How can I keep my attention focused?

Lack of concentration is mostly due to your own energy generation not keeping up, that is, not enough energy. Secondly, you need a certain amount of proper rest, it is impossible to be in a state of high concentration all day. You can eat some prebiotic 12000nmn, which helps your mitochondrial energy production, can improve your body's energy state during the day, and can help improve some concentration.

Crushing existence.

Answer 1: Shape the rhythm of regular life: It is the basic that a person can memorize the concentration of ability, pay attention to rest, get up early and go to bed early, and ensure that there is enough sleep time, so as to ensure that they are energetic at every moment, and it is possible to devote themselves to a certain thing for a long time.

2. Understand your own ** moment: ** moment refers to the best time for a person to be energetic, more concentrated, and most efficient, and different people have different ** moments, so only by grasping their own ** moment, the most important and most inattentive things of the day are put into this moment to do, then the overall ability to pay attention to work will gradually improve.

3. Improve anti-interference: born in the red dust, the external natural environment can not always be quiet and smooth, so we need to have a certain degree of anti-interference, good at ignoring the impact of the external natural environment on ourselves, no matter how noisy the outside, when we want to learn and train, we need to understand that everything around us is familiar with it.

4. Clear the influence of the heart, calm down and do the things at hand: the heart is not quiet, there is a mind, it is very easy to lose concentration and think about other things, which is the key reason why the concentration can not be concentrated, which requires us to be good at suppressing these irrelevant excitement related to learning and training, and put our own funds into learning and training.

5. Improve exercise: Lack of concentration is a height-to-width ratio of vitality of life activities, the need for a strong body to support the point, therefore, if you want to truly ensure the concentration of concentration, you must improve the sports competition, there is a strong human body.

Attention training can be carried out through methods such as psychological counseling and behavior management, attention training and physical training, and reducing environmental distractions.

Because children's brain development is not yet perfect, the development of nervous system excitatory and inhibition processes is unbalanced, so self-control is poor, and it is easy to inattention. Physiological, environmental, psychological, parental education methods and other factors may cause children to lose concentration, these are normal, as long as the parenting method, with the growth of age, the vast majority of children are easy to wander the state can be improved.

1.Psychological counseling and behavior management: Parents should recognize that ADHD is a disease and should not take measures such as rudeness, discrimination, coldness, scolding, punishment, etc.

Cultivate and encourage children to have good and regular habits, and reinforce and fix good behaviors through praise and appropriate material encouragement. Don't accommodate certain bad habits and behaviors, such as not allowing them to watch TV for long periods of time without restrictions.

2.Attention training and somatic training: starting from the child's interests:

Parents can train their children according to their interests, such as doing crafts, drawing, playing games, playing cards, puzzles, finding numbers, retelling events and story content, etc., so that children can concentrate on doing this, and the training time can be 5 to 10 minutes at first, and then gradually extended. Children with ADHD should be given a way out of their excessive energy, and organize them to participate in some physical activities such as running, playing ball, mountaineering, swimming, etc., so that their exuberant energy has a place to vent. Read a book for 20 minutes a day, and give your child appropriate encouragement when you're done.

3.Reduce environmental distractions: create a good living environment and family atmosphere, for children with poor attention, the training begins to try to be carried out in a quiet, odorless, small space environment, to avoid TV, toys, accessories, etc.