How to practice running jump shots, running jump shot skills

1.Catch the ball with the left foot as the axis, the moment you receive the ball, the center of gravity is lowered, your feet are slightly bent, no matter which direction the ball comes from, take the ball to your waist, and your right foot is also ready to lean on the left foot;

2.After leaning your right foot on your left foot, kick your feet and jump up. In the process of jumping, lift the ball from the waist to the head;

3.The five fingers of the right hand are spread open, and the fingertips are attached to the ball, so that the center of the palm does not touch the ball. The right hand is half bent, and the ball is raised over the head (some people mistakenly believe that the palm should touch the ball, but in fact, the palm touches the ball, although it is convenient to exert force, but it cannot control the direction of the ball);

4.The left hand is easily placed next to the ball. Turn your body slightly to the left, so that your arms are facing the basket and your elbows are lowered.

5.When you are farther away from the basket, raise the ball to the height of your forehead, and when you are closer to the basket, the ball should be higher than your head, and try to stretch your hand straight;

6.The eyes look directly at the basket frame;

7.When jumping, you must maintain balance in the air;

8.When shooting, push your fingertips to the underside of the ball;

9.After the shot, the eyes are staring at the direction of the ball's movement, and there is confidence that the ball will be able to enter, the arm is straightened, the palm of the hand is naturally drooping, and the ball is picked up from the waist to the shot is an arc;

First, the ball jumps at a certain distance in front of the opponent, then pulls the ball in front of the opponent and then pulls the ball back with the backhand, then jumps backwards to get the ball and then jumps (the backward jump has already been pulled at a distance from the opponent).

The best angle for a jumper with the ball at 45 degrees can be used if someone comes forward to defend it, turn your back to the opponent and use a fake turn on the backhand (if the opponent is fooled), immediately pull the ball to the chest and make a backward jumper.

Switchback running, doing off-ball jumpers, and finally doing jumpers with the ball,,, the most important thing is to practice more to find the feeling.

Every day, a person goes to the court to practice, the ball pops up, immediately runs over to catch the ball, and throws it immediately after receiving the ball!

It's a sporty shot, it's tiring, but it's really good!

Jump shots can be divided into two kinds, one is to jump up and throw the ball at the same time, one is to jump up and then throw, practice jumping first, if your jump is very good, choose the latter jump shot when jumping so that it is not easy to be blocked by the defender, but it is best to find a like-minded person to practice with, that effect is better. The posture should be correct: the right hand holds the ball and then bends the palm of the hand directly above the shoulder, and at the same time the left hand is placed on the left side of the ball to protect the ball (mainly to ensure that the direction of the ball remains unchanged after throwing), the right arm must not be obliquely parallel to the body, and slowly use the strength of the palm and wrist to throw the ball out, the posture of the right palm should be correct, the thumb and little finger are placed on both sides of the ball to ensure that the ball will not be crooked, practice slowly, it is best to take a look at some**.

Practice the fixed-point pull first, and you can go and see how Sakuragi Hanamichi learns in Slam Dunk.

1. Holding the ball and stopping the jump shot is when you receive a pass from your teammates while running, and you use stride or jump to stop the jump shot. Striding or jumping is to get rid of the defense, avoid walking when doing this action, don't have too many small broken steps, stand firm in front of the jump shot, and the action is best done in one go.

2. The jump speed should be fast when jumping, not necessarily very high, but the bullet speed should be fast, so that it will not be covered. Of course, if your bounce is good, it is good to jump higher, but the jump shot is not a blind jump, jumping too high will be unbalanced, the main force of the jump ** is the power of running and the power of jumping, so make full use of the power of running.

3. Dribble before closing the ball for an emergency stop jump shot The pressure should be particularly low, which is conducive to protecting the ball. The key to the pull-up jump shot is to shoot, so it is necessary to master the correct shooting method, when shooting the basket, the arm should be gently pushed, the wrist should be imitated to suppress the light pressure, the fingers should be flicked, and the ball should be thrown in one go, and the basket should be aimed at, and the basket must not be shot blindly. Try to give the ball room to maneuver so that you can increase your hit rate.

4. Adjust the pace when making an emergency stop, the key to whether it can be stopped at this time, the emergency stop jump shot is best to use a one-foot jump stop, and then step on the foot and jump shot; Of course, if you have enough muscle strength in your feet, like many Korean players, you can certainly make a pull-up jump shot with both feet.