A simple recipe for microwave breakfast, a complete set of microwave oven recipes

With the progress of the times, everyone is paying more and more attention to healthy eating, and the importance of breakfast is even more recognized.

For office workers, the morning time is very tight, and today I will share a quick breakfast: make a nutritious breakfast in the microwave. Attached is another article on how to make breakfast porridge (corn porridge) that can be made quickly.

Turn on step-by-step reading mode.

Tool material: 1 handful of oats.

1 egg.

Milk to taste.

Water to taste. Brown sugar to taste. How it works:

Prepare the ingredients: Pour the oats into a bowl, the oats will expand more than 2 times after absorbing water, don't put too many oats.

Add boiling water to the oatmeal bowl, and if you don't have boiling water, pour in cold water! Crack in another egg and use a spoon to puncture the yolk.

Take out a metal spoon and put the ingredients prepared in the above steps into the microwave oven, use high heat, timed for 1 and a half minutes, and start the microwave oven.

Turn the eggs over and simmer them in a bowl with the remaining heat; Add an appropriate amount of brown or white sugar to a bowl and stir well with a spoon.

Then pour an appropriate amount of milk into the bowl, stir well, and a bowl of apricot juice is ready, which is not only delicious but also nutritionally comprehensive, with fiber, protein, and calcium.

If you have fruits and nuts at home, you can also add some bananas, strawberries, dried nuts, etc. according to your personal taste.

Cooking breakfast in the microwave oven is not only convenient, but also creative and surprising! Have you learned?

Because the spleen and stomach function in the morning is not too good, it is best to eat easily digestible (ranked first, otherwise the stomach will not be able to eat uncomfortable) nutritious food for breakfast, and more porridge practices that should be eaten in the morning are attached for your reference!

Special Tips. Do not put metal objects in the microwave oven to heat up, otherwise the microwave oven will be damaged.

Microwave gourmet recipe:

1. Microwave dumplings:

Microwave oven choose high heat mode, the time is set to 6 minutes, imagine the traditional dumplings, 6 minutes may just boil water, 6 minutes after the dumplings have been cooked, the taste is not bad. It's much faster than ordering takeout, and it's a little cleaner than takeout, even if you're a kitchen novice who can't boil water, you should be able to cook dumplings like this.

2. Hungry Cong Mapo Tofu:

This fast dish is also very simple, buy the inner fat tofu in the supermarket, the cost of a box does not exceed two yuan, if you are a novice in the kitchen, you can buy ready-made spicy sauce, remember to buy more chili oil, spread on the tofu according to personal taste, remember not to add water!! The same high heat for 4 minutes is fine.

As soon as the time comes, the Kuaishou version of mapo tofu will be ready, 3. Grilled eggplant:

What to do if you want to have some eggplant in depth, it doesn't matter, you can use a microwave oven, choose an eggplant of the right size, cut it in the middle, don't put any seasoning first, and put it in the microwave for 3 minutes.

When the eggplant comes out, drain the water from the box, then coat it with your favorite sauce and put it in the microwave again on high heat for three minutes.

After the pot is sprinkled with chopped green onions, it is no worse than the barbecue stall outside, and you can drink and eat.

4. Low-fat chicken breast:

Cut the chicken breast into small pieces, add cooking wine, light soy sauce, dark soy sauce, green onion, ginger and garlic marinate for half an hour and put it in the microwave.

On high heat for 9 minutes, take it out for the first time and pour out the excess sauce inside.

If you want to eat something spicy, put some red oil hot sauce and mix it again, and then push it into the microwave for another 3 minutes.

After the chicken breast is baked, it will be a little dry, but it will not be very chai, very flavorful, and I think it is good when the wine and food are talking, simple and convenient!

Microwave food, barley and winter melon chicken shredded soup ingredients: chicken breast 200g, winter melon 150g, barley 20g. Ingredients: salt, chicken essence.

The steps are as follows:

1.Wash the barley and soak it in water for more than 1 hour.

2.Cut the winter melon, peel and remove the seeds, and cut into thick slices.

3.Pour the prepared ingredients into a microwave container.

4.Add the water without the same ingredients and stir well.

5.Uncovered, put in the microwave and put on high heat for about 10 minutes.

6.Remove and stir, then put in the microwave on low heat for 10 minutes.

7.When taking it out, add salt and chicken essence and stir well, then continue to microwave for 1 minute.

Microwave cuisine, "grilled" chicken wings Ingredients: 200g chicken breast. Ingredients: salt, chicken essence.

1.The chicken wings can be washed and marinated with finished sauces, such as barbecue sauce and teriyaki sauce, or you can adjust other flavors yourself.

2.Ding for 3 minutes first, see if it is ripe or not, and then add time.

3.It's not a serious roast, but the taste is OK.

Microwave oven food, "roasted" chicken production ingredients: 1 three-yellow chicken. Excipients: 1 tablespoon of cooking wine, 1 tablespoon of light soy sauce, 2 teaspoons of salt, a little chopped chili, an appropriate amount of ginger foam, a little dark soy sauce, 2 corianders.

The steps are as follows:

1. After washing the chicken, tie dense holes in the skin, pour in light soy sauce, cooking wine, salt, spread evenly, marinate for an hour, if the time is time, put it in the refrigerator to marinate for one night will be more flavorful.

2. After the chicken is marinated, take it out, sprinkle with chopped chili, ginger foam, chopped coriander, dark soy sauce, and spread it evenly.

3. Once the chicken is processed, put it in the microwave and heat it on high heat for 12 minutes.

4. Remove from the oven and sprinkle with chopped green onions to decorate. The chicken cooked in the microwave oven is tender and dry, more fragrant and tender than the roasted, and more refreshing and flavorful than the boiled.

The microwave oven can be used to grill chicken wings, roast sweet potatoes, and roast eggplant, and here's how to bake eggplant::

Ingredients: 1 eggplant, 5 tablespoons of Weijixian, 2 tablespoons of steamed fish soy sauce, 1 garlic, appropriate amount of cumin, appropriate amount of Sichuan pepper, appropriate amount of chili noodles.

1. Wash the eggplant and cut off the stems, and put it in the microwave on high heat for about 5-7 minutes.

2. Put it on a plate and use a knife to cut the lotus seeds, but be careful not to scratch the skin.

3. Pat the garlic flat, chop it up, and put it on a small plate for later use.

4. Put oil in the pot, heat over high heat to medium-low heat, add peppercorns first, then add minced garlic and spices and stir-fry until fragrant.

5. Spread the sauce on the eggplant, dig the eggplant meat with a spoon, put it in the microwave for about 3 minutes, and if you love cumin, you can sprinkle some cumin powder at this time, so that the delicious roasted eggplant is good.