About two or three carrots a day, is that a lot? What s the harm of eating too much

Hello, I saw your question evenly. Three sticks a day is not too much, it is best to eat some fried soybeans, about 200 grams, which is better for the body. It's not easy to digest if you eat too much, what about carrots, it's best to eat them cooked, nutrients are easier to absorb, good luck!

3 parts of the same amount of carrots. Group A raw food; Group B cooked food after cooking with a trace amount of fat; Group C is prepared with a sufficient amount of fat and cooked food. The digestion and absorption rates of carotene in groups A, B, and C were % respectively.

It can be seen that the digestion and absorption rate of carotene in the body is directly proportional to the proportion of oil, and carrots are cooked with cooking oil and eaten with higher nutritional value than raw food. There are also experimental results that show: Group A:

Cut the carrots into slices and fry them in oil for 6 12 minutes, the carotene preservation rate is 79%; Group B: cut the carrots into pieces with condiments, simmer for 20 30 minutes, the preservation rate of carotene is 93%; Group C: Carrots were cut into pieces and seasoned, and after adding meat, they were simmered in a pressure cooker for 15 to 20 minutes, and the preservation rate of carotene was higher than 97%.

It can be seen that minimizing the contact between carrots and outside air can improve the preservation rate of carotene.

Therefore, the scientific way to eat carrots is: cut carrots into pieces with condiments and cooking oil, or stew them with meat (pork, beef, lamb), and try not to eat carrots raw.

Carrots benefit the liver and eyes, relieving the diaphragm and widening the intestines, strengthening the spleen, enhancing immunity, lowering blood sugar and lipids. But you can't eat too much, because eating too much will have many disadvantages. First of all, excessive carotene will affect the progesterone of the ovaries, and the synthesis and secretion will be reduced, and some will even cause no menstruation, or no ovulation, and menstrual disorders.

Eating a large amount of carrots will cause high carotene in the blood, so you should have balanced nutrition and don't blindly eat one thing, so as to avoid bad phenomena.

Carrots contain carotene, which can be converted into vitamin A, which has a role in preventing night blindness; Carotene can promote bone development, which is good for teenagers; Carrots can lower blood sugar and blood lipids, carrots contain hypoglycemic substances, and are a good food for diabetics; Carrots, which contain quercetin and kaempferol, can increase coronary blood flow, which is beneficial to patients with coronary heart disease. Disadvantages: First, eating a large amount of carrots in a short period of time will cause carotene cinemia, that is, yellow staining, but this phenomenon can be relieved and faded after fasting.

Second, carrots contain vitamin C-decomposing enzymes and should not be eaten at the same time as foods rich in vitamin C. For example, kiwifruit, jujube and other foods.

Long-term consumption of carrots in large quantities will cause the whole person's ** to become yellow and black (or orange) due to excessive intake of carotene by the human body. However, because carotene is a fat-soluble substance, the carotene contained in raw carrot juice cannot be absorbed by the human body, so there will rarely be a phenomenon of orange and yellow. If it is a carrot juice that is cooked and squeezed with meat oil, it may cause **orange yellow.

It has a great impact on women. Excessive carotene supplementation can easily lead to female infertility, and if you drink too much carrot juice every day, carotene will affect the progesterone synthesis of the ovaries. Carotene may cause a decrease in female secretion, and in severe cases, it may even cause menstruation and anovulation.