Will vitamin C and vitamin E gain weight after eating for a long time?

Choosing what kind of VE is very important, because there are a wide variety of vitamin E products on the market, and people can choose from a wide range. There are two kinds of vitamin E: synthetic and natural, and there are two kinds of vitamin E: drug standard VE and health care product VE. The difference is significant.

To put it bluntly, the ve of many health care products is simply food, and no matter how much you eat, it will not have obvious effects, and all kinds of false advertisements that exaggerate the effect dazzle you. **It's still expensive. The effectiveness of vitamin E capsules depends on the amount of VE in the capsules.

You only need to look at the amount of VE in the target capsule, that is, the content of d-tocopherol, if it is very low, this VE capsule is not good. Although the names are all called vitamin E capsules, there is a big difference, because many VE capsules are not all VE ingredients, and many health care product capsules also add a lot of impurities, such as the purity of VE in Yangshengtang, which is very well advertised, is only 39. Our national regulations have a very clear definition of natural vitamin E:

The Chinese Pharmacopoeia stipulates that the content of natural vitamin E:D-tocopherol shall not be lower than 90%, and the United States Pharmacopoeia shall not be lower than 96%. Strictly speaking, there are only three natural VE in China, and the purity of Double Whale and Whole Formula is only 90, which meets the national standard.

Laiyi brand natural vitamin E purity is greater than 96%. is up to American standards.

It is not necessarily fat, but long-term consumption of vitamins should pay attention to the amount and dosage, those are just a supplement that the body needs, it is important to pay attention to the usual diet, not too dependent on vitamins.

Benefits of eating vitamin C for a long time:

1. The earliest discovered function of vitamin C is blood coagulation, which can promote the synthesis of collagen in the human body and play a positive role in the growth of collagen in bones and capillary maintenance.

2. Vitamin C also has a significant antioxidant effect, so vitamin C does have a certain beauty and blemish effect, but the effect is not as good as vitamin E, and the antioxidant effect of vitamin C is replaceable, in addition to vitamin C, including vitamin E, carotenoids, and polyphenols have antioxidant functions.

2. Benefits of vitamin E:

Eliminate free radicals, form various harmful free radicals in our body, harm human cells, and vitamin E can react with free radicals to eliminate free radicals and delay the aging process of the skin.

When the skin appears wrinkles, pigmentation and other aging phenomena, eating vitamin E or using vitamin E products can effectively eliminate these phenomena, making the skin smooth, fair and elastic.

You must know that even vitamins are chemical preparations, there will be ***, any long-term use of drugs has an impact on the body, for example, vitamin C long-term medication once the drug is stopped may cause scurvy, of course, the efficacy and *** is different from person to person. Eat more fresh vegetables and fruits, eat three meals a day normally, don't be picky or picky, healthy adults can get enough vitamins from the daily diet, young people unless the constitution is particularly poor or doctor's advice, generally there is no special need for long-term oral drug supplementation. If you are really worried, go to the hospital to consult a doctor and listen to the advice of a professional.

Not good. Long-term use of vitamin C may cause scurvy once the drug is stopped.

There is nothing to say in medicine now, VC is not allowed, VC may cause the formation of oxalic acid and uric acid stones when taken for a long time, it will cause some uncomfortable ***, such as diarrhea, polyuria, rash, etc. If you have any of the above symptoms, you must reduce the dose.

To be honest, it's not good to eat too much of drugs, and it will be a little *** more or less. Vitamin supplementation is not just about taking that kind of medicine, you can eat more vegetables and fruits that contain vitamin C and vitamin E, which are good for your health.