How to pinch the amount of salt in the stir fry process

Many campaigns on the prevention of chronic diseases talk about limiting the amount of salt used, so that the amount of salt used in people's lives is on par with 6 grams of salt per day (about a beer bottle cap). But there are also many problems - the amount of salt is immediately reduced, the taste response is slow, and people feel that they cannot satisfy the taste for a while; Also, it is said that it is best to add salt when the dish is cooked, is this suitable for all situations? In fact, there is a lot of attention to salt in cooking, is it better to add salt before stir-frying, or is it better to add salt at the same time as stir-frying, or even add salt before stir-frying?

I should be more specific here.

1. Add salt before stir-frying. If you are stir-frying vegetables with lard, chicken fat, peanut oil that does not reach the selected peanuts, etc., it is advisable to add a small amount of salt before stir-frying. For peanut oil, which does not achieve fully selected peanuts, the iodide in the salt can remove very small amounts of aflatoxins present in the peanut oil; For animal oils, adding a small amount of salt first can help eliminate organochlorine pesticide residues.

2. Add salt to the stir-fry at the same time. Salt is added while cooking, mainly for animal proteins such as fish, meat, and shrimp. When cooking animal meat, salt can be combined with amino acids to form sodium amino acid salt, which is a component of monosodium glutamate, which can make the taste delicious, and the salt at this time is fresh.

However, at this time, the amount of salt used to increase freshness must be small, which can play the role of the finishing touch, and too much salt will make the meat quality poor.

3. Add salt before stir-frying. If the oil we use for stir-frying is other vegetable oils, there is no problem with aflatoxins, and salt should be added before the dish is cooked. This can reduce the loss of vitamins and other nutrients in vegetables during cooking, and can also taste good.

For the second case, you can put a little less salt first, and put the remaining salt before leaving the pot, so that there is both a salty taste and a fresh taste. For those who don't need to put salt first, you can put it later, which can be both nutritious and delicious.

In fact, the amount of salt that the landlord said depends on personal taste, the taste can be a little heavier, and if you like to be lighter, of course, put a little less salt.

Cook it a few times and you'll know how much salt to put in it. In fact, cooking rice is a pleasure, especially cooking for the people you care about.

Of course, according to the amount of fried dishes and your own taste, as well as the fried dishes to put salt, if you like light, put less, less seafood, less soup. Also, put salt in the stew first, and put it when the stir-fry is out of the pot, and the taste will be better. When stir-frying, add soy sauce or sweet noodle sauce, and put it sparingly.

In short, according to your taste, you can put it less first, then taste the saltiness of the dish, and then put it in moderation.

At the beginning, let's take a little bit to stir-fry, and then try the flavor slowly. After frying too much, you will be able to handle the portion yourself.

The easiest way to judge the amount of salt when stir-frying is to first combine the water content and amount of the dish, put less at a time, stir evenly, and then put how much by tasting twice.

How to add salt to stir-fry:

Point 1: vegetarian dishes.

For example, when we fry vegetables, shredded potatoes, eggplant, cucumbers and other vegetarian dishes, we need to wait for the dishes to be completely fried before putting an appropriate amount of salt, because the texture of vegetarian dishes is relatively soft, and it is also particularly easy to taste.

The second point: meat dishes.

For example, when we fry pork, beef or roast fish pieces, we need to put an appropriate amount of salt in advance, because these dishes need to be tasted, and the code flavor must be put an appropriate amount of salt, cooking wine and other seasonings, because salt enters the meat, which can not only remove the blood and water in the meat, but also denature the protein in the meat during the cooking process, so that the meat dishes are more fragrant.

When cooking, do you put salt in the middle or at the end? With these 4 points in mind, you too can become a chef. In the future, remember that when cooking, only vegetarian dishes are salted last, and other dishes need to be salted at the beginning or in the middle, as long as you master this, you can also become a chef.

The national standard recommends that each person consume the amount of a beer bottle cap a day, that is, about 5g, the amount of salt when stir-frying is put according to their own taste, generally a dish is less than half a spoonful of the amount, soy sauce, oyster sauce also contains salt, and you can feel not light when you taste it!

For stir-fried dishes without water, the amount of salt = the total weight of the ingredients.

For braised dishes that add water to collect the juice, taking into account most of the water that will be steamed off during the process of collecting the juice over high heat, the final amount of juice is about 30ml. Then considering that this kind of dish will have a strong salt flavor and a more fragrant taste, the amount of salt = (total weight of ingredients + 30ml of juice) x (1

In the case of stewed soup, 10% of the water evaporates during the stewing process, so the amount of salt = the amount of water at the beginning.

Hello, when I first started cooking, I don't know how much salt should be put in, you can put it less bright many times, delete a little less each time, taste the taste after mixing evenly, if you feel a little light, you can put a little. After a long time, you can feel how much salt you should put according to the amount of dishes, and I hope mine can help you.

Nowadays, the concept of health is less oil, less sugar and less salt, and when you stir-fry with soy sauce and oyster sauce, you just need to put a little salt in a small spoon, and sometimes you can leave it out.

Depending on the amount of food, it also depends on the weight of the mouth, put more salt in the heavy mouth, and put less salt in the clear mouth.

If you don't know how much salt to put when stir-frying, you can put a little less, taste, add a little more when it is light, taste it again, remember how much salt you put in, and you will know next time.

If you're not sure, you can add salt in small amounts and many times when you start practicing stir-frying, and the saltiness is also related to the type of salt and the addition of other seasonings, so you can find the feeling slowly.

If you are a person who often stir-fries, then you are very sure about the amount of salt you use, and those who do not fry often, you can follow the principle of step-by-step, first put a little less is not enough, and then add it slowly.

This has something to do with experience, so if you're not sure, you can put less of it and then taste it.

You can come according to the condition of the dish! The size of the amount of dishes, personal hobby!

Try to put as little as possible, cook the dish several times and pay attention to the amount of salt, until the amount is no more, no less, find a small spoon or measuring cup, and then use a small spoon or measuring cup to add salt.

If you don't know, refer to the recipe on the Internet, determine the weight of the salt according to the weight ratio of the main ingredient, add less first, taste salty, and then increase or decrease according to your taste.

<>According to dietitians, the daily intake of edible oil is about 25 milliliters, and the salt does not exceed 9 grams. It should be noted that condiments such as soy sauce, bean paste, fermented bean curd, monosodium glutamate, and chicken essence also contain salt. When stir-frying, it should be taken into account, and the salt should be appropriately reduced, or even no salt should be added.

Life lies in exercise, and you should maintain a certain amount of exercise every day.

Buying groceries and cooking, picking up and dropping off children are also sports, and if you have time, it is best to walk, so as to kill two birds with one stone. In addition, do not walk or run immediately after eating, as this is not good for the stomach and is prone to problems. Stir-frying dishes like to put more oil and salt, which is a habit of Chinese home cooking, accumulated over many years, and it is difficult to change the taste of food.

We are responsible for our own bodies, and we should not blindly pursue the taste, eat a lot of oil and meat, and eventually have to pay for an unhealthy lifestyle.

If you want to say healthy, it must be that people in the city eat lightly and healthily, but it cannot be denied that the way of eating in the countryside is absolutely unhealthy. To put it bluntly, it's caused by the environment, so I don't think you need to worry about a lot, as long as you eat well and eat smoothly. Table salt is an essential trace element in the human body, which is an element that maintains blood pressure in the human body.

Severe deficiency can cause skin swelling, low heart rate, and weakness. Rural people like to eat heavy taste because the heavy taste increases physical strength. Labor sweats a lot, but also to supplement.

Eating too much salt will increase the intake of sodium ions, which will have a more serious impact on blood pressure and increase the incidence of hypertension, which is by far the most serious thing that too much salt has affected.

Eating too much salt increases the amount of calcium that is excreted in the urine, and for every 1,000 mg of sodium excreted, about 26 mg of calcium is consumed in the body. The cooking method should be low-temperature cooking represented by steaming and stewing, and it is not recommended that you choose heavy frying, stir-frying and roasting to restore the natural taste of food and reduce the addition of salt. If you use soy sauce and salt, please add it by dipping or dipping it, avoid adding soy sauce and other substances at one time, and reduce your intake.

In the process of stir-frying, it is relatively healthy for a person not to exceed 6 grams of salt per day, and excessive salt consumption will induce cardiovascular and cerebrovascular diseases, so you must pay attention.

When stir-frying, you should put two or three grams of salt, which is relatively healthy, and you must remember to put less salt as much as possible, because eating too much salt is not good for our health.

It should be put 2 to 10 is the healthiest, and this can make your physical fitness better and better, and you will not let yourself get any diseases.

Normal adults should not consume more than 6g of salt a day, about 5 to 6 grams is the best. So, put about 5 to 6 grams of salt in the stir-fry, don't exceed this amount. Eating too much salt will have an impact on the human body, so it is enough to reduce the amount of basic salt at the usual level.

The daily intake of cooking oil is about 25 milliliters and no more than 9 grams of salt. Reduce the amount of salt or even eliminate it. Life lies in exercise, and you should maintain a certain amount of exercise every day.

Buy a salt-limiting spoon and add salt to stir-fry to determine how many grams there are. If you want to avoid accidentally putting too much salt, it is recommended that you use a salt limiting spoon, preferably 2 grams of standard, which is sold in many supermarkets. 1 tablespoon of salt per person per meal, no more than 3 tablespoons of salt throughout the day.

Before cooking, look at the number of people at the restaurant, calculate how much salt can be used in total, and make overall arrangements. If you put too much salt in the stir-fry, you can add a small amount of sugar to remedy it, and be careful not to add too much. It is important to note that this method does not allow you to eat less salt, but rather increases your sugar intake.

If you eat a dish that has been processed in this way, reduce your salt and sugar intake for the rest of your meal or even several meals.

In fact, there is no need to calculate the salt in the stir-fry by weight, the recipe will say how many grams of salt to put in the recipe, and the actual number of grams is not counted when stir-frying. It is recommended that you use a fixed small spoon to put salt, this spoon can be used to eat ice cream or yogurt, the small spoon is placed in the salt shaker, each time you use the spoon to measure the salt, slowly you will know when to put 1 3 spoons, when to put 1 2 spoons, when to put 1 spoon. At first, it is recommended to put less at first, if it is not salty, you can add more salt, if you put too much at a time, there is no way.

Buy a spoon for the restaurant! Two dollars a piece! About one level spoon per serving! The specific amount is mastered in practice! Very easy to use....

It's too much trouble to pour on a spatula. With the mood, love to put a lot. But if it's less, you can add more, and if you have more, you'll be annoyed.

After cooking for a long time, you can know how much to put by feeling, and it is good to be proficient.

Estimate how much one spoonful of salt will cover.

1. Make more vinegared dishes.

Using vinegar to change the flavor of the dish not only reduces the amount of salt, but also allows the vinegar to soften the blood vessels and increase appetite.

2. Use condiments such as spicy curry or chili peppers for seasonings.

The reason why the food tastes good is mostly related to the special taste. Therefore, using flavors such as chili pepper and curry to enhance the dish can reduce the amount of salt.

3. Use sesame oil or sesame oil to enhance fragrance.

In the final process of the dish, sesame oil or sesame oil is used to enhance the flavor, which can also reduce the dependence on saltiness.

4. When using sauces, pay attention to reducing the addition of salt.

Cooking with sauce is a great option, but be aware that the sauce will definitely contain some salt, so it's best not to use salt in your sauce.

5. Add salt after stir-frying.

When stir-frying, it is wiser to avoid salt soaking into the ingredients, so it is wiser to add salt at the end.

6. It is best to drink light soup and white porridge.

In order to pursue the taste, a lot of porridge is put in a lot of salt, and the salt of the dish is added, which is easy to overdose. The same is true for soup, 8g of salt is put into the soup, and the taste is very light. However, after drinking all of them, the salt content increased significantly.

Summary. Hello! The amount of salt to add to the stir-fry depends on the type of stir-fry, the taste and personal preference.

Hello! The amount of salt to add to the stir-fry depends on the type of stir-fry, the taste and personal preference.

Generally speaking, in order to ensure the texture and taste of the dish, you can add and judge some cracking and changing salt in the appropriate amount during frying, and taste it at the end, and then add or reduce it appropriately according to the taste.

If you want to control your salt intake, consider using alternatives such as soy sauce, vinegar, monosodium glutamate, etc., or use some seasonings to accompany the flavor of the food, such as ginger, garlic, coriander, etc.

In addition, if you are using high-sodium ingredients, such as salted meat, salted fish, etc., you can reduce the amount of salt appropriately.

The amount of salt to add needs to be decided according to personal taste and dish, and the appropriate amount is sufficient. We hope you find this information helpful.