What to do when a person is unhappy? What can I do to improve my mood?

Eight or nine times out of ten, we should learn to forget the things that don't go well in life.

Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Hope it helps. At the same time, I wish you a good mood every day.

Dark purple diffuse thinks that if you want to adjust your mood, you can do what you like to do, listen to your favorite **, some songs are full of good songs recently.

You can also go out for a walk, and when you are bored, you also like to look at the sky outside, which is actually very pleasant.

Dark Purple also often goes out with friends to talk to each other, and everyone is very happy.

Dark purple thinks that people just think a lot. In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It's impossible to be happy all the time, life has always had ups and downs, so it's fun.

Sometimes it's not a good thing to be annoyed, bored, lonely, depressed, irritable, and empty, and can be used as a catalyst.

You can't be happy all the time in your life, right, so you don't have to worry about it.

In a person's life, there may be all kinds of things. No matter what happens, don't be unrealistic. If you want to be able to control yourself, not to think wildly, and make yourself happy, it is not a matter that can be solved by forcing yourself on your subjective desires.

To solve any possible problem, only by prescribing the right medicine can we fundamentally solve the problem. Look at the problem, think about the problem, unrealistic, will be cranky. On the contrary, if our ideological understanding can be realistic, we will not be cranky.

Ideological understanding and practical measures and methods for dealing with problems are the basis for thorough cranky thinking.

Improving the understanding and cognitive ability of things and improving the ability to deal with problems is a gradual process, and it is also necessary to seriously sum up and reflect on the lessons of the past in order to improve. When encountering something, try not to be anxious, don't panic, sort out the solution ideas, and find solutions from the front with a positive attitude. If you really can't think of a solution to the problem for a while, go to the consultation, ask the elders and relatives, and ask them to help with ideas.

However, in the end, it is up to me to make up my mind. Once you have found the solution to the problem, you should stop thinking nonsense. Sitting and talking about how to get up and do it, fantasy can't solve the problem, action is the solution to the problem.

Find things to do for yourself, do what you like to do, learn something that interests you and didn't have time to study before, keep yourself busy, open up new interests or enter new circles. A friend once said that when she was in a bad mood, she liked to clean, especially the floor of the bathroom, and when she saw that the toilets, wash basins, and floor tiles were washed clean, that full sense of accomplishment washed away all the troubles. Another friend said that when he encounters troubles, he likes to walk or run along the river, look at the river, and look at the boats walking in the water.

In short, find things to do for yourself, distract yourself, and you won't be cranky when you're busy.

I think that the method of listening to **, watching TV and movies, as well as the method of going shopping and eating with good girlfriends, can make me happy.

You can go to the amusement park to play some games to release your mood, and then go to eat and drink happily, go shopping, or you can make an appointment with good friends to chat and release your mood.

Eating, listening, watching movies and shopping will make me happy. They will make me relax and not want to be unhappy.

Hello, dear, the teacher thinks that if you are in a bad mood, you can listen to songs, let your body and mind relax, go to exercise and sweat, and let all your troubles evaporate with sweat. If a friend is in a bad mood, you can be a listener, listen carefully to what he has to say, you can help them answer their confusion, you can also communicate with him appropriately, you can also put forward your own opinions to help him solve problems, ask them out, everyone goes on an outing together, goes camping, and faces the scenery of nature, people will always be relaxed and happy, and the sad and troubled things will naturally be put in the back of their minds, and their mood can be relaxed. Thank you for your trust, the above is my reply, I hope it can help you, I wish you a happy life