How to improve tension in the third year of high school, and how to adjust the mentality when you ar

As long as you want to be the best in the crowd at the end of the day, there will be pressure. When there is pressure, there is motivation. Naturally, I was nervous.

Ask yourself more questions that you don't know: this question is also made by people, and the person who asks the question will not only calculate, but even know how to ask. As for me, I can't even do the math, what is this called? Gap!

Of course, control yourself and don't give up on yourself. Otherwise it's even worse.

Are you a senior in high school this year? There are many things to learn in the third year of high school, not only knowledge, but also many things that will be useful for a lifetime. Cherish it!

Although you won't want to go back after that, you will definitely miss it. This feeling can only be known by those who have really experienced the third year of high school.

When I was in high school, I played every day. Wait until you're tired of playing. You also know how to learn. This also requires a learning atmosphere.

You don't have to find a way, if you are a person who attaches great importance to your grades, when the time comes, you will naturally work hard.

There is no need for nervousness, and it is best not to be nervous. In fact, the third year of high school is the same as the first and second years of high school, and few people will change much.

Ah, how nervous the senior year is, ah, everyone is desperate' It's all my own imagination. Maybe it was like that in a certain era, but not now, we are post-90s. [I just graduated from high school].

Don't feel like you're not nervous and feel like you're not normal. As long as you are studying, if you are really nervous, can you still study well? Wouldn't it be difficult to have hands during the college entrance examination?

Here's how to adjust your mindset in the third year of high school:

1. Give yourself a strong psychological hint, especially when you are particularly well prepared, you must continue to give self-encouragement, and you will definitely have good results if you have done enough and sufficient preparations, and God rewards hard work, the most fundamental thing is not the test results, but the process of learning and the life experience accumulated in the process.

2. Learn to communicate and communicate, control negative emotions in time in the process of interpersonal communication, communicate and confide in family members when you are not confident or too nervous or anxious, express your nervousness, and finally effectively vent it, these methods can make you quiet quickly.

3. Use some small methods to relieve tension, such as imagining relaxation training methods, imagining that you are currently in a particularly comfortable environment, such as in the sea, grassland, beach, etc., to relax yourself, you can also imagine that the college entrance examination is over, how to spend a good life after the college entrance examination, these imaginations can make yourself quiet, and the above methods can choose to do it that suits you.

4. Strengthen self-confidence, whether you are at the top of your grades now, or there is a certain gap between you and others, don't forget to get up with confidence every day. Regardless of individual circumstances, everyone has their own strengths and weaknesses. Some students have a solid foundation and deep roots, and some students have flexible and agile thinking, certain innovative thinking, strong comprehension ability, and are particularly suitable for the innovative questions in the test.

Exam Notes: Blockade

1. You can start answering questions only after the test start signal is issued.

2. Keep quiet in the examination room, do not smoke, do not make noise, and consciously abide by the examination discipline.

3. During the exam, it is not allowed to talk to each other, look left and right, gesticulate, make secret signals, peek, plagiarize or intentionally let others plagiarize, do not copy answers or exchange test papers and draft papers, and do not pass stationery and supplies by themselves.

4. Candidates must raise their hands to ask questions, and after getting permission, they can ask questions about unclear handwriting, defective scrolls, pollution, etc.

1.Learn to communicate and communicate, control the negative emotions and nuclear pick-ups in the process of interpersonal communication, communicate and confide in family members when they are not confident or too nervous or anxious, express their nervousness, and finally effectively vent it.

2.Do exercise. An hour before the exam, you can do some exercises on the playground or in place, such as squatting jumps, squats, push-ups and other exercises with higher intensity, so that the mind does not think about the test, so as to divert the goal and relieve tension.

3.Spiritual Victory Method. I thought to myself, I will definitely succeed, I will definitely be able to perform exceptionally and get good results in the exam. I didn't do well in the exam, and others didn't do well. On the contrary, it will reduce stress and maintain a normal mind.

4.Drink to decompress. Scientific and rational drinking can ensure the health of the examination, which is the rational guarantee for the examination to reduce the stress management.

There are also some substances that can directly reduce stress, such as strawberries, onions, cauliflower, spinach, fruits and other products rich in vitamin C.

5.Positive cues. Candidates can often give positive hints to themselves, telling themselves "I can, I will do it", "I have great potential", "I have made great progress", "I like challenges", "I am fully capable of coping with the exam", "I am ready", etc., under the effect of this self-adjustment, it can well eliminate psychological pressure, so as to eliminate anxiety and relax the mood.

Although the study in the third year of high school is intense, it is recommended to combine work and rest, and you can also play ball and run more on campus to relieve stress, and you can also talk to teachers, classmates and parents.

I think we can listen more to ** and go for a run in our spare time, because running can speed up our adrenaline production and make us happier.

You should learn to relieve your stress, you can divert your attention appropriately, or talk to friends around you, so that you can overcome your nervousness.

The college entrance examination is an important exam in a student's life, and candidates experience a long period of tension and pressure in the examination room. After the college entrance examination walks out of the examination room, the mood of the candidates will change a lot. Here are the detailed answers to the eight aspects:

1.Exhaustion: The gaokao exam is usually long, and candidates need to concentrate on the exam for a long time, and they will feel physically and mentally exhausted after walking out of the exam room.

2.Slackness: After the college entrance examination, candidates can temporarily let go of the pressure and burden of studying, and will feel a short-term sense of relaxation.

3.Uncertainty: After the exam, candidates will be worried about whether they will perform as expected and whether they will be able to do well.

4.Excitement: After the college entrance examination, candidates will feel a sense of release and excitement as they have finally completed the most important exam of their high school career.

5.Nervousness: Although the exam is over, candidates will still feel a certain amount of nervousness because they are still worried about their grades and admissions.

6.Anxiety: For those who want to be admitted to a good university, the anxiety after the college entrance examination will be strong, and they will worry about whether their grades will meet their expectations.

7.Pride: The college entrance examination is an important life experience, and after walking out of the examination room, the candidates will feel a sense of pride because they have already experienced such a difficult exam as Yu Zheng.

8.Waiting: After the college entrance examination, candidates need to wait for a while to get their results and admission, which can make them feel anxious and uneasy.

In conclusion, after the college entrance examination leaves the examination room, candidates will experience different emotional changes, including exhaustion, laxity, uncertainty, excitement, nervousness, anxiety, pride, and waiting. These emotional changes are normal, and candidates need to adjust their mindset appropriately to face the challenges ahead.

The moment of checking the score of the college entrance examination may be a mixture of nervousness, anticipation, worry, and excitement.

First of all, the gaokao is an important exam, and for many students, it is one of the most important exams in their lives, so they may feel very nervous and worried while they wait for their scores.

Second, students may feel excited and satisfied when they learn their scores because it means that they have completed an important milestone and are about to move on to the next stage of their lives.

However, some students may also feel disappointed or frustrated because their scores may not be up to their expectations, or they may feel that they are not performing at their best. In this case, students may need to take some time to process their emotions and think about their next steps.

In short, the moment of checking the score of the college entrance examination may be a complicated feeling, but no matter how students feel, they should remember that this is just an exam in life, not the whole of life.