How many calories do you burn by running on an elliptical for half an hour?

Elliptical. The calories that can be burned by exercising for 30 minutes in a steady state are 292 calories. Therefore, if you want to exercise 3-5 times a week by practicing elliptical machines, you need to insist on continuous exercise for at least 1 month to see obvious results.

If you want to achieve the best effect through elliptical exercise, you need to ensure that each workout can reach about 30-60 minutes, so as to have a better calorie consumption and fat burning effect.

Is it hard? No, there are countless ** ways to lose more than 10 pounds in a month. The most effective way is not that you lose 10 pounds, 20 pounds, or 30 pounds of weight this month, but this time, you lose weight, you don't, the more you lose weight, the healthier you are, otherwise you lose more than you deceive yourself.

**It is only a relatively time-bound process, and weight control runs through a person's life, plus the causes of obesity are many, such as: the age, gender, chronic diseases, physical condition, life and eating habits, genetic factors and many other differences in obese, so it is not a simple matter, not only to have scientific methods, a certain amount of perseverance, but also need the guidance and help of professionals, if you don't ask the mechanism, don't ask your own situation, blindly follow the trend, It's tantamount to trying medicine by yourself, and it is luck to try it right, but unfortunately luck will not bring to everyone, more often, the wrong ** method can only bring the wrong result. So how do we go about it?

Listen to the password to introduce you to the most effective method: find out the root cause of your obesity and prescribe the right medicine. Have a lipodystrophy?

Okay, we provide it with adequate nutrition and activate it, otherwise blindly reducing dietary calories or taking ** medicine will only make this obstacle worse, the machine you don't give oil, just want to use external force to turn it, the result can be imagined, human cells are the same. Eating too much and eating too many calories? Okay, we have to control our diet, eat in moderation, eat selectively, eat when we have time, and not just starve.

If it is possible to simply starve, ** will not become a worldwide problem, everyone will come to starve for a few meals, and everything will be rested. Eating too little and getting fat due to low consumption? Okay, try to increase your basal metabolic rate, try to increase your activity.

Disease Causes Obesity? Okay, go to the hospital immediately, don't worry about anything, treat the disease first and then **. The causes of obesity have different emphases, if you want to find your own problem first, and then solve this problem, when the problem is solved, when you succeed, the standard of success is that you are thin, people are healthier, and you will not gain weight easily.

Because the root cause of your obesity problem is solved, because you have found the most effective ** method that works for you.

What speed you are at and how much your heart rate is maintained, are all necessary basis! I guess you're fat, though, because you can only do cardio on an elliptical! Half an hour of continuous running, without reducing the heart rate, should be at 270-350 calories (I don't know how fast you are!). ）

I'm like this! When I was in school! No recipes!

There's no time to exercise! Because it's the third year of high school! I went from 140 to 110 in less than 3 months, and that's how many people lose weight!

In less than a month, if you stick to it, you can lose about 10 pounds in 20 days! Be sure to eat well in the morning! You can also have a full lunch but it is recommended not to be too oily!

But don't eat at night! If you don't get used to it at first, you can eat fruit or something at night! But not much!

Note! Don't eat snacks! No snacks!

Don't even hold on to eating at night! Don't think it's okay for a day! You can try it first!

It will be effective in a week! A friend of mine used to be over 130 and is now 110! I can have dinner after I get it down!

You can also snack less! But there are not many dinners and snacks, pay attention to KFC boiled fish, hot pot, don't eat such a high calorie, it doesn't matter if you don't eat dinner, right? You can eat kiwi, apple, tomato!

Not only can it be good, but it is also good for your health.

I think it's strange that in different elliptical machines, the consumption is actually different. On the first day, I spent 620 minutes on a Biqo brand elliptical machine, and on the second day, I only consumed 530 for 60 minutes on another Stra elliptical.

It depends on how much resistance your elliptical is set and how fast you are during the exercise.

If you're in. If you run on Suiyang Street for an hour, trumpet, 20 energy.

Elliptical. The number of kilometers for half an hour needs to be determined according to the speed of the runner, there is no special definite value.

Elliptical machines are common fitness equipment in gyms and are fairly common cardiorespiratory fitness exercises.

Gongdan Zheng Gu. The movement of the elliptical machine is similar to the movement of cross-country skiing, so the English name of the elliptical machine is also called ellipticalcross-trainer.

Although the elliptical machine was designed to come out late for a short time, it developed quite rapidly because of the popularity of Green Oak.

The elliptical machine, also known as the spacewalker, is used as a cardiopulmonary exercise effect.

1. You can burn about 400 to 800 calories in an hour.

Select an elliptical machine.

The amount of energy consumed will also be different. If you exercise smoothly, you can burn about 583 calories per hour. If you exercise strongly, you can burn about 653 calories per hour.

2. If you can insist on using the elliptical machine for a month, it can still play a very good role. And only by insisting on exercising every day can you burn calories in the body and continue to burn fat.

About 10 km.

Generally speaking, walking on a gentle road will burn about 120 calories per hour at a slow speed, and about 160 calories per hour at a moderate speed. In addition, if you walk at a speed of 4 kilometers per hour, you can burn more than 200 calories. So it takes two and a half hours to consume 500 calories, about 10 kilometers of travel.

An elliptical 1 km is equivalent to a 1 km run, and at the same exercise intensity, oxygen and energy levels are comparable when using an elliptical or running. But on an elliptical machine you can add speed and distance, or use your upper arm strength to burn as many calories as you would run.

Elliptical machine compared with treadmill to reduce the pressure on our knee joints when exercising, reduce the risk of our exercise, so the exercise time can be relatively extended, I personally recommend that you get up in the morning and run on an empty stomach for half an hour, because the body's insulin level is very low in the morning, and the glycogen level is also very low, at this time the body will give priority to fat consumption. Then do a second run an hour after dinner, this time it can be a little longer, between forty minutes and an hour, and it is not recommended to exceed an hour, as it will affect the quality of sleep.

This depends on your personal amount of exercise, regular exercise can be a little longer, I was 16 years to buy the forest running elliptical machine, just started to use it can only last about 20 minutes a day, now use it for 45 minutes a day.