How to make avocado complementary food

Speaking of this avocado, it was previously known as "forest cream" is highly regarded baby food in Europe and the United States, and now it is also widely respected in China, especially used to make baby food, this is because the nutrients in avocado have a positive effect on the growth and development of baby's brain cells, in addition to being able to moisten the intestines and prevent anemia, but how to eat avocado as a supplementary food to better retain its nutrients, let's learn how to make avocado supplementary food.

1. Avocado and safe fruit supplementary food.

Ingredients: avocado, apple.

Method: Wash the apples and peel them; After the avocado is cut, take out the pulp with a spoon, put it together on the steamer and steam it, and put it in the juicer to break it after steaming.

2. Banana and avocado supplements.

Ingredients: banana, avocado.

Method: Take out the flesh of the freshly ripe avocado after opening, peel off the banana peel, cut the banana pulp into segments, and then put it in the juicer to puree.

3. Avocado rice cereal.

Ingredients: avocado, rice cereal.

Method: Cut the fresh avocado and put it on the steaming rack to steam and cook, put the cooked avocado in the juicer to squeeze the puree, put the rice paste in the pot and boil, put in the avocado puree, stir well and eat.

4. Direct avocado puree.

The avocado itself has a very light taste, and most babies will like its fragrance very much, and it can be eaten directly. For babies after 6 months, you can peel off the avocado and use a spoon to puree it to make the simplest complementary food, and feed it directly to the baby. When you first start experimenting, a small amount is fine.

As the baby gets older, the amount of avocado you can consume at one time can increase.

Suitable age: 6 months.

5. Avocado salad dressing.

Mix the malt or crushed wheat rings and avocado puree, add the full-fat yogurt and mix again. You can let your baby dip in slices of bread, cooked soft vegetables, or even eat them directly with their fingers.

Suitable age: 8 months.

1. Avocado and pear puree.

Ingredients: pear, avocado.

Step 1: Peel the pears and avocados and steam them.

Step 2: Mash the avocado and pear into a puree and mix.

2. Avocado egg yolk porridge.

Ingredients: half an avocado, rice porridge, rice noodles, half an egg yolk.

Step 1: Prepare the eggs by boiling them.

Step 2: Boil the rice porridge and put it in a supplementary food pot to warm it;

Step 3: Cut the avocado into cubes and stir into a puree;

Step 4: Take half an egg yolk and mash the pureed avocado and add it to the porridge and feed.

Extended Materials. The efficacy and role of avocado.

1. Protect the liver.

At the 2000 Pacific Basin International Chemical Association meeting, Japanese researchers announced that they had found that avocados contain effective chemicals that may protect the liver. This discovery will help people invent new drugs for liver disease.

2. Beauty. Avocado pulp has good affinity with the human body, is easily absorbed, has strong absorption of ultraviolet rays, and is rich in vitamin E and carotene, so it has good skin care, sun protection and health care effects. The United States, Japan and other countries have widely used it in skin creams, facial cleansers, ** agents, shampoos, sunscreens and other cosmetics.

3. Alleviate diabetes.

The sugar content of avocado pulp is very low, which is 1 5 of the sugar content of bananas, and it is a rare high-fat and low-sugar food for diabetics. Drinking it with fruit peel soaked in water has a relieving effect on diabetes.

4. Protect the health of the uterus.

The information says that because the avocado looks like a uterus, it can protect the health of a woman's uterus and cervix. Women eat one avocado a week to balance estrogen, lose excess weight during childbirth, and prevent cervical cancer. What's even more amazing is that the growth period of avocado from flowering to ripening and fruiting is exactly 9 months.

5. Prevent cancer.

Rich in vitamins and effective antioxidants. Prevention acknowledges common arteriosclerosis conditions and is also effective in preventing cancer and cardiovascular disease. In addition, abundant calcium can metabolize sodium accumulated in the body due to excessive salt intake.

6. Antioxidant and anti-aging.

It is rich in glyceric acid, protein and vitamins, moisturizing but not greasy, is a natural antioxidant aging agent, it can not only soften and moisturize**, but also fine pores, ** surface can form a milky isolation layer, can effectively resist sun exposure, prevent tanning and sunburn. The avocado oil extracted from avocado kernels is rich in nutrients, rich in vitamin E, magnesium, linoleic acid and essential fatty acids, which help to strengthen cell membranes and delay the aging of epidermal cells.

7、**。Avocado is rich in unsaturated fatty acids, which can increase the elasticity of breast tissue; Vitamin A can promote the secretion of female hormones, vitamin C can prevent breast deformation, and vitamin E can help breast development.

When the baby needs to eat complementary food, it can be difficult for a lot of mothers. Because the complementary food added to the baby needs to ensure nutrition, and the baby has to like to eat, avocado is a particularly nutritious fruit, many mothers want to make it into complementary food for the baby to eat, so how to make the baby complementary food avocado?

When making avocado food for the baby, the mother can mash the avocado and apples into a puree, and then fuse them together to make an apple avocado puree for the baby to eat. The baby's digestive system is not particularly good, and the avocado is easier for the baby to absorb, and it is fused with apples, and it has rich nutritional value, and many babies like to eat.

Avocado is a tropical fruit that is unforgettable for many people due to its delicious taste. Eating some avocados for babies also has many benefits for the development of the body. Moreover, in addition to promoting the baby's physical development, avocado also has many effects such as preventing anemia and moistening the intestines, which is a very suitable fruit for babies to eat.

There are still many benefits of avocado to the baby, so when the mother makes complementary food for the baby, she can choose avocado. However, when making complementary food for the baby, it is still necessary to pay attention to retaining the nutrition of the food, and at the same time, it is also necessary to do a good job of attracting the baby and improving the baby's appetite.

Complementary food is extremely important for the baby who grows to a certain stage, because the nutrition of breast milk or milk powder is no longer enough to meet the needs of physical development, so it is necessary to reasonably add corresponding complementary food for the baby. Avocado is a nutritious and healthy complementary fruit for infants, so how to do avocado complementary food?

1. Production method.

The practice of avocado food is very simple, as long as the avocado pulp and an appropriate amount of white sugar are mixed together and stirred well, you can give it to the baby, of course, the pulp and banana can be stirred together. Because the flesh of the avocado is already soft, it is very convenient to process, but in order to enhance the baby's digestive function, it is not recommended to make the flesh too fine, as long as there are no obvious large particles.

2. Precautions.

Avocado food is very good for babies to eat, but it is not recommended to feed it as a staple food, and it is not recommended to give it to babies every day to avoid nutritional imbalance. In addition, avocado is rich in vegetable oils, and the fat content is higher than some meats, so every time you give the baby a moderate amount of food, the baby may have indigestion or diarrhea if you eat too much, so you finally need to adjust the feeding amount according to the baby's age.

3. Baby food.

Baby's complementary food does not need to be too elaborate and complicated, and it is generally similar to two or three kinds of food, and it is best to match meat and vegetables. Generally, the staple food is best to choose porridge or rice noodles, and the complementary food can be eggs, milk, lean meat and fish, etc., or fruits and vegetables, while some foods rich in oil and sugar should be fed less, and various foods need to be mixed in the right proportion to form a balanced dietary system as much as possible.

Preface: The dietary fiber content in avocado is very large, and it also contains unsaturated fatty acids, which is a very suitable complementary food for the baby, but parents should also combine the baby's physical condition and age to feed when giving the baby avocado, under normal circumstances, you can choose to give the baby some avocado puree after 7 months of age, which can also make the baby better digest and absorb, but can not give the baby too much at one time, because the avocado is not easy to digest, It will be easy for the baby to have symptoms of indigestion, and a small amount of avocado puree before the baby is one year old can also meet the baby's nutritional needs and is conducive to the baby's growth and development.

When parents make avocado puree, they can choose to mash it together with apples and fuse it together for the baby to eat, which is very suitable for the gastrointestinal system, not a particularly good baby. Because after avocados and apples are made into puree, they can be better digested and absorbed by the baby, and the nutritional value is also very high.

Some babies may not like the taste of avocado very much, so when paired with other fruits, it can also make the baby better accept in terms of taste, and it can also retain the nutrients in the fruit, which can enhance the baby's appetite and supplement enough nutrients. As the baby grows older, parents can slowly increase the amount of food, and when they first start to give the baby avocado, they must let the baby have an adaptation process to avoid some bad symptoms for the baby.

Avocado can be paired with bananas to promote the baby's gastrointestinal peristalsis, which can play a role in aiding digestion and can also allow the baby to better absorb nutrients. Avocado and yogurt can also be matched together, it is a very suitable choice to relieve the symptoms of constipation in the baby, parents should choose to give the baby a ripe avocado, if the avocado is not ripe, the baby will not like it very much in terms of taste.

We buy the avocado, pull off the skin of the avocado, and then put the flesh of the avocado in a bowl and mash it, and add it to the complementary food made for the baby.

Take an appropriate amount of avocado and stir it with a banana, put rice porridge in the pot and cook it thoroughly, add avocado puree, stir evenly and eat, but it is not recommended to eat more.

It can be made into ordinary fruit puree, so that the child can eat it, be sure to pay attention to the child's age, pay attention to the child's gastrointestinal condition.

When avocado is used as baby food, you can directly cut the skin and make it into avocado puree to eat.