Can you eat eggs if you have high blood lipids? What are the precautions?

Precautions for eating eggs.

1. Don't eat too many eggs.

Although eggs are good, don't eat too much. The Dietary Guidelines for Chinese Residents 2016 recommend not eating more than 7 eggs per week when all other foods (milk, meat, fish and shrimp) are consumed normally. Of course, if you don't have enough milk, meat, fish and shrimp in your diet, or you like to eat eggs in particular, or you are working out and need to supplement protein, you don't have to worry about eating a few more eggs.

2. Don't eat raw eggs.

Relatively speaking, raw eggs are not easy to digest, and they are also prone to bacterial contamination, which has certain safety risks. Therefore, it is not recommended to eat raw eggs. Some people like to eat raw eggs, so let's balance the taste and safety hygiene.

3. Do not overcook or fry over the heat.

Boiling or frying are the most common ways to cook eggs, so don't overdo it. If the decoction time is too long, the protein will be overly coagulated, and the egg will become hard and tough, which will affect the taste and digestion and absorption.

4. Do not store eggs at room temperature.

Now that the temperature is high, eggs are more likely to spoil at room temperature. It is recommended to store eggs refrigerated, so that they can be stored for more than a month. When buying packaged eggs, you should look at the label, and the quality of eggs within a week is relatively better.

5. Don't care about the color of the eggshell.

Red-skinned eggs and white-skinned eggs are all good eggs. The color of the egg skin is related to a substance called "porphyrin" and the breed of chicken, but the nutritional value of the two is similar. Red or white, just choose your favorite color.

6. Don't ignore egg allergies.

A study of 3 to 12-year-olds in China showed that of children had food allergies, with the largest number of allergies to eggs, accounting for more than half of all allergic populations. When feeding your baby eggs, you must pay attention to this. People with egg allergies should look for processed food labels, which sometimes warn that they contain eggs or other allergenic foods.

Eggs are a nutritious and affordable popular delicacy, and "one egg a day" used to be a health trick for many people. However, with the improvement of people's health awareness, many people have concerns about the "high cholesterol" in eggs, especially those with high blood lipids, who are even more entangled in "whether they can eat eggs". So what exactly do you need to pay attention to when eating eggs?

Eggs are one of the most used ingredients in daily life, the nutrients in eggs are easily absorbed and utilized by the human body, coupled with the fact that they are close to the people and have a variety of production methods, they are simply the most inexpensive food on the planet.

1. Concerns about eggs.

Most of people's concerns about eggs stem from the cholesterol in eggs. Indeed, egg yolks contain a lot of cholesterol, a 50-gram egg, the cholesterol content is about 293 mg, so many people shy away from it, and even throw away the yolk directly when eating eggs. But in fact, cholesterol is not useless, it is involved in the synthesis of vitamin D and many hormones and biofilms in the human body, and has important physiological functions.

Indeed, egg yolk contains more cholesterol, and high serum cholesterol can directly participate in the formation of atherosclerosis, which is an important risk factor for hypertension, coronary heart disease, fatty liver and other diseases. Experts recommend that the average adult should not consume more than 300 mg of cholesterol per day, and those with high blood lipids should be controlled below 200 mg. Therefore, the consumption of eggs should vary according to the nutritional needs of different groups of people.

For people with dyslipidemia or obesity, it is more appropriate to eat 2-4 eggs per week. It is recommended that these people can eat a whole egg every other day, and choose to eat egg whites the rest of the time. In this way, it not only ensures that the cholesterol intake does not exceed the standard, but also fully enjoys the deliciousness and nutrition of eggs.

People with hyperlipidemia can eat eggs, but they should be limited. For patients with hyperlipidemia, adjusting the dietary structure can directly affect the blood lipid level, so the rationality of the dietary structure must be emphasized. Due to the higher content of saturated fatty acids, cholesterol synthesis increases.

Egg products, especially egg yolks, contain more cholesterol and saturated fatty acids. Therefore, you should limit your intake of these foods. The amount of cholesterol and saturated fatty acids in eggs, especially egg yolks, should be limited and not eaten too much.

Eating one egg a day is fine, if the blood lipids are too high, then we can remove the yolk, or eat an egg every other day. High blood lipids can eat eggs, but not too much. In addition to cholesterol, eggs are rich in protein, lecithin, vitamins, and minerals.

The cholesterol in eggs can combine with triglycerides to form high-density lipoprotein, which has the effect of softening blood vessels and is beneficial to the human body.

The lecithin in eggs is a powerful emulsifier that can emulsify cholesterol and fat into tiny particles that are excreted from the blood vessels, thereby lowering cholesterol in the blood. Although eating eggs is beneficial to the human body, people with hyperlipidemia should control 3 to 4 eggs per week. If they eat too much, their digestion and absorption will not be complete, but their blood lipids will still rise.

People with hyperlipidemia can eat eggs, but moderate consumption of eggs may lead to elevated blood lipid levels.

Eggs are rich in protein, cholesterol and various trace elements, which are important nutrients in daily life. Patients with hyperlipidemia can also eat eggs appropriately, but they should master the dosage and avoid or eat more eggs, otherwise the cholesterol content is too high, which may lead to an increase in blood lipid levels and increase the risk of atherosclerosis. Patients with hyperlipidemia should adopt a healthy lifestyle and do so under the guidance of a doctor**.

Patients with markedly elevated lipid levels should be given lipid-lowering in a timely manner**.

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I don't think so. Mainly because eggs have the potential to cause cholesterol to rise. When cholesterol rises, blood lipids become higher and higher.

It is possible to eat eggs, but it is not recommended to eat too much; Because eggs contain cholesterol, in order to control blood lipids, we can strictly control the intake of eggs, generally about three times a week, which can not only supplement nutrition, but also not cause high cholesterol.

Patients with hyperlipidemia can also eat eggs, but they can't eat too much when eating eggs, and they can eat about one a day, and eating too much can easily lead to dyslipidemia.

You can't eat eggs, because there is too much protein in eggs, and too much protein will increase blood lipids.

Patients with hyperlipidemia can eat eggs because the nutritional value of eggs is very high, and it also contributes to the health of patients with hyperlipidemia.

Yes. Because eggs are very nutritious and rich in protein and unsaturated fatty acids, if you eat eggs, it will cause blood pressure to rise.

Patients with hyperlipidemia can eat eggs, but they should pay attention to the principle of moderate amount. Eggs are high-quality proteins, which are similar in structure to human tissue proteins.

No, eggs contain too many nutrients, and eating eggs regularly will make the condition of hyperlipidemia patients more serious.

Of course, you can eat it, but don't eat too much, because eggs are particularly high in cholesterol, and people with high blood pressure will eat them to increase their blood pressure.

Whether patients with hyperlipidemia can eat eggs, this should be eaten, in fact, there is no scientific basis, you have to ask the doctor.

Don't eat eggs, because eggs are relatively high in calories and have a high protein content, so they will lead to serious hyperlipidemia.

It can't be because the cholesterol of eggs is too high.

Yes, but don't eat too much at one time, and these patients must not eat high-fat and high-calorie foods, such as barbecue hot pot, as well as all kinds of fried foods, puffed foods, and then they can't smoke or drink.

It's better not to eat it. Do not eat the offal of animals. Don't eat high-calorie foods, such as cream or chocolate. Don't eat anything that contains alcohol.

People with high blood lipids can eat one egg a day without too much, because eggs can supplement protein and make the elasticity of blood vessels better, but there are too many high-cholesterol substances in eggs, so it is okay to eat one a day. Patients with hyperlipidemia are not able to eat, barbecue, hot pot, spicy hot, fried food, strong tea, coffee, cola, these are not edible.