What should I do if insomnia affects my work every day?

The main thing is a problem of mentality, don't be afraid of sleep because of insomnia, such tension will make you fall into a vicious circle, maintain good sleep habits, even if you don't fall asleep, you will slowly customer service if you stick to it, if time and economy allow, you can go to see a psychologist and let them come to counsel! Hope I help with your question, I used to be a sleepless person and now I rarely have insomnia!

If the exercise attempt is ineffective, you can go to massage if it still does not improve.

If you have a girlfriend or daughter-in-law, you have to use some medicine.

Intermittent medication is good for one month.

Recommended: zopiclone tablets.

It is best to see a doctor, the person must sleep, or after an hour of dinner after strenuous exercise, he may fall asleep when he feels tired.

1. Frequent overtime: The pace of life is getting faster and faster, people have to do their best at work, and the work requires overtime to work overtime, otherwise they will be criticized by the leader and may lose their jobs. If you often work overtime all night and go to bed very late, you will think of such an unhealthy biological clock, and after a long time, even if you don't work overtime, you can't go to bed early.

2. Worry too much: whether it is a fixed job or not, whether it is an iron job or not, as long as it is a job, there will be competition, and as long as there is competition, there will definitely be pressure. If there is too much stress and there is no way to solve it, it will affect people's sleep.

People tend to think about things before going to bed at night, and then under the influence of these negative emotions, their nerves will be more excited, and people will not be able to sleep. Office workers are at risk of depression, and one of the symptoms of depression is insomnia.

3. The influence of electronic products: mobile phones are an indispensable tool for people, and now they have become people's companions. It is very high that many office workers have a certain amount of rest time before going to bed, and only then do they have time to play with their mobile phones, although they have their own reasons for doing so, but it is not good for physical health and sleep quality.

There is too much information in the mobile phone, there is a lot of interesting information, and often playing for hours on the mobile phone, which will make people sleep deprived, and after a long time, the problem of insomnia will follow.

Insomnia is a very painful thing, not only will it be difficult to fall asleep, even if you succeed in falling asleep, you will often wake up in the middle of the night, struggling to continue to fall asleep. Office workers themselves are very busy at work, and they have no time to rest during the day, so they expect to have a good rest at night and sleep well, which is really very fatal. If you want to have a good mental state and develop yourself at work, office workers need to solve their insomnia problems and improve their sleep quality.

1. Emotional problems.

This is the reason for insomnia in most people, under normal circumstances, the human body is disturbed by emotions, it is difficult to calm down, and most people will become very impatient in this process, but the things that you can encounter during the day have caused a lot of confusion about themselves, and after the night, this problem has not been solved, so it will affect their normal sleep. Among them, the performance of office workers is the most obvious, and some things at work may cause great trouble to them.

2. Environmental change.

Many patients are unable to adapt in time when they first arrive in a new environment, which makes them have some unpleasant phenomena, such as insomnia. Although I have adapted to this environment since then, I have no way to adjust due to long-term insomnia, so I will continue to maintain this habit. It may be that such patients rarely change their environment or some changes in their daily life, and they will not be easily contacted, otherwise it will affect their normal sleep.

3. Primary insomnia.

Some patients may be in a state of excitement at night, even if there are no external factors, they will not fall asleep normally, and their own spirits will be in a state of excitement at night. Even if they already want to sleep, but still can't let themselves fall asleep normally, this kind of patient usually behaves very unenergetic, because they can't sleep well at night, so they will appear particularly unenergetic during the day, affecting their normal life.

If you want to have a better sleep, then you can start from these reasons to find the real cause of your insomnia, and then, you can carry out targeted **, so as to improve your insomnia, and at the same time, you should also develop a good habit in ordinary times, so as to help regulate yourself and cope with various insomnia situations.