How To Improve Sleep In Women Recommended Foods That Improve Sleep

You can drink a glass of milk or exercise more before bedtime. You should eat more carrots, enoki mushrooms, cucumbers, corn fritters.

You can soak your feet before going to bed, don't look at your phone before going to bed, and don't stay up late; Eating bananas, milk, almonds, chrysanthemum tea, oatmeal, and much more can help you sleep.

You can drink more milk, and you can also choose some more comfortable mattresses, so that you can improve your quality of life. You can drink milk, you can eat some vegetables, you can also eat some fruits, you can also drink more hot water, and you can also drink more brown sugar water.

Women always have insomnia, tell you: 3 fruits can improve sleep.

1. Warm milk.

As we all know, drinking milk before going to bed can promote sleep, because milk contains tryptophan, which can have a calming effect, so that you can fall asleep quickly. However, when you choose to use milk to promote sleep, you should heat the milk in water to achieve the ideal sleep effect. In addition, drinking yogurt before going to bed also has a good effect on promoting sleep, and yogurt also has the effect of promoting digestion, so you don't have to worry about gaining weight when drinking yogurt before going to bed.

2. Almonds. If you often have insomnia or poor sleep quality, then you can eat some almonds to improve, this food not only has more vitamins, protein and other ingredients, but also magnesium, which can play a role in relaxing muscles. Therefore, if you eat it regularly, it can effectively improve anxiety and sleep, and it is also more conducive to heart health.

3. Oatmeal.

Many women eat oats in the morning to satisfy their hunger, but if you can eat it before bed, then it can improve your sleep and make your sleep better. Before going to bed, you can make a bowl of oats, add some honey to it, stir the following, and oats are not widely used to promote sleep, it can also produce melanin, so that melanin can be improved.

In addition, food only has a certain help, if you want to improve the quality of sleep, it is recommended to drink a bag of sleep fragrance every night before going to bed, insist on a period of time to fall asleep quickly, improve sleep, prolong deep sleep, adjust the biological clock, and improve sleep quality.

How should women improve their quality of life, and then how to improve their sleep quality, I think women are actually the same as men, as long as they pay attention when sleeping, and then if they have a break during the day, they should rest for half an hour, which is very good for their body. But when taking a break at noon, don't take a break for too long, then it will naturally affect your sleeping time at night.

If a person rests too much during the day, then the spirit will be particularly high at night, which will naturally affect their rest time, and then a person will slowly think about such a habit, and eventually insomnia will be formed. Therefore, girls must pay attention to the proper rest during the day, but don't rest for too long, and go to bed early at night, only in this way will their body get better and better.

But girls, often in two stages, have to pay strict attention to the rest time, one is when their aunt comes, and the other is when they are pregnant. When a girl is faced with these two problems, she must pay attention to drinking more hot water, drinking more brown sugar water, and then, pay more attention to rest, and it will slowly get better and better.

Now life is stressful, insomnia is a common thing, and my colleague also had insomnia some time ago

**Best food for insomnia.

1. Lily. Lily is a medicinal and edible food, which has the effects of regulating the spleen and stomach, diluting dampness and dissipating accumulation, calming the heart and soothing the nerves, and promoting blood circulation. For insomnia caused by upset at night, body dryness, night sweats, etc., it can be relieved by eating lilies, which is also very suitable for people with heat and insomnia in summer, and can also help remove autumn dryness in autumn.

2. Xiaomi. Millet is often used to boil porridge, is a kind of coarse grain, its nutritional value and health value is relatively good, not only can strengthen the spleen and stomach, but also play a big role in helping sleep. It is recommended to eat a bowl of millet porridge at dinner or before bedtime, which can have a restful sleep effect and allow you to fall asleep as soon as possible at night.

NoteDoctors recommend drinking sleep fragrance before going to bed, one bag a day, and insisting for a period of time can help improve insomnia and improve sleep quality.

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