What are foods high in iron and what are some foods that are high in iron?

Pork liver, fungus, sesame paste, red dates, which food is rich in iron?

1.Foods high in iron are: pork liver, pig blood, black fungus, pork, beef, egg yolk, kelp, seaweed, fungus, longan, spinach, etc.

1) Pork liver: Every 100 grams of pork liver contains milligrams of iron, and in addition to being rich in iron, there are also many nutrients such as protein, vitamin A and folic acid, so it can be said that the nutrition of pork liver is relatively comprehensive.

2) Pig blood: blood contains indispensable inorganic salts for the human body, especially the content of iron, which contains 45 mg of iron per 100 grams, which is almost twice as high as pork liver (25 mg of iron per 100 grams of pork liver), 30 times higher than carp, and 22 times higher than beef. Therefore, pig blood should often be included in the diet of women after childbirth, which not only prevents and treats iron deficiency anemia, but also supplements nutrition, which is of great benefit to the body.

3) Black fungus: contains protein, sugar, especially rich in calcium, phosphorus, iron, 100 mg of iron per 100 grams of raw black fungus, 185 mg of iron per 100 grams of dried black fungus, is 7 times the iron content of pork liver.

4) Pork: The most common meat on our table, its nutritional value cannot be ignored, every 100 grams of pork contains milligrams of iron. In addition, pork also has the effect of moistening the intestines and nourishing the stomach, so it is also a necessary iron supplement suitable for different age groups.

5) Beef: Extremely rich in nutritional value, every 100 grams of beef contains milligrams of iron, as well as milligrams of protein. Regular consumption of beef can also achieve the effect of strengthening the spleen and stomach.

Therefore, it is not necessary to wait until the menstrual period to start supplementing beef in large quantities, but to eat more of this kind of iron-supplementing food.

6) Egg yolk: The iron content is milligrams of iron per 100 grams, and the egg yolk, duck egg yolk, and quail egg yolk content is about the same, and it is also a good food for iron supplementation.

2.Iron in food mainly exists in the form of Fe(OH) complex, which is reduced to ferrous ions under the action of gastric acid, and then forms a complex with vitamin C, certain sugars and amino acids in the intestinal contents, which is absorbed in the duodenum and jejunum.

Summary. Hello dear, I am happy to answer for you, the more common foods with high iron content are pork liver, pig blood, black fungus, pork, beef, kelp, seaweed, fungus and so on.

Hello dear, I am happy to answer for you, the more common foods with high iron content are pork liver, pig blood, black smile plum fungus, pork, beef, kelp, seaweed, fungus and so on.

Foods high in iron include spinach, soybeans, egg yolks, and animal offal. Iron is an indispensable trace element in the daily life of the human body, and iron deficiency in the body is prone to anemia and low immunity. Since iron cannot be synthesized in the human base ulnar body, humans can only obtain iron from food.

If you still don't understand anything, you can ask the teacher.

Foods high in iron are:

1. Dragon fruit. The iron content of dragon fruit is higher than that of ordinary fruits, and it is a good fruit for pregnant women to supplement iron.

2. Cherries. Cherry fruit is rich in iron, and pregnant women often eat it to promote hemoglobin regeneration, prevent and treat iron deficiency anemia, and enhance physical fitness. In addition, pregnant women eating cherries also have the effect of beauty and skin care.

3. Strawberries. Strawberry fruit contains vitamins, calcium, iron and other nutrients, and the nutrients of strawberries are easy to absorb by the human body, so pregnant women can often eat strawberries for iron supplementation.

4. Grapes. Grapes not only contain trace elements such as iron and calcium, but also rich in vitamins and other nutrients.

5. Oranges. Oranges are rich in vitamin C, and pregnant women should eat more foods containing vitamin C while supplementing iron, which helps to help iron absorption.

Egg yolk, animal liver, animal blood, soybeans and their products, lean meat, black fungus, green vegetables, etc.

The liver is rich in various nutrients and is the food of choice for the prevention of iron deficiency anemia. Every 100 grams of pork liver contains about 25 mg of iron, and it is also relatively easy to be absorbed by the body.

Every 100 grams of soybeans and soybean flour contain about 11 mg of iron, and the absorption rate of the human body can reach 7%, which is much higher than the iron absorption rate in rice and flour.

Fungus and mushrooms are very high in iron, especially fungus, which contains about 185 mg of iron per 100 grams, and has been used as a blood tonic since ancient times. In addition, kelp, seaweed and other aquatic products are also good foods for the prevention and prevention of iron deficiency anemia.

In particular, the iron content of black fungus is very high, about 98 mg of iron per 100 grams, the iron content is about 100 times that of meat, and the calcium is about 30 times that of meat, so it is very suitable as a blood tonic food.

Most of our daily foods contain less iron, some of which are basically undetectable, and some iron-containing foods are not conducive to absorption. The absorption rate of iron in general food is 1% to 22%. Therefore, it is easy to cause iron deficiency diseases. Here are some foods that are high in iron.

01 Animal liver.

Animal liver is very high in iron and contains abundant nutrients, making it the preferred food for iron deficiency. Every 100 grams of pork liver contains up to 25 mg of iron, and the iron contained in these foods is also very easily digested and absorbed by the human body.

02 Chicken blood.

Chicken blood contains more iron than chicken liver, with milligrams of iron per 100 grams. It is the best food for iron supplementation. Duck blood, pig blood, and sheep blood, which are similar to chicken blood, are very high in iron, and these foods are cheap, easy to buy, and easy to eat.

03 Egg yolks.

Every 100 grams of egg yolk contains 7 mg of iron, although the human body absorbs it at a rate of only 3, but the raw materials of eggs are easy to obtain, and it is easy to eat and preserve. However, there is more cholesterol in egg yolk, which is not suitable for people with three highs and patients with heart and brain.

04 Pork kidney.

Pig kidney, commonly known as pig kidney, can not only replenish the kidney, but also has a high iron content.

05 Lean meat.

Not only lean pork, but also lean meat of various animals is rich in iron. Therefore, the choice of blood supplementation can also be often eaten lean meat.

06 Meats high in iron include beef, lamb, lean pork and shrimp. Legumes include soybeans and sprouts.

07 Among the green leafy vegetables, there are alfalfa, spinach, celery, rape, amaranth, camellily, daylily, tomato, etc.

08 Fruits such as apricots, peaches, plums, raisins, red dates, cherries, etc., contain more iron, dried fruits include walnuts, and others such as kelp, brown sugar, and sesame paste also contain iron.