What should I pay attention to when eating in summer?

Eat less ice bullies, greasy foods, and pay attention to the shelf life of food.

Attention should be paid to the summer diet: 1. Be clean and hygienic, because the environmental pathogenic microorganisms in summer are easy to breed, and if the meals are not fully heated and cooked, it is likely to cause infectious and intestinal diseases and cause diarrhea. 1. The diet must not be too cold, because the spleen and stomach like warm and cold, if you eat too much sorbet, cold drinks and cold beer, this will be more harmful to the spleen and yang.

3. In summer, it is necessary to eat some red food that is in the heart, because summer is fire, and fire is related to the heart, so for red watermelon, tomatoes, cherries and other red heart-tonifying foods, you can take them appropriately in summer.

1. Eat more bitter foods.

In summer, the temperature is high and the humidity is high, which often makes people listless, tired, tired, chest tightness, dizziness, loss of appetite, and body emaciation. At this time, it is beneficial to eat some bitter vegetables. Traditional Chinese medicine believes that the reason why people are unhappy in summer is because the summer heat is heavy and humid, which not only hurts the kidney qi but also sleeps the spleen and stomach.

Bitter food can achieve the purpose of balancing the body's functions through its effect of replenishing qi and strengthening the kidneys, strengthening the spleen and dampness. Modern scientific research has also proved that bitter vegetables are rich in alkaloids, amino acids, bitters, vitamins and minerals that have the functions of relieving heat, reducing fever, removing annoyance, refreshing and invigorating the stomach.

2. Pay attention to vitamin supplementation.

People exercise more in summer, sweat obviously, and the length of days and short nights affect sleep, which will increase the consumption and loss of vitamins and trace elements in the body. At this time, special attention should be paid to vitamin intake, preferably with food supplements. As a "carnivore", let's be vegetarian in the summer.

3. Don't forget to replenish salt and potassium.

If you sweat a lot in summer, you lose more salt in your body. Therefore, it is necessary to pay attention to eating more salty foods to replenish the salt lost in the body and achieve the balance required by the body. In addition, sweating can also lead to excessive loss of potassium ions in the body, so you can eat more fresh vegetables and fruits.

4. It is advisable to clear and make up for summer days.

As soon as the weather is hot, many people's physique declines, and it is often "disease-free", which is because the human body sweats a lot, sleeps less, exerts a lot of physical strength, and has poor digestive function. Traditional Chinese medicine believes that it is advisable to choose sweet, delicious, easy-to-digest, tonifying but not greasy foods in summer. After summer, there are many vegetables and fruits in various places, such as winter melon, watermelon, cucumber, grapes, etc., which can be eaten in rotation.

These foods can not only clear away heat, prevent heatstroke, and absorb sweat, but also increase appetite. For meat, you can choose lean pork, duck, fish and other foods rich in high-quality protein. The weather is very hot, and the most important factor affecting the human body is the poison of heat and humidity.

After the summer humidity invades the human body, it will cause pores to open, excessive sweating, and also cause spleen and stomach dysfunction. Eating some cool vegetables is conducive to quenching thirst, removing annoyance and relieving heatstroke, clearing heat and expelling fire, detoxifying and laxative, and dispelling heat and dampness. Cucumbers, tomatoes, eggplants, lettuce, asparagus, celery, etc., are all cool vegetables.

Due to the large consumption of nutrients in summer, the metabolic function is vigorous, the decomposition of protein in the body is accelerated, and it is often in a state of protein deficiency, so it is necessary to eat some foods rich in high-quality protein and easy to digest, such as eggs, fish and meats with less fat, soy products, milk, compound protein powder, etc.

In addition, in summer, the human body's vitamin needs are twice or more than double the ordinary standard, and vitamins B1, B2, C and even vitamins A and E have a certain effect on improving heat tolerance and physical strength. Therefore, in summer, you can eat more fresh vegetables and fruits, such as tomatoes, watermelons, melons, peaches, plums, bayberry, etc., which are rich in vitamin C. In addition, it is also necessary to eat more grains and cereals, beans, animal liver, lean meat, and egg foods containing vitamin B, and some vitamin tablets can also be taken orally.

Try to eat less spicy, greasy foods....

Pay attention to a light diet and avoid greasy.

Summer Diet Precautions :

In summer, it is better to eat light, bitter cold, nutritious and easily digestible food, pay attention to strengthening the spleen and stomach, and promote digestion and absorption.

In summer, the temperature is high, sweating a lot, drinking a lot of water, gastric acid is easy to be diluted, the secretion of digestive juices is relatively reduced, and the digestive function is reduced such as a weak spine resulting in loss of appetite.

You can't overeat in summer, that is, you can't overeat, especially dinner. The proverb says, "Eat one less bite and live to ninety-nine."

The elderly and children have weak digestion, and it is even worse in summer, and they are overfed and cannot digest, which is easy to damage the spleen and stomach, resulting in stomach problems. If you eat 70% full, your appetite will continue to increase.

Eat more fruits and bitter foods, such as plows, watermelons, bitter gourds, etc. In summer, the heat is scorching, high temperature and humidity, eating watermelon and bitter food can clear the heat of the summer, dry its dampness, it can strengthen the spleen and increase appetite. Sour food can be astringent, sweat in summer is easy to hurt yin, acid can sweat, can stop diarrhea.

For example, tomato has the functions of quenching thirst, strengthening the stomach and eliminating food, cooling the blood and flattening the liver, clearing heat and detoxifying, and lowering blood pressure.

In summer, the gastrointestinal function is weakened by its influence, so in terms of diet, it is necessary to adjust it well to help enhance the function of the spleen and stomach. Fine grains and coarse grains should be eaten appropriately, 3 meals of coarse grains should be eaten a week, and thin and dry grains should be appropriately arranged. In summer, it is advisable to eat milk, soy milk, and soy products in the morning, dry rice in Chinese, and porridge in the evening.

The preparation of meat and vegetables is reasonable, and vegetables such as vegetables, melons, and beans should be the main ones in summer, supplemented by meat food. Lean pork, beef, duck, fish and shrimp are the best meats. The elderly mainly eat fish, supplemented by lean pork, beef, and duck meat.

Drink more mung bean soup and chrysanthemum tea.

There are three things to pay attention to in the summer diet:1

Avoid hot, humid and spicy foods. 2

Avoid excessive consumption of bitter foods. 3

Avoid unclean food.

You can't just want to eat frozen food because the weather is hot, everyone's tolerance varies greatly, or you should focus on hot cooked food, and try to eat less frozen cold drinks and the like.

Light is best. Eat less greasy. Plain water is the best drink.

High temperatures in summer often affect appetite. Many people choose a lot of cool or light-looking foods to deal with because they can't eat, and they often fall into seemingly reasonable eating mistakes, such as the following four common practices that should be corrected.

1.Fresh milk is drunk as boiling water. In summer, the weather is hot, fresh milk is nutritious, and many people will drink fresh milk as boiling water. However, studies have shown that high protein can hinder calcium absorption. The smart choice should be to follow the advice of nutrition experts and drink only two or three glasses of milk a day.

2.In order to be light and fruity. Summer is the peak season for fruits, and most people are not wary of fruits and will eat them in large quantities. In fact, the sugar in fruits can also raise triglycerides in the blood. The smart choice should be to eat more vegetables and make the portion of fruit a little less.

3.Serve with a cold drink after the meal. Because of the hot weather, some people tend to drink a drink immediately after a meal, but a cup of bubble tea has 240 calories, a can of green milk tea 185 calories, a can of iced coffee 115 calories, and an ice cream 280 calories.

When we eat and drink these cold drinks, we only feel that we are quenching our thirst, not feeling that we are drinking calories, but then there is a big trouble, because the body needs to consume 100 calories, you need to climb the stairs for 27 minutes or walk for 1 hour, if you have not done similar exercises after meals, the smart choice should be to drink plain water or mineral water, maybe at first you will feel that it is not tasty, but once you develop a light taste, you will not be used to drinking sugary drinks.

4.Drink mung bean soup to prevent heatstroke. Many people will drink mung bean soup and red bean soup because they can't eat, but these foods are sugars like rice, and if you eat too much, you will gain weight.

The smart choice should be to replace, not more. If you want to drink a bowl of mung bean soup after a meal, remember to reduce the amount of rice by 1 4. If you want to eat mung bean soup as a meal, you can add a little less sugar, add low-fat milk, and cut some fruit to achieve similar nutrition as the main meal.

It is recommended to eat less foods with high vitamin C content in the diet, do not expose to the sun for a long time in summer, do a good job of sun protection when going out, and get proper sun exposure.