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You can take a look at the teaching**, there are outer insteps and inner insteps, how to rub them out, very detailed, learning**, in need of hard practice, I wish you success, the next Messi, the next ball king, thank you, come on, good luck!
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The correct way to kick the curling ball:
You can kick it in a jog, you can take a set-piece, you can kick it out a long pass, you can play a goal, the difference is only in power.
But in principle, it's the same, that is, from running to hitting the ball, you only need to take one step, and your upper body needs to be relaxed and your center of gravity lowered.
Let's say your penalty kick is right.
The correct posture is to lean forward with the upper body, the right foot forward, and the left foot straight and push back, similar to the posture of starting a race.
Then the left foot exerts force, so that the left foot pushes the body forward like a catapult, the right foot uses the inertia brought out by the left foot of the back kick, jumps slightly, at this time there is a second of time for the feet to vacate the air, and the left foot takes a step forward from the back kick, and touches the ground, supports the whole body, gathers the power on the right foot and hits the football.
The part of the foot that eats the ball is slightly above the middle of the inner arch of the foot, which is the hardest part of the big toe down the base of the big toe.
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Increase the friction between the foot and the ball and the speed of the foot, and divide it into an inner arc and an outer arc, the inner arc touches the ball with the middle of the inside of the foot, and the lower leg touches the ball with force on the front side. The outer arc is when the instep touches the ball, and the direction of the foot is that the calf swings from the outside to the inside.
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The position of the curve ball is generally the distance from the toe to the inside of the foot, and many whites often break up the part of the short pass with the inside of the foot to go to the curveball, which is usually not enough to go over the wall and threaten the goal;
Before hitting the ball, you'll need to lock your ankles and keep your toes slightly upward, which will not only give your shot a little inspin, but also a little topspin, which will ensure that your ball goes over the wall and straight into the corner.
And you can't kick an effective curve ball just by swinging your calves, and you also need to turn your hips when you touch the ball.
Support feet. The support foot will also be a little different from other shooting methods when kicking the curved ball, and you need to point the support foot slightly away from the direction of the target brigade;
Because the ball with side spin will deviate from the direction where the support foot is pointing, the curve ball will fly exactly towards the target.
Go with the action. The way you swing your leg determines how you move forward when you touch the ball. In general, there are two ways to kick a curveball.
The first situation is that the foot is in contact with the ball quickly when touching the ball, so that the spin of the ball is not large, but the ball speed will be very high, suitable for bypassing the human wall from the side, even if the goalkeeper can see the trajectory of the ball, but because the ball speed is too fast, it is difficult to save;
The second situation is that the contact time between the foot and the ball is longer, so the arc ball spins greater, but the ball speed is not high, suitable for crossing the human wall, more hidden rotten free kick, so that although the ball speed is not high, but when the goalkeeper reacts, the ball is already very close to the goal, and it is too late to make a save.
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First, in terms of standing, the starting position should be at a 45° angle behind the football, about 5 steps away, and it should be biased towards the supporting foot.
Clause. Second, there is no sail In terms of the control of the support foot, the support foot should be placed a little closer to the back of the football, not on the side of the football.
Thirdly, when kicking the ball, use the inner toe of the leg to touch the ball, so that after kicking out the hail, it will spin and curvature.
Fourth, when kicking the ball, the back swing should be pulled down as much as possible, and the forward swing posture should be relatively high, and the body should be slightly backward after turning to the target direction, which can be more accurate.
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The curling kick is played as follows:1. Stand at a 45° angle behind the ball, the starting position should be at a 45° angle behind the ball, about 5-7 steps away, leaning towards the side of your supporting foot, and the body should also be at a 45° angle facing the football. Tuan Kila.
2. Look up to observe the position of the target before the run-up, keep it in your mind, and then after you start the run-up, you should focus 100% on the hitting point on the football with both eyes, and don't look up to look at the target again.
3. Place the supporting foot slightly behind the football and touch the ball with the position at the base of the big toe on the inside of the foot.
4. The back swing should be lower, so that it can be moved to a higher height with the front swing front.
5. While swinging your feet, your body should naturally turn to the target direction, and at the same time, you should lean back slightly.
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