What does it mean to break your bones for 100 days ?

The so-called 100 days of injured tendons and bones means that the body is traumatized, causing fractures and tendons, and it can be healed after 100 days of recuperation. There is some truth in this, but the specific situation needs to be analyzed in detail.

Fracture healing is a continuous process. Generally speaking, it can be divided into three phases. The first stage is called the hematoma organizing phase.

Within 6-8 hours after the fracture, the hematoma begins to form clots, capillary proliferation, various fibroblasts invade, the hematoma becomes organized, the granulation tissue becomes fibrous connective tissue, and the broken ends of the fracture are initially connected together, and this period is completed about 2-3 weeks after the fracture. The second stage is called the primitive callus stage. The fibrous connective tissue at the end of the fracture is ossified by the proliferation, degeneration, and calcification of chondrocytes, which is intrachondral ossification, and this period generally takes 4-8 weeks.

The third stage is called callus modification. The original callus is modified, osteoblast proliferates, and the trabecular bone is gradually increased, and gradually arranged into regular and dense trabecular bones, so that the fracture ends form bony connections, which takes 8-12 weeks. In this way, it usually takes about three months from the beginning of the fracture to the bony connection.

Therefore, there is a certain amount of truth in breaking muscles and bones for 100 days.

However, the fracture healing process is affected by many factors, such as: age, physical health, fracture location, fracture type, degree of soft tissue injury, whether it is infected and how to do it. For example, a pediatric femur fracture is basically healed in about a month, and it often takes 3 months for adults to heal.

Fractures heal quickly in areas with abundant blood circulation, and slow healing in parts with poor blood circulation. Poor fracture alignment, severe soft tissue injury, infection at the fracture site, weak fixation, and premature movement can all affect the healing rate of the fracture. For example:

Metacarpal and phalanx fractures, joint fractures, pediatric fractures, etc. can cause joint rigidity, dysfunction, and even disability due to late movement. On the contrary, some fractures are reluctant to move even though they are combined, which not only cannot promote the healing of the fracture, but will promote the slow healing of the fracture or even the loss of the bones. Therefore, in order to make the fracture heal as soon as possible and restore good function, patients with fractures should correctly understand the sentence of 100 days of injured muscles and bones, follow the guidance of doctors, and carry out reasonable ** and functional exercises to achieve good results.

If you have a broken bone, a broken bone, or a broken bone, it will take about 100 days to recover.

Because it usually takes a long time to heal if a bone is injured, such as a fracture. It usually takes about three months. But that's not absolute, under normal circumstances, the young are better than the old, and even at the same age, there is a certain relationship between good and bad physique.

In short, it is best to decide according to the doctor's examination.

This means that after a bone crack, bone break or fracture, the bone healing cycle is about 3 months, which is the saying "100 days for a broken tendon and bones".

Hello, this is our common saying, but also the experience of the ancient people, and now medicine has also confirmed: after a fracture or tendon rupture, it generally takes three months to be completely healed.

Therefore, if it is a tendon or fracture, even if there is no big problem, we should pay attention to it for at least a month before we can move properly, and at least three months before we can recover completely.

1. 100 days of injured tendons and bones, as the saying goes, means that all tendon fractures and injuries cannot be cured without 100 days.

2. It is not necessary to lie down for 100 days after fracture, generally after resting for 1-4 weeks to spend the inflammatory reaction and primitive bone frequency formation period, fracture patients can exercise appropriately to avoid joint stiffness and other symptoms. During the period of bed rest, the patient needs to do recovery training according to the recommendations of the orthopedic and ** departments, according to the injury.