The shooting posture of basketball is always unfixed, is there anything you can do?

Just for my personal opinion, I think my shot is pretty good. When the accuracy is not good, you can slowly regain your feeling!!

I suggest that when you shoot, you should first stand close to the basket (where you can basically reach with your wrist strength) and shoot in a posture that suits you, and practice all the time, so that you can not only exercise your wrist strength, but also pay attention to the shooting posture!!

Then pull the distance appropriately and shoot.

Actually playing basketball, no matter what you do, practice makes perfect!! There is no specific way to practice, just like controlling the ball, even if you don't practice deliberately, holding the ball and shooting there can increase the feel (to tell you the truth, I have experienced it myself).

It's the same with shooting, if you practice a lot, you won't change until the shooting posture is often a kind of inertia!!

Then, work on your arm strength to improve your control of the ball!!

The strength is insufficient, and after a few more throws, the fatigue leads to deformation.

While practicing shooting, do more arm and waist strength training, and then pave long-distance running to practice endurance.

Or do a few sets of push-ups before shooting exercises.

I remember a basketball star who said, "As long as you score a goal", yes, as long as you score a goal, what posture you want. Barry's inverted toilet free throws, no one laughed. As long as it's a goal, it's a goal.

When I was playing, I went to ask someone for advice, and one of the masters emphasized that it was exactly the same as what I said upstairs...

Use the posture you are most familiar with, find a basketball court to practice every day, or practice posture at home, and you're good to go.

After a long time, I feel that which action is comfortable, which hit the green high, which action is handsome, and more throws, it will naturally be fixed, of course, there are any actions to break through, depending on your body's ability to reflect.

A basketball court to practice every day, or at home to practice posture, that's it.

According to my understanding of basketball, I think the first thing to shoot varies from person to person, and the posture does not need to be as standard as the book says, but I hope the landlord can try to find a way that suits him. Especially if you have to fight someone who is better than you, then you will gain a lot.

The only way is to shoot every day, there is no other way.

Practice in front of the mirror.

Hit 100 shots a day.

That's how Kobe's holidays are practiced

Put a plaster cast on your arm, and you'll be able to remove it when your posture is corrected.

Practice strength first, and then you can master the posture well.

Maintain a standard hand shape for shooting.

The standard shooting posture is the key to increasing the basketball rotation and improving the shooting rate, so be sure to correct your hand shape, the palm of your right hand is supported, and the five fingers are naturally separated. The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles.

Fingers flick the basketball.

If you want to throw a basketball with a swing, the plucking of the fingers is very important, and gently plucking the basketball can make the basketball have a spin in the air, and you can give the basketball to the basket. The whole action is done in one go, pay attention to the fingers to deftly pluck the ball.

Moderate dynamics. When shooting, the grasp of strength is more critical, and the strength of one-handed is lighter, because one-handed shooting is generally closer to the basket, and the strength should not be too large, otherwise it will lead to a low shooting rate.

Soft wrists. When shooting, the wrist should be shaken more, and the shot can be made very soft by shaking the wrist, and the thrown basketball will make a spin in the air, so that the basketball will have a high shooting rate, even if it is not hollow, the basketball can stumble on the basket and enter the net.

Practice airdrops more.

Usually you can put the basketball in your hand, practice throwing the basketball upwards, see if the basketball has a spin, at the beginning you can make the swing amplitude smaller, and later become proficient, you can slowly increase the swing amplitude, which is conducive to improving the hit rate.

Try to use one-handed shots.

One-handed shooting can better practice the slalom ball, you can try to hold the basketball with your left hand, and throw the basketball with your right hand, which will be better.

The reason why the hand shape is not stable enough, I have had this problem before, tell you how I solved it.

1. When you are full of physical strength, if your hand shape is unstable, it is a problem of your basic skills, and you should practice jump shots more;

2. After the confrontation or the decline in physical strength, the hand shape is unstable, which is caused by insufficient practice, which is also the problem of most people, if you want to overcome, you can practice in the following ways:

a. Arrange strength exercises every day, mainly practice upper limbs, you can push ups, pull-ups, practice enough according to your adaptability every day, and then go to practice with the ball;

b. When you have the ball to practice, you can find a friend to pass the ball to you, jump immediately after receiving the ball, do not dribble, do not adjust;

c. Or when practicing with the ball, throw the ball into the air by yourself, and after the ball bounces, catch the ball and shoot quickly.

Stick to the jump shot training after strength exercises every day, at least 100, 10 in a group, and at least 10 in a group. After 2 months, the effect is noticeable.

I think at the beginning, I was also the star player on the court in our dormitory, hehe, mainly jump shots, that's how I practiced.

However, after the physical strength decreases, it is extremely easy to get injured during training or competition, so it is important to take care of yourself.

Watch "Basketball Flyer", that is, "Slam Dunk", and see how Sakuragi practiced, you will know (he shoots 20,000 times in a week with the correct posture).

The reason why the shooting stance changes is because at the moment of throwing, you don't have enough strength to throw the ball where you want it. So it will change. Practice your wrist strength, and if you're fine, throw the ball straight above with your wrist and fingers.

Practice your jump shots more often, and when you're at home, you can often get used to jumping shots without the ball.

Stand under the rebound, according to the rebound one meter away, throw the ball to the rebound (note that it is not the basket), the ball ** comes back to catch it, and then continues, each time pay attention to the strength, hand shape, and point of hitting the rebound. Do 200 pieces each time, do 5 sets a day, stick to it for a week to two weeks, and the hand posture will be set. If you practice the old, you must be a god cast!

It's best not to be fixed, the shooting posture is adjusted according to the defensive degree of the defender, otherwise you will be blocked all the time when you are fixed, dear.

Practice, practice, practice, take your time and take it slowly.

Pay more attention when playing the game, deliberately shoot with a standard posture, and before you know it, you will change it.

Don't take the ball first, do the action yourself, and then take the ball to practice. Practice repeatedly, especially when you are competing.

Practice shooting at fixed points. Look more at how those who shoot the standard shoot.

I encountered this problem when I was in middle school, and I later practiced according to Ray Allen's shooting hand and rhythm, because I was similar to his style of play and style, and I basically made 9 of 10 free throws in college basketball exams. According to the standards of idols, it should be easy to practice, keep practicing for a long time, as short as 10 days, as long as 30 days, you can definitely fix the hand shape of shooting.

There is no fixed hand shape, everyone has their own habits, as long as the vote is accurate.

Some personal experiences, as appropriate

Keep practicing, maintain proper posture, and build muscle memory.

First of all, look at the shooting posture of the players in the NBA such formal basketball games, there are many kinds of postures to find the one you think is the most handsome, watch it often if you have nothing to do, remember this posture, and then find time to practice every day, at least one or two hours, the first few shots may feel unstrong and awkward. But slowly you will become more and more proficient, first find a few points, that is, you can use this position just enough to shoot to the basket, and then slowly move back, farther and farther away from the basket. After a few days of practice, the shooting posture will be fixed, and then the accuracy of the shooting will be practiced.

Here's how I started practicing shooting, I hope it helps!

Mandatory exercises. Stick with something.

You can take any posture you want, it's about persistence and practice!

But you have to hold on for 5 to 10 minutes.

Then do it again at rest (if you stick to it for a long time, it will slowly set, remember not to touch the palms of your hands.)

Recipe 2: When you have already made the shape above, you should practice the posture of your hand. There are also 2 ways to do this.

1。Every night after you finish your homework, you lie down on the wall, bend your wrist forward, and pluck the ball with your index and middle fingers. (Remember to use the strength of your wrists and arms to imagine that you are actually shooting).

This allows you to practice your shooting posture and wrist strength.

2。You pick up the basketball and shoot upwards, catch the shot on the top (remember to have the right backspin, and the basketball line should be straight.)

Shoot upwards on the spot).

Shooting on the spot is prone to making mistakes.

The hand holding the ball is incorrect, the palm is not away from the ball, the finger ends are not attached to the ball, and the ball is unstable.

The elbow joint is abducted, so that the direction of movement of the joints of the upper limbs is not in the same line.

When shooting, the elbow joint is extended prematurely, creating a low parabola.

When shooting, the elbow and arm extension are not sufficient, there is a lack of follow-up and sending with the ball, and the ball is stiff.

When shooting with both hands, the force of the two hands is uneven, the shoulder joint is tense, the arm is not fully extended, and the index finger and middle finger pluck the ball is not obvious.

The solidified shooting posture needs to be corrected, and it needs to be corrected from two aspects of shooting technical movements, one is the body posture when shooting, and the other is the ball holding technique. The most direct way is to imitate the shooting posture that needs to be learned. The hardest thing to change is the way you hold the ball.

If you want to break the habit, you need to completely forget the previous movements, so that the muscles can memorize the new movements. It's about persistence.

Shooting is a method in which players use a variety of specialized and reasonable actions to throw the ball into the opponent's basket during the game. It is a means of scoring in basketball. Shooting is a key skill in basketball and the only means of scoring.

The offensive team uses various techniques and tactics to create more and better shooting opportunities and strive to score points; Defending teams aggressively are all about stopping the opponent from shooting and scoring. With the development of basketball, the improvement of athletes' height, physical fitness and technical level has promoted the continuous development of shooting technology: the shooting part is from low to high, the shooting speed is from slow to fast, there are more and more shooting methods, and the shooting rate is constantly improving.

This posture that I deliberately want to correct, just practice more shooting, I changed it later, when I was in junior high school, the shooting was still 38 style, and then I changed it in high school.