How can I quit smoking, and how can I really quit smoking?

Quitting smoking depends on education, not the law, education changes people's hearts, and the law can only use provisions to restrain people's behavior, but when people's awareness of quitting smoking is generally low, the law cannot choose the public.

Smoking cessation should be promoted, and about 1.2 million people die every year in China due to smoking, and smoking cessation is to save lives.

Smoking cessation ideas from quit bars.

When I smelled the smoke, I wanted to vomit, so I successfully quit.

You're about to succeed, keep going....Remember not to give up halfway....

I don't want to smoke it even when I see it.

There are many ways to quit smoking, the key is ourselves, if we have strong self-control and conscious control, we can quit smoking no matter what method is used.

There are many ways to quit smoking, and here are 12 ways for smokers to try. (1) Deliberately oversmoking (about two packs a day) within one or two days, so that the human body has an aversion to the taste of cigarettes, so as to quit smoking; Or quit smoking when you have a cold or flu and don't feel the urge to smoke. (2) Imagine yourself smoking, and at the same time imagine disgusting things (such as phlegm stains on the cigarette box or cigarette in your hand, etc.).

3) Write down the reasons for quitting smoking on a piece of paper and read it often; If possible, add as much new content as possible. (4) Write down the items you want to buy, and calculate the number of packs of cigarettes that can be purchased according to their **. The money used to buy cigarettes is stored in a "cornucopia" on a daily basis.

Every month that passes, count the money. (5) Make a "bet" with friends to ensure that you quit smoking. Of course, this has to use your own cigarette money as a "bet".

6) Do not buy cigarettes in their entirety. (7) Do not carry cigarettes, matches or lighters. (8) Change a brand of cigarette every week, but the tar content of the new brand of cigarette must be lower than the amount of tar of the original brand of cigarette.

9) Always think about the harm that toxins in smoke may cause to the lungs, kidneys and blood vessels. (10) Observe the impact of smoke smell on breathing, clothing and indoor furnishings. (11) Consider the harm your actions have caused to other members of the family, who are breathing polluted air.

12) Ask yourself if your health is important to your parents, relatives and friends.

7 Steps to Quitting Smoking The first step to quitting smoking: Make up your mind Set a date to quit smoking; Enlist the support and help of family and friends; Dispose of all cigarettes, ashtrays and lighters; Keep away from smokers and smoking places as far as possible; Enquire about smoking cessation courses from healthcare professionals or contact the Department of Health** 2961 8883. The second step to successfully quit smoking:

Defeat the smoke demon and strengthen your will; Do more deep breathing exercises; Drink plenty of boiled water; Try to delay as much as possible when a craving occurs, such as chewing sugar-free or nicotine gum; Distract from it, such as calling a friend. Step 3 to Successful Smoking Cessation: Eat a Balanced Diet Eat less greasy foods and eat more fruits and vegetables.

Step 4 to Quitting Smoking: Rebuild Your Life Abandon your bad habit of smoking and redevelop a new hobby, such as exercising.

Optimistic Life Remember that smoking will only add to your worries, and you must have a positive attitude towards life to overcome all difficulties. Step 7 to successfully quit smoking: Perseverance and persistence in living a smoke-free life; If you encounter a friend who smokes, you should advise them to quit smoking.

If you really want to quit, then there's no good way to do it, it's the best way to do it.

Have a high degree of self-discipline and be strict with yourself.

Tips for quitting smoking, learned very practical.

1. Find a substitute, for example, eat some melon seeds to save your mouth from panic.

2. Stay away from smokers.

3. Hold on and have perseverance.

Personally, I don't think any of the smoking cessation products that are marketed are useful. Find someone to supervise yourself, keep something to eat in your pocket at any time, eat when you want to smoke, and think about why you quit smoking. This matter is not in a hurry, you can't borrow it all at once, you have to take it slowly, first reduce the amount, and then less and less, and it's best not to stay in the crowd of smokers, he is one by one, and he is easily affected.

I used to be a smoker, and then quit because my wife was pregnant, I thought it was painful, because I had quit a few times before, but it didn't work, this time it was successful, because my wife bought me Rui Mei Ring Yan Sticker, I quit smoking when I put it on, it's amazing, until my son was born, and now I'm three years old and I've never touched a cigarette again, and I don't feel good about not smoking.

First of all, you must have confidence in yourself, you must be firm that you really want to quit smoking, and then you must be mentally prepared, ready to accept 1-2 months of pain, you must persevere, you can not relapse, otherwise it is not good for your health, and you will not be able to quit smoking in the future, it is best to quit completely at one time, in addition to these, you also have to do a moderate amount of exercise, exercise your will, or you can also buy some Ou lost quit smoking post, this is to help you quit smoking, so that you quit smoking without pain, I use this product, I quit in half a month, come on, I hope it will help you.

Have a high degree of self-discipline and be strict with yourself.

The "nicotine" contained in tobacco is not the first evil, because it is only addictive, and it is not directly harmful to people's bodies.

The key is that the tar ingredient in it has subtle harm to the lungs, stomach, intestines and other internal organs.

The whole world is calling for a "ban on smoking", and for good reason.

Adopting a suitable smoking cessation method is the greatest help in recovering health. We recommend the Chinese medicine smoking cessation patch that is now selling hotly.

The first recommendation for value for money ** [Guojian Health Center] monopoly [Euclidean smoking cessation patch].

Quit smoking, clear tobacco toxins, and help you recover your health.

Smoking is easy and quit is difficult, so don't worry, there is an acupuncture point on your hand that can help.

Tips for quitting smoking, learned very practical.

Have a high degree of self-discipline and be strict with yourself.

It is necessary to have a high degree of Qi Haoyin's self-exalted banquet law, and demand himself with a strict sock smile.