What are some ways to train yourself to concentrate and improve your concentration quality?

Answers: Improving attention can take the form of repeated training, such as cognitive training, visual training, auditory training, etc. The improvement of attention is important for everyone's life, study, work, etc. 1.

Cognitive training: When the plasticity of the brain is maintained, the mind remains sharp. Brain plasticity refers to the ability of the brain to change throughout a person's life, which can be maintained and strengthened by cognitive training, such as like-match matching, observation cognition, etc., and attention will be improved.

2.Visual training: Most of the brain's perception of the outside world comes from visual information, and through training and training, the perception and processing of visual ability can be maximized, such as the use of card memory, alphabet and number corresponding games, etc., which can directly contribute to the efficient response of the brain, thereby improving attention.

3.Auditory training: In the process of closing the eyes, people's attention will be increased by 2-3 times than usual, by distinguishing the volume and timbre of the sound, training the sense of hearing in the tracking process, the faster to find the sound source, the better the attention.

The training methods to improve attention include Schulte ** training method, maze walking training method, listening to words training method, reverse number reporting method, and connection training method.

1. Schulte ** training method

This is a simple, effective and scientific training method. You can fill in the numbers from 1 to 25 in the ** of 5 5 by shuffling. Then ask the children to find the numbers in the correct order of the Split Pure Clan, and in the process of finding them, they should use their hands to point out the location while reading the numbers with their mouths.

The shorter the time to complete a task, the more focused it is demonstrated. And in order to prevent boredom and exhaustion, we also have to set up pants stupid 6 6, 9 9 and other numbers**.

2. Maze training method

This training method can effectively train the stability of children's attention and enhance the ability of external interference.

Ask the child to eliminate distractions in the intricate route and find the right path from the beginning to the end. Parents can choose a simple ** maze at the beginning of the training and a complex long maze at the ascension stage. This step-by-step process is more in line with the child's learning rules.

3. Listening to vocabulary training

The training method is to put words with different attributes together, and then ask children to respond differently to different words.

For example, by putting plants and animals together, ask your child to raise his left hand when he hears a plant word and kick his left foot when he hears an animal word. This kind of training can not only focus the child's attention, but also develop the child's word sensitivity. As the training progresses, parents can also choose more similar words for attention training.

4. Reverse reporting method

This method is based on the breadth of the child's memory, which can train both the child's attention and the child's numerical memory.

First of all, in order to stimulate children's interest in participating, a simple forward report can be made. For example, if a parent says 123 and then asks the child to repeat 123 from front to back, the number difficulty should also be from low to high.

Then, enter the training stage of reverse number reporting. For example, if the parent says 1234, the child repeats it from back to front: 4321, and as the training deepens, the difficulty of the number also increases from low to high.

5. Connection training method

Although the training method is simple, it is very useful for young children. Because it requires the child's attention to follow the line with his eyes in order to connect the starting point without mishesitation.

In the initial stage of training, you can choose a line graph with a small number of line roots, and increase the number of line roots as your attention improves.

Focus and relaxation are a paradoxical issue for many people. However, there are ways to make people feel relaxed while improving their ability to focus at the same time. Here are a few tips I've personally used:

First, try using meditation to make yourself more relaxed and focused. Sit in a quiet place, close your phone, close your eyes, and take a deep breath. Focus your posture mind on being aware of your breath.

When your attention is racing, doing so allows you to shift your focus to your breath and helps you refocus. Meditation only takes a few dozen minutes to make you feel more relaxed, which improves your concentration.

Another way is to do some exercise, especially some static resistance training. For example, try squats, planks and sit-ups to slow down the ruler. These exercises can help you improve muscle strength, which can improve your strength and endurance and help you stay focused.

At the same time, exercise can also release chemicals like dopamine and endorphins, which can boost your mood and make you feel more relaxed and focused.

My Experience: As a yoga instructor, I know the importance of focus and relaxation. Once, I had some challenges in my yoga practice because my mind often wandered and I couldn't concentrate.

However, through repeated meditation practice and various types of static resistance training, my focus and endurance have improved immensely, and my yoga practice has become calmer and more relaxed. Now I can stay focused in my exercises, which makes me feel more confident and focused in my life.