What time is the golden segment of the human body every night?

The fastest time for people to grow is at night, when you're sleeping, so there's no need to rest or exercise.

The period of human growth is generally in the period of puberty, this time period is the period of our physical and mental development, and it is also this period that our minds and bodies have changed dramatically, so this is the period when we are easily irritable, and the psychological development cannot keep up with the physical development, so teenagers should pay more attention to mental health. The development of our body is accompanied by major changes in the body, such as the development of male and female secondary sexual characteristics, the height begins to become taller, and the voice begins to change from sharp and immature when it was young to mixed and heavy.

Of course, we need to pay attention to how to go to our own physical development, first of all, we should pay attention to a healthy diet, supplement more vitamins and calcium, iron, zinc, tin and other elements, and exercise more to improve our physical fitness. Of course, the life and rest time should also be regular, don't stay up late, go to bed early and get up early, and be in good health. The most important thing is to maintain a relaxed and happy mood, look at yourself with confidence every day, and be full of hope for life, so that you can ensure your mental health while developing your body!

Best, to sum up, each of us has experienced adolescence and knows that whenever the body develops at night, when we feel like we are falling off a cliff, when we are in the air, it means that we are getting up. So when we are developing, we are sleeping, so I should pay attention to the quality of my sleep!

It is not easy to answer the question, I hope the subject can adopt it! You can also like it a lot! Thank you!

In summer, at five or six o'clock, the sky is already bright, and in winter, it is generally more than seven o'clock, when getting up and exercising is more beneficial to health.

It's 6-7 o'clock in the morning, so this time of morning exercise, teenagers exercise during this time is very effective for growing taller.

In general, the morning is not suitable for exercising. 10 p.m. to 2 a.m. is an excellent time to grow your body, and exercising in the morning will generally cause hypoglycemia, but it still varies from person to person, and proper exercise is still possible!

Six o'clock in the morning, no refutation, drinking a glass of milk or going out for a run in the morning is the longest body at this time, and that's what I did at 181 height.

Of course, it's from seven o'clock to eight o'clock, and this time is the best time to get up, exercise a little, and then pair it with protein foods such as milk, and your body will definitely grow faster.

There is no fastest time to grow in the morning, generally 10 p.m. to 2 a.m. is the fastest time to grow your body, so you must have a good rest during this time.

At 6 o'clock in the morning, it is best to get up in the morning, and if you really can't get up, it is better to get up an hour late, and the morning movement is better.

Generally speaking, the fastest growth is between midnight and 8 a.m., and you can sleep until 6 a.m. to exercise.

In my experience, 6 o'clock to 7 o'clock in the morning is the fastest time to grow the body, and between 6 o'clock and 7 o'clock, it is especially suitable for going to the sample after breakfast, and the human body is the fastest time to digest and let your body fully digest.

I think it should be six o'clock when you grow your body the fastest, and the plan of the day is in the morning, and then you should get up and exercise.