The role and efficacy of crispy persimmon, the effect and function of crispy persimmon What are the

Crisp persimmons are rich in niacin and vitamin B complex.

element, the content is not only higher than ordinary persimmon, but also greatly more than apples, pears, grapes and other fruits, regular food can promote gastrointestinal diseases, cardiovascular diseases, hepatitis, high blood pressure.

The improvement of symptoms of sore throat and other diseases has obvious health benefits. Let's take a look at the efficacy and function of crispy persimmons.

1. Edible efficacy.

1. Supplement vitamin C: The vitamins and sugar content of crisp persimmons are about 1 2 times higher than that of ordinary fruits, so eating crisp persimmons can supplement a lot of vitamin C

2. Laxative: Crisp persimmon is rich in pectin, which is a water-soluble dietary fiber.

It has a good laxative effect, which is good for relieving constipation and maintaining the normal growth of intestinal flora.

2. Medicinal efficacy.

1. Moisten the lungs: crisp persimmons can effectively supplement human nutrients and intracellular fluid, and play a role in moistening the lungs.

2. Hangover: Crisp persimmon can promote ethanol in the blood.

Oxidation, assist the body to excrete alcohol, reduce the damage of alcohol to the body.

3. Endemic goiter: Crisp persimmon contains a lot of vitamins and iodine, which can cause endemic goiter caused by iodine deficiency.

4. Crisp persimmons also help lower blood pressure, soften blood vessels, and increase coronary arteries.

Flow, blood circulation and anti-inflammatory, improve cardiovascular function, etc.

1.The effect of vitamin C supplementation: crisp persimmon is rich in vitamins, which is conducive to providing the body with rich vitamin C, thereby effectively promoting cell antioxidation, scavenging free radicals, and achieving the effect of delaying aging and beautifying the skin.

2.Laxative effect: Crisp persimmons are rich in pectin, which is conducive to moisturizing the gastrointestinal tract and maintaining the growth of normal flora in the gastrointestinal tract, thereby effectively relieving symptoms such as constipation and dry stool.

3.Hangover effect: crisp persimmon is conducive to promoting the oxidation of ethanol in the blood, so as to achieve hangover effect, drunk people eat crisp persimmon can effectively relieve hangover and reduce the harm of alcohol to the body.

Crispy persimmon, which is rich in vitamins and carotene, for the body, it can help the body to replenish the nutrients it needs.

Crispy persimmon has many functions, and the best effect is to make your gastrointestinal function better, and you can relieve your gastroenteritis.

1. Supplement vitamin C: The vitamins and sugar content of crisp persimmons are about 1 2 times higher than that of ordinary fruits, so eating crisp persimmons can supplement a lot of vitamin C

2. Laxative: Crisp persimmon is rich in pectin, which is a water-soluble dietary fiber, which has a good laxative effect, and has a good effect on relieving constipation and maintaining the normal growth of intestinal flora.

3. Hypohemorrhage. Persimmon has a certain antihypertensive function, which can soften blood vessels, increase coronary artery flow, and can invigorate blood and reduce inflammation, and improve cardiovascular function.

The crispy persimmon method is as follows:

Tools Raw materials.

A few fresh persimmons and an appropriate amount of water.

1. For the hard persimmons that have just been picked, remove the leaves and pick out the ones that are not broken. Persimmons that have been soft and broken cannot be made into crispy persimmons.

2. Use a pressure cooker to evenly place the persimmons layer by layer in the rolling pan.

3. Until full.

4. Add 35-40° warm water, and if you don't have a thermometer, try to feel the temperature by hand, don't scald the water.

5. Add water to the submerged persimmons, cover the pressure cooker, and change the warm water once a day in the morning and evening.

6. The effect of using a stew pot as a persimmon is faster than that of a pressure cooker, but it is a little smaller

7. Similarly, after placing the persimmons neatly, add warm water to submerge the persimmons and cover the lid. Change the warm water once a day in the morning and once in the evening.

8. The next day, you can smell the sweet fragrance of persimmons when you open the lid of the pot and change the water, and wait until the third day, the fragrance is more intense.

9. Picture of the finished crispy persimmon.

Persimmon skin is not recommended to eat.

Medical research has proved that the tannic acid that can cause damage to the stomach and intestines from persimmon skin is mainly present in the persimmon flesh when the persimmon is not ripe, and after the persimmon is ripe, the tannic acid will be concentrated in the persimmon skin, so the ripe persimmon skin will feel astringent when eating.

The tannin contained in persimmon will cooperate with the protein in food to form a precipitate that is persimmon under the action of gastric acid, which is easy to cause epigastric discomfort, fullness, loss of appetite and other symptoms. Therefore, do not eat persimmons that are not peeled and do not eat them on an empty stomach.

To eat crispy persimmons is to peel them.

The skin of the crisp persimmon is very hard, the taste is very astringent, and there are more impurities such as soil and bacteria on it, and compared with the persimmon meat, the persimmon skin also contains more tannic acid, which is easy to combine with minerals to form precipitated substances under the action of gastric acid in the body after eating.

At this time, it will cause a greater burden on the human digestive system, so it is generally necessary to peel off the skin of crispy persimmons before eating them, so that the taste and nutrition will be better.

Crisp persimmons are recommended to be washed:

For vacuum-packed crisp persimmons, the peel has not been cleaned and disinfected, and there may be more impurities on it, and if you peel it directly, it is easy to contaminate the flesh inside.

Therefore, it is recommended that it is best to clean the skin of the crisp persimmon first, and then use a clean fruit knife to peel off the skin, if you feel that this is too troublesome, then you can also use a fruit knife to peel off the skin, and then put the flesh inside under clean water to clean it.

Crisp persimmon skin can be eaten in small amounts, but not in large quantities, crisp persimmon skin is part of crisp persimmon, both are non-toxic. Crisp persimmons are rich in vitamins, minerals, dietary fiber and other ingredients, and if you eat them together with the crisp persimmon skin in moderation, you can get the nutrients to the greatest extent.