How do long term runners take care of their knees?

Long-term runners take care of their knees for the following two points. Our knees are actually very fragile, and in the process of using them, they will wear out excessively if they are not careful, resulting in knee pain. The first thing we do is to wear knee pads to keep our knees warm.

I love a lot of moxibustion and do more heat care. Second, it is necessary to change the way of running. You can use cycling instead, or you can lie at home and lift your legs, lie on your back and do running, so that you don't hurt your knees and exercise your body.

This supine run is aimed at older ages. For young people, just riding a bike can also get exercise, and it will reduce the wear and tear on the knees.

Because the knee carries our whole body, the weight it carries is very heavy. It seems that it does not match the one that we need to wear and tear in our daily life and work, that is, people can still do it, but the knees can't keep up, and they age prematurely, as if they are not enough. This requires us to cherish our knees, because to cherish our knees is to reduce their wear and tear, and to reduce their wear and tear, that is, we can't run old times, reduce running, and run in a different way.

Running on your bike or on your back at home is a good idea. There is also a knee pad for your knee when you go out, and take care of it to avoid getting cold. The knees are particularly sensitive to cold, because the cold can cause a decrease in his own secretions.

It's the lubricant we often call our own production. There is less oil in his knees, his wear and tear is more serious, and the injury is more serious, so it is good to keep warm every day or sometimes do moxibustion.

When physical health requires exercise, people often choose to run, but in running, we unknowingly hurt our knees. Therefore, when exercising, you should take into account all aspects and not force your knees to use. It is very important to run in moderation, not to overrun, to put it within the range that your knees can bear, and to take care of our knees.

At the end of the day, there are two aspects to caring for your knees for long-term runners, one is to reduce running, and the second is to keep your knees warm.

Wear knee pads. If it is protected for a long time, then the wear and tear on the knee will increase, so wearing a knee brace is the best way to take care of the knee.

For long-term runners, it is necessary to pay attention to choosing the right amount of running according to their age and physical capacity, step by step, if the knee feels stressed, the body should stop running first when the body is tired, and at the same time, the speed should not be too fast, and the correct running posture should be maintained.

Running can not run every day, so the damage to the knee is very large, and when the weather is cold, you will find that the knee is ice after running, so you can run every other day, do not suddenly accelerate or decelerate when running, wear knee pads, protect the knee, and usually do not let the knee receive external damage.

The solution is to ride a bicycle more, then I want to ask if riding a bicycle more will exacerbate the wear and tear of the prostate, have you thought about it? The knee is fine, your prostate