Is it OK to drink seaweed soup every day What are the effects of drinking seaweed soup on the body f

Yes, but not recommended. Seaweed is rich in iodine, selenium and other trace elements and amino acids and other rich nutrients. But just the right amount of anything is best, and too much in one aspect is counterproductive.

It's like eating too fat, the air conditioner is too cold in the summer, etc. If you eat too much of one thing, you may not be able to eat anything else. Appropriate adaptation is recommended.

Good! Many people love to drink seaweed soup, in addition to the well-known blood and iodine supplementation effects, it also has a protective effect on our heart and vision. The reason for this is the taurine that is abundant in seaweed.

Taurine is an important nutrient necessary for the human body, and its health benefits are first reflected in the heart, which can protect the myocardium and enhance heart function, thereby preventing the occurrence of hypertension and coronary heart disease. In addition, taurine also helps to promote the development of the retina and vision, so it is also suitable for children to drink more seaweed soup.

Taurine is high in various meats, animal offal such as pork liver and chicken liver, and seafood such as fish, shrimp, conch, and kelp. In particular, it is more abundant in algae foods such as seaweed, so it is recommended to drink more seaweed soup.

Under normal circumstances, taurine intake from food can already meet the body's needs, so there is no need to take this kind of health supplement.

Healthy seaweed soup preparation:

Seaweed shrimp skin soup, iodine and calcium. Seaweed is very rich in iodine, almost 100 times more than grains and vegetables! In addition, seaweed is also rich in iron and vitamin B12, both of which are essential nutrients for hematopoiesis.

Shopee skin is rich in calcium, and the two complement each other, and have a certain effect on iron deficiency anemia and osteoporosis.

Sesame oil seaweed soup to treat constipation. Put the seaweed in boiling water and bring to a boil, then add sesame oil and season to taste. 1 5 in seaweed is dietary fiber, which can promote bowel movements, excrete harmful substances from the body, and maintain intestinal health.

Seaweed kelp soup, defatted**. It is made of seaweed, kelp supplemented by winter melon skin and watermelon skin, which is suitable for fat women to drink often, and can achieve the effect of ** shaping. Because seaweed and kelp are rich in dietary fiber and low in calories, coupled with winter melon skin and watermelon skin with water-diluting effect, the effect will be more obvious.

Seaweed lean meat soup for longevity. Every 100 grams of dried seaweed contains 25 to 30 grams of protein, which is comparable to the content of soybeans, and is also rich in vitamins and other nutrients. The protein and other nutrients in nori are easily digested and absorbed, making it ideal for the elderly with reduced digestive function.

With the addition of lean meat, the nutrition is more balanced, and it is not greasy, and it has the effect of prolonging life for the elderly.

Tofu rabbit meat seaweed soup can lower blood lipids. The tofu in this recipe has a sweet and cool taste, which can benefit the middle qi, and the spleen and stomach, while the rabbit meat also has the effect of tonifying and benefiting the qi. Traditional Chinese medicine believes that seaweed has phlegm, dehumidification, and diuretic effects; Combined meals, delicious soup and fresh soup, easy to absorb, suitable for elderly patients with hyperlipidemia.

It should be noted that it is better to consume 15 grams of seaweed each time. It is best to soak in water and change the water once or twice before consumption to remove contaminants. Seaweed is cold, so people with poor gastrointestinal digestion or abdominal pain and loose stools should eat less.

The answer I give you is: good and bad.

Why are there two answers?

Because nori is salty.

Drink less in winter, it's not very hot in winter.

You don't need that much salt in your body to replenish.

In the summer, it is very hot, so it is relatively necessary to drink more.

Nori is also very nutritious.

Experts recommend drinking more.

Well, seaweed has high edible value, rich in iodine, protein, vitamin A, vitamin C, vitamin D, amino acids and other eight ingredients, rich in nutrition and delicious.

Of course it's not good, it's okay to drink it properly, you drink it every day, be careful of malnutrition.

There is nothing bad about it, it contains a lot of nutrients.

Seaweed soup is the most effective way to cleanse the intestines and eliminate fat!

Seaweed is rich in vitamins and minerals, it contains about the same protein as soybeans, 9 times more than fresh mushrooms, about 67 times more vitamin A than milk, and 70 times more vitamin C than cabbage. Nori is also rich in EPA and DHA, which can prevent aging; It contains a lot of taurine, which can lower cholesterol, which is good for protecting the heart; The 1 5 of seaweed is dietary fiber, which can maintain intestinal health and excrete carcinogens from the body, which is especially beneficial for the prevention of colorectal cancer; The fat content in seaweed is very low, and eating it regularly will not lead to obesity; The abundance of choline in seaweed has an ameliorating effect on memory decline.

Seaweed soup made up of different ingredients is both delicious and nutritious. Seaweed and shrimp skin soup supplements iodine and calcium, has a definite effect on iron deficiency anemia and osteoporosis, has an auxiliary effect on atherosclerosis and hypertension, and sometimes works wonders for itching caused by manganese deficiency, and can also alleviate the symptoms of menopausal syndrome, and also has a certain effect on male impotence.

The intestinal laver soup made from sesame oil and seaweed can effectively relieve constipation if you can drink a bowl of seaweed soup before dinner every night.

The fat-free seaweed and kelp soup, supplemented by winter melon skin and watermelon skin, is suitable for fat women to drink regularly, which can achieve the effect of body fitness.

The seaweed kelp lean meat soup has the effect of nourishing yin and clearing heat, dissolving phlegm and dispersing knots, and prolonging life, and is suitable for patients with dizziness, irritability, insomnia, thick phlegm, and difficult cough, or ** pigmentation. The nutritional combination of laver tomato soup is very reasonable, and the vitamin C in tomato is conducive to the body's absorption of iron and calcium in laver.

Simple seaweed soup, often drunk will also cause hyperthyroidism. Excess iodine - Seaweed tofu can be neutralized and complement each other's nutrition. Wishing you good health!

Hello, glad to answer for you. Drinking every day is not good for the body, the iodine that people need can be obtained from salt, if you drink more seaweed soup will make the iodine content too much, it may cause thyroid nodules and other symptoms, happy New Year.

People with hyperthyroidism can't eat it.