge and become convex, resulting in an increase in the refraction of the eye, and become myopia. Therefore, to prevent myopia, eat more chromium-containing foods, including cereals, meat, cheese and egg yolks. In addition, calcium deficiency is also one of the important causes of poor vision development and even myopia, so children should eat more calcium-containing foods, such as:

Milk, soy products, fish and shrimp, sesame paste, animal bones, etc.

You can eat more foods rich in vitamin A and vitamin C, such as various animal livers, cod liver oil, fish eggs, poultry eggs, etc.; Carrots, spinach, amaranth, alfalfa, sweet potatoes, pumpkin, green peppers, bell peppers, tomatoes, lemons, kiwifruit, hawthorn, etc., in addition, let children eat more hard foods and foods containing calcium and chromium, which are good for preventing myopia.

Nowadays, electronic screens that harm children's eyes are everywhere, and more and more children are nearsighted at a very young age, and wearing their eyes affects all aspects of their lives. Therefore, reducing children's use of mobile phones is an important step to prevent myopia, and it is also necessary to protect children's eyes and prevent myopia through diet. To protect your eyesight, you can eat more carrots, carrots have the effect of preventing myopia, because they are rich in carotene, carotene can be converted into vitamin D, which can maintain myopia, including a variety of eye diseases.

Eat more of this dish to prevent myopia, teach you to make snacks, children like to eat, eat some every day to have good eyesight.

Eat more of this dish to prevent myopia, teach you to make snacks, children like to eat, eat some every day to have good eyesight. But carrots have always been disgusted by children, who don't eat carrots because there is no good way to cook them. Today I will teach you a delicious way to make it into a snack, and children will make sure they love it.

Carrot is more delicious than french fries, sweet and soft, and I believe your children will like to do it. This dish is often eaten to prevent myopia, and it will take you into a snack by hand, children like to eat it, and eat a little a day to have good eyesight. Here's how it works, let's take a look

Food: 1 carrot, olive oil, refined salt. Method:

In the first step, we clean the carrots, then peel them and cut them into pieces. Step 2, then put it in a basin, add a little olive oil and refined salt and mix well. Eat more of this dish to prevent myopia, teach you to make snacks, children like to eat, eat some every day to have good eyesight.

Step 3: Place the carrots in a small oven at 200 degrees on a baking sheet, remembering to put the tin foil first. Step 4, then put it in the middle and high level of the electric oven, and bake it at 200 degrees for about 30 minutes. The taste baked in that way is soft and sour, and you can add a little white sugar, which is very sweet to eat.

Do this a little often, as a snack, for your child to eat, to supplement nutrients, protect eyesight, and prevent myopia.

Foods rich in B vitamins.

When the body lacks B vitamins, the eyes will continue to shed tears, the eyes will feel tired, the vision is blurry, and the light source is very afraid.

Carrots, kelp, bananas, oranges, soybeans, egg yolks and other foods can prevent myopia.

With the popularization of electronic products and the increase in children's schoolwork pressure, many children now wear glasses at a young age. Although many parents regret it, they are helpless, in fact, instead of waiting for their children to be myopic and then regret, it is better to prevent their children as soon as possible.

In our daily life, there are three types of foods that are very good for the eyes, which can be said to be the "good friends" of children's eyes, and it is recommended that parents can usually add them to their children's diet and put them in their children's bowls.

DHA is the most abundant polyunsaturated fatty acid in the retinal photoreceptors, which is an essential nutrient for maintaining the normal function of rhodopsin, in other words, half of our retina is composed of DHA, which shows that DHA has a very great impact on our vision.

Common marine fish such as salmon, large yellow croaker, and hairtail fish, as well as freshwater fish such as mandarin fish and sea bass, contain more DHA. In the daily cooking of cold dishes, you can also use some flaxseed oil, perilla oil and other oils rich in linolenic acid, which can also be converted into DHA in the body.

Many people know that anthocyanins have a very strong antioxidant effect, and studies have shown that anthocyanins also promote the growth of our retinal pigment epithelial cells, so it may also have a potential effect on protecting vision. Therefore, it is also of great significance to give children more foods rich in anthocyanins to protect their eyesight.

Which foods are rich in anthocyanins?

In fact, the crimson, purple and blue vegetables and fruits that we can see in our lives basically contain anthocyanins. For example, black rice, black beans, purple potatoes, etc. in grains and potatoes, purple cabbage, eggplant in vegetables, etc., and more fruits, blueberries, mulberries, cherries, grapes, strawberries, etc., are all foods rich in anthocyanins.

Vitamin A deficiency can lead to a weakened transition from light to dark vision, and zeaxanthin and lutein are carotenoids that filter out ultraviolet rays and prevent damage to sensitive eye tissues.

In animal liver, we can get more abundant vitamin A. In some green and orange-yellow vegetables and fruits, we can get rich carotene and carotenoids, which can be converted into vitamin A in our body to protect the eyes.

Usually to give children to eat more vitamin A content is relatively high, do not let children turn off the lights after playing with mobile phones or watching TV, must control the time of children watching TV and playing electronic products, to let children ensure adequate sleep, parents should set a good example for their children; You can usually eat more cherry tomatoes, blueberries, carrots, vegetables and fruits, fish, shrimp, and sleep, and don't overuse your eyes.

Don't let your child look at electronic products for a long time, let your child have a good study habit, take your child out for a walk, take a look at green plants, and let your child learn to do eye exercises, which can avoid myopia. Broccoli, blueberries, apples, oranges, and tangerines can be given to your child to improve his eyesight.

To maintain a correct sitting posture, when reading and learning, if the child's sitting posture is found to be incorrect, parents should correct it in time, and avoid the child from learning in dim light; Eating carrots, kiwifruit, oranges, tomatoes, strawberries, grapefruits, and other foods can effectively improve your baby's eyesight.

Foods rich in B vitamins. When the body lacks B vitamins, the eyes will continue to shed tears, the eyes will feel tired, the vision is blurry, and the light source is very afraid. You can eat legumes and green leafy vegetables rich in vitamin B vitamins to ensure the normal metabolism of the retina and prevent redness in the eyes. Green leafy vegetables contain a lot of carotene, calcium, potassium, etc., which enhance the elasticity of eye muscles and prevent myopia.

Foods rich in zincThe retina and corneal epidermis, lens and iris contain a lot of zinc, and you can usually eat more zinc-rich foods such as Chinese cabbage, radish, and beans to improve your eyesight and prevent eye fatigue. Foods rich in vitamin CVitamin C is an indispensable main component of the lens of the eyeball, when the body lacks vitamin C, it will cause the lens to be cloudy, causing cataract disease, you can eat more baby cabbage, cauliflower, cucumber, tomatoes, etc., which are rich in vitamin C. Vitamin A-rich food companionsVitamin A can provide normal nutrition to the cornea, prevent the cornea from drying and degeneration, you can eat more carrots rich in vitamin A, carrots contain carotene, carotene can be converted into vitamin A in the liver, the eyes have a high absorption rate of vitamin A, which can not only protect the eyes, but also nourish **.

Foods rich in calciumA child's lack of calcium can cause osteoporosis and affect eye development. Especially in childhood, the lack of calcium in the body can reduce the elasticity of the eye wall and sclera, and increase the pressure within the lens, which can lead to the development of myopia. Eat more calcium-rich purslane, celery, tofu, etc.

Foods rich in lutein and zeaxanthinThe macular nutrition in the retina** is lutein and zeaxanthin, which can prevent the damage of ultraviolet rays to the eyes, which has a certain antioxidant effect, which not only delays fatigue, but also reduces the probability of suffering from cataract and macular degeneration. Corn and broccoli contain a lot of zeaxanthin, and cabbage, spinach, citrus, etc. contain a lot of lutein.

To prevent myopia, you can eat more fungus, red dates, wolfberry, longan and other foods. You should also eat more vitamin-rich foods and vegetables, as well as animal liver and egg yolks. These foods can prevent myopia, have the effect of nourishing the liver and brightening the purpose, and can achieve the purpose of preventing myopia.

Carrots contain vitamin B, which is especially good for the eyes, don't be picky, don't overuse sugars, you should take care of your eyes regularly, use your eyes reasonably and healthily, and develop good study and reading habits, only in this way can you prevent myopia.

The Chinese really want to get rid of everything by eating. There is no evidence that children with myopia eat less than children who are not myopia, or that children who are not myopic eat more than children who are myopia. Nutrition is important for good health, but not for the development of myopia.

At present, it is believed that myopia is mainly related to genetics, and the probability of myopia in children whose parents suffer from myopia is significantly increased. However, myopia does not appear to be a purely genetic condition, and environmental factors also play a role. It is difficult to determine which environmental factors are most critical for myopia.

Currently, outdoor activities are thought to be inversely associated with myopia. To reduce the risk of myopia, take your child outdoors.

First of all, try to avoid close use of electronic devices, such as mobile phones, computers, etc., and be sure to minimize the use of these devices, and use them for no more than 20 minutes at a time. Long-term use of electronic devices can lead to overuse or dry eyes, increasing the risk of myopia. If you are studying, you should also develop good reading and writing posture with a 5-minute break every 40 minutes.

When resting, you should look farther away and relax your eyes.

Try to ensure more than 2 hours of outdoor activity time every day, and be sure to emphasize that activities are carried out outdoors in a place with sunlight or green plants, which can significantly reduce the probability of myopia. Then you can wear a mirror, which is a common means to delay the progression of myopia, which can delay the progression of myopia. Don't lie down and read, don't rub your eyes with dirty hands, eat less sweets and eat more fresh vegetables and fruits.