What to do if you lose a lot of hair every day, what to do if you lose a lot of hair every day

Under normal circumstances, 60 80 hairs are lost per person per day, especially when combing or cleaning hair, a lot of hair loss is often seen, because the hair that has not fallen out in the telogen phase is not due to the pull of combing and cleaning to promote the loss of hair, so there is no need to be nervous. If the number of hair loss exceeds 100, then it is necessary to pay attention.

Many people are prone to hair loss, but this phenomenon is still less common among young people.

Therefore, we must be vigilant to see if there is a problem with our feeding structure.

In addition, braiding a girl is also prone to damage to the scalp, which is also one of the causes of hair loss.

Secondly, don't let yourself be in a stressful study or work environment for a long time, so as to avoid partial hair loss.

In specific cases, you can go to a professional institution to see if the hair follicles are alive. You can also eat more nutritious foods such as black sesame seeds, black beans, and walnuts. qun（254918309）

1. Wet hair is fragile and fragile, so it is advisable to press and pat dry with a dry towel when drying hair, and it is not appropriate to rub it with a towel.

2. The high heat of the hair dryer has a damaging effect on the hair, the blowing temperature should be low but not high when using, and it should be noted that the hair that is still dripping and has dried should not be dried by blowing.

3. Let your hair dry naturally.

Drinking too much alcohol regularly can lead to indigestion and reduced nutrient intake, and alcohol will reduce the amount of zinc and affect hair growth, which in turn will cause a lot of hair loss. Friends who often experience a lot of hair loss can be solved with the following points:

1. Adjust life and rest: In life, life and rest should be standardized, try to go to bed early and get up early, adjust the biological clock to a normal state, staying up late for a long time will affect our metabolism, resulting in a large amount of hair loss;

2. Supplement iron: hair needs iron to promote growth, and eating some foods in this area in daily life has many benefits for hair, such as beans, fish, carrots, potatoes, etc.;

3. Zinc supplementation: Zinc can help us reduce male hormones, if the male hormones are normal, the oil will not exude so much will not cause hair loss, we can usually eat more zinc foods to improve our hair, such as beef, oysters, oysters, crabs, etc. are rich in zinc; I still remember that during my performance review, maybe the quality of sleep was too poor, which made my hair thinner, my forehead higher, and I went out with friends of the same age, and I looked obviously old, and I used a lot of methods, but it didn't work. So I saw the Shou Jiang Yuan Hair Lotion that can grow hair, and after using it, some fine hairs gradually grew in the sparse hair, and now my hair is denser than before, my life is full of smiling faces, and it looks like my mental outlook has improved.

My share should help you.

Stay up less late and pay more attention to rest.

Hair transplantation is a surgical procedure for hair loss, in which hair follicles from non-alopecia areas (such as the back occipital region) are extracted and treated and transplanted to areas of hair loss or baldness.

At present, the main surgical methods are divided into follicular unit scalp strip extraction and follicular unit extraction. Patients can choose the surgery that is suitable for them according to their actual situation and the doctor's advice.

Generally, transplanted hair will fall out to varying degrees 2-4 weeks after surgery, and will fall out significantly about 2 months, and then grow back 4-6 months after surgery. Therefore, it takes 6-9 months after surgery to achieve the desired results.

There are many causes of hair loss such as endocrine or mental disorders, genetics, malnutrition, exposure to radioactive chemicals, etc., depending on the cause**.

Long-term endocrine disorders affect the normal level of hormones, and hair loss can occur. It is necessary to adjust the endocrine system and take hormone drugs such as progesterone under the guidance of a doctor or pharmacist.

Long-term stress, abnormal work and rest lead to nervous anxiety or mental tension, usually adjust work and rest, maintain a normal state of mind, severe cases should be timely psychological counseling or take psychotropic drugs under the guidance of a doctor.

Heredity is the cause of most male pattern hair loss, and at present, the most advanced technology is average, and minoxidil, finasteride or hair transplantation are commonly used.

Malnutrition type hair loss can eat more black sesame seeds, walnuts, mulberries and other supplemental nutrition;

It is normal for a normal person to lose less than 100 hairs a day, and if it exceeds 100, it is a pathological phenomenon. It is recommended to go to the hospital for sex hormone level examination, if there is no problem with the hormone level, it is more likely to consider androgenetic alopecia, that is, seborrheic alopecia, which has a certain relationship with genetics, and staying up late can also lead to a lot of hair loss.

If you are a woman, you can apply a solution of minoxidil topically, twice a day. If it is a man, finasteride tablets can be taken orally with 1 mg once a day and topical minoxidil tincture twice a day.

At the same time, we should pay attention to eating more vegetables such as broccoli, celery and coriander, pay attention to relieving psychological pressure, stay up less late, exercise more, and improve our own immunity.

There are many causes of hair loss, the most important ones are hereditary factors, excessive stress, lack of sleep, hormonal abnormalities, and dermatitis, and many times, these factors are concurrent.

It's actually not that hard to lose your hair:

1.Don't stay up late.

2.Exercise regularly to promote blood circulation.

3.Strengthen nutrition, but not too greasy, the well-known black sesame seeds must eat more4Don't use home remedies indiscriminately, you can go to a regular hospital for a check-up.