When it comes to winter, my hands are cold, is there a solution?

Cool hands are related to physical fitness, drink more calorie-rich things.

Also, you should pay attention to keeping warm, wear more, don't just love beauty and forget your body.

There is a kind of Chinese medicine called parsnip, I used to be like this, cold hands and feet are still very afraid of cold, never turn on the electric fan in summer, someone walks by and drives a gust of wind I feel cold, just use this.

Generally speaking, patients with anemia and gastrointestinal diseases, nutritional deficiencies or hypothyroidism cause poor general or local blood circulation, or peripheral blood circulation disorders in the limbs, which can lead to cold hands and feet. Especially during menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to body weakness.

In medicine, frequent and long-term cold hands and feet can be called "cold syndrome".

If it is not very severe (it is generally not very severe, it will not be unbearable biting cold), it can be prevented and self-regulated.

1. Strengthen physical exercise.

Especially for people who sit or stand for a long time, they must pay attention to work exercises and do more activities of the hands, feet and waist to strengthen blood circulation.

2. Pay attention to your diet.

Eat more warm foods to improve the body's cold tolerance. Common warm foods are: beef, sheep, dogs, chicken, garlic, chili, ginger, shallots, yams, longan, etc.

3. Three recipes.

1.Stir-fried lamb with ginger.

Lamb cut into thin slices. Ginger finely striped.

2.Jujube wolfberry mutton soup.

Cut the lamb into 8 large pieces and soak the blood in a pot of boiling water for later use. Wash the jujube and wolfberry and set aside.

Add water to the pot, add the mutton, and cook the green onion and ginger together. When half-cooked, add jujubes, wolfberries and salt, cook again, and cook. If you don't like the smell of mutton, you can add one or two slices of orange peel at the same time as jujube to reduce the smell.

3.Spiced peppers.

red peppers (choose the pepper variety according to how spicy you eat), roasted on a stove fire until close to charring; Peanuts, sautéed until crispy (sesame seeds are also acceptable); Roast the green onions on the stove until the outer layer is charred and peel off the outer layer.

The above three raw materials are pounded in a mortar, and then combined together, add salt and monosodium glutamate, and you can do it.

This dish is the most delicious for friends who like to eat spicy and coarse grains - three-spiced chili peppers are rolled into pancakes, eaten in large gulps, and when eating "** tower" (wotou), the three-spiced chili peppers are smeared in the wotou hole, and it is also a pleasure to eat!

The above dishes must be useful for friends with cold and cold symptoms, so you might as well give it a try.

Exercise more Exercise appropriately.

In winter, many people have cold hands and feet, and some people think that this is a manifestation of the so-called "void", emphasizing the need to exercise and tonic. As a result, many people with cold hands and feet blindly get up early to exercise and eat supplements. In fact, this is not in line with the principle of winter health preservation in Chinese medicine.

2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E

It also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities of the limbs.

3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Other measures: Soak your feet in hot water at ordinary times, which can not only warm your body, but also relieve tired nerves. Cold hands and feet are just a symptom, many causes can cause this phenomenon, as long as the cause is regulated, the situation will improve quickly, and people do not need to worry too much. However, it should be noted that cold hands and feet should not be completely ignored, because some systemic diseases such as vascular dysfunction in the early stage, the main symptom is cold hands and feet, which should cause vigilance.

It is also possible that people with kidney deficiency always have cold hands and feet.

What to do if your hands are cold in winter.

If there are no other symptoms, it should be qi deficiency or yang qi deficiency, men can use 10 grams of red ginseng, 15 grams of berries, and 7-10 jujubes to cook together in rice when cooking porridge, and can be cooked 3-5 times a week. For women, add another 10 grams of ejiao. Symptoms usually improve over a period of time.

Insist on exercising, exercise at a distance of no less than 6 kilometers every day, and replenish yang energy.

Then insist on scalding your feet with hot water for 30 minutes every day, heat the water in time when the water is cold or heat it up quickly, maintain the temperature of the water, sweat if you are hot, comb your hair with ten fingers back a dozen times before going to bed, and push your little belly down from top to bottom 200---300 times, and feel comfortable as well. It will work for you, please try it.

I wish you good health.

In winter, if your hands are cold, then you should drink more hot soup.

It should be no problem to come and get warm.

Autumn hands cracked.

That's a lack of vitamins in the body.

And rub some more hand cream or something.

Do not wash your hands with cold water.

Cool hands are just determined by your personal body temperature, because there is no temperature in itself, so naturally your hands will be cold, how can it be related to your character!