How to cook fried shover greens is delicious, and how to fry big leaf greens to be delicious

If you want to receive delicious fried shutters with green vegetables, you must first stir-fry them over high heat. Put oil in the pot, first pour in the shutters over high heat and stir-fry him, and then add green vegetables and chopsticks to stir-fry, so that you can add some seasonings to taste it and you can get out of the pot.

Stir-fried shutters with green vegetables is a popular dish in home-cooked dishes, and it is also one of the most popular famous dishes in home-cooked restaurants, if you have also made this dish of stir-fried shutters with greens, you are welcome to tell us about the difficulty of making this dish, the production time, etc.; In fact, you only need to follow the following steps to make a delicious stir-fried shover with green vegetables; The ingredients for making stir-fried shutters are: shutters, peanut oil, cabbage, refined salt, etc.; In just 34 minutes, you can eat a simple and nutritious stir-fried shutter with green vegetables, so hurry up and do it!

Additional Information. Dishes:

Quick dish. Cuisine:

Home cooking. Ingredients.

Louvers. 250g

Peanut oil. Amount.

Chinese cabbage. 250g

Table salt. Amount. Steps.

Pick and wash the greens.

Shredded shutters. Remove from the oil pan and stir-fry the greens.

Lower person shutters. Salt to taste.

Finally, add an appropriate amount of boiling water and remove from the pot.

Tips: Add a small amount of boiling water to make the dish more tender.

First boil the oil, add green onions, ginger and garlic, Sichuan pepper, soy sauce, vinegar and fry until fragrant, then add the greens and stir-fry, and then put in the lily leaves, so that a few can be stir-fried.

Stir-fry the shutters with green vegetables, and the shutters should be cleaned and boiled. Then mix with the greens and add the right amount of seasoning.

The vegetables are fried very simply, cut the vegetables into small pieces, and then put oil in the pan to fry the greens and the shutters together.

Stir-fried shutters with greens can be cooked first, and then go to fry the greens.

**Soak in water for half an hour, drain out of the pot and burn the oil after soaking, and fry the white Ye into the green vegetables and fry it is delicious.

<> "Stir-fried shutters with green peppers."

Ingredients: thick louver 200g bag.

Excipients: 100g green pepper, 50g red pepper, 100g pork belly Seasoning: 10g garlic slices, chopped green onion, 8g light soy sauce, 2g dark soy sauce, 4g salt, 3g chicken essence, 3g of ruined sugar, 2g of sesame oil, 150g of water starch, water

Steps:1Thick louvers cut diamond-shaped blocks, blanched for later use; Green and red peppers cut into diamond-shaped pieces; sliced pork belly;

2.Add the bottom oil to the pot, stir-fry the green onion and garlic slices, stir-fry the pork belly with oil, stir-fry the green pepper and red pepper, add 150g of water, add thick shutters, add light soy sauce, dark soy sauce and change yuhu, salt, chicken essence, sugar, and bring to a boil over high heat;

3.Simmer over low heat for 5-8 minutes, until the leaves are soft and rotten, thicken and then pour in sesame oil, remove from the pot.

Tips: Blanch the shutters with a little baking soda.

Ingredients: Hundred leaves, tenderloin; Ingredients: ginger, garlic, green onion, millet pepper, water starch; Seasoning:

Salt, chicken powder, vegetable oil, white vinegar, dark soy sauce, sesame oil, cooking wine, sugar. Put the shover in clean water and wash it well. Cut the ginger into minced ginger and the garlic into minced pieces.

Take the green onion and cut it into green onions, and cut the millet pepper into rings to add color and seasoning. Finally, prepare a small piece of tenderloin, first into thin slices and then into minced meat, as small as possible. <

Ingredients: Hundred leaves, tenderloin; Ingredients: ginger, garlic, green onion, millet pepper, water starch; Seasoning: salt, chicken powder, vegetable oil, white vinegar, dark soy sauce, sesame oil, cooking wine, sugar.

1. Put the shover vegetables in clean water, grab and wash them. Ginger is cut into minced ginger, and the garlic is also cut into minced pieces, and the garlic can be a little more, so that the fragrance will be stronger. After that, take the green onion and cut it into chopped green onions, and cut the millet pepper into rings to add color and seasoning.

Finally, prepare a small piece of tenderloin, first cut into thin slices and then minced meat, as small as possible to add more flavor.

2. Add a spoonful of salt and a spoonful of chicken powder to the pot, and pour in a little vegetable oil and white vinegar. After the water boils, pour the shover into the pot and blanch it quickly for 30 seconds, pour it out after the shover is soft, rinse it with water a few times to cool and control the water. Vegetable oil is poured here to prevent the loss of nutrients from the shover vegetables.

The addition of white vinegar can make the color of the hundred leaf more green.

3. Heat the oil in the pot, after the oil is hot, pour the green onion, ginger, garlic and millet pepper into the pot and stir-fry until fragrant. Then put in the shover vegetables, add 2 grams of salt, 1 gram of chicken powder, and then hook in a little water starch to make the seasoning better adsorbed on the top of the shover vegetables. Turn to high heat and stir-fry a few times, then you can remove from the pot and put on a plate.

4. Heat the oil in the pot again, and after fully sliding the pan, pour out the hot oil and add the cold oil, and the hot pan cold oil is not easy to stick to the pan when frying minced meat. After that, pour the minced meat into the pot and quickly break it up, fry the minced meat white and fragrant, pour in the remaining minced green onions, ginger and garlic, and fry the fragrance.

5. Pour in a little dark soy sauce, a little sesame oil and fry the color evenly, pour in a little cooking wine to remove the smell, and pour an appropriate amount of water from the edge of the pot. Add 1 gram of salt, 1 gram of chicken powder, a little sugar to enhance the freshness, hook in a little water starch, turn to high heat and stir-fry to taste, get out of the pot and pour the minced meat evenly on the leafy vegetables, and it is delicious.

1. Stir-frying: Do not drain the washed vegetables too dry, and leave a certain amount of water. Stir-frying in a hot oil pan with a small amount of oil smoke turns the original moisture into water vapor at high temperatures, which can quickly and evenly cook the vegetables.

If the water is not enough, sprinkle a little water in the middle of the frying according to the situation to maintain a certain humidity, so that the fried vegetables are good-looking and generally remain emerald green.

2. In the case of a large amount of fire in the leaf tray, stir-fry 2 times when the vegetables are poured into the hot oil pan, cover with a lid for about 1 minute, stir-fry 2 times, cover for about 1 minute, and then fry according to the normal method. Personally, I think that the amount of fried vegetables is between 300 and 350g, which is too large, and the pot used by the general family is not big enough, and the fried vegetables are not so delicious, and the color will not look good.

3. Half fried and half blanched: Some green vegetables should not be fried and half blanched, and the effect will be better if they are half fried and half blanched, such as the leaves are large and thin, or they want to taste after blanching. Heat the oil in a pan, stir-fry the garlic until fragrant, add a small amount of light soy sauce and about half a bowl of water, bring to a boil, add greens, stir-fry until cooked, add salt to adjust the flavor.

4. Blanching method: Blanch the vegetables in boiling water, and then make thickening seasoning and pour them on the cooked vegetables.

5. After all the vegetables are fried and tasted, add a small amount of sesame oil and stir well with chopsticks.

6. Sesame oil is rich in vitamin E, and together with vitamin C rich in green vegetables, it can remove spots from the sun to achieve the effect of whitening. If you take the vitamin E pills directly every day, it may cause an overdose and have a bad effect on your health, and a small amount of sesame oil in green vegetables or other vegetables or soups at each meal can avoid the harmful consequences caused by excessive vitamin E intake.

Stir-fried vegetables are not delicious, you need to see if they will be fried, many people would rather fry lean meat, do not want to fry vegetables, because of the seemingly simple vegetable bridge selling style, but how to fry not very well, may be that the process is too simple, and do not understand where every mistake is, in fact, fried vegetables are not done well, that is, we usually ignore some details, fried vegetables also need a method. There is a question that many people are mistaken, that is, when frying vegetables, do you have to add water? Some people say that they have to add, some people say that they must not add, so whether it must be or not, if this kind of emotional sensitivity and amusement is wrong, then the fried vegetables must be so difficult to swallow, they taste very old, not crisp and nutritious!

But many people are mistaken, when adding water, cold water is used, in the case of frying, the ambient temperature in the pot is very high, and the ambient temperature in the pot is sharply reduced when cold water enters the pot, so that the cooking time is invisibly extended. Therefore, when stir-frying vegetables must be added with water, you must use warm water, so that the fried greens can taste more crisp and delicious, usually I fry the greens, the favorite to eat refers to the fried rape, you can refer to my practice to take a look, not how to fry, look at the process and skills, try more in the future, fried greens will become easy. Stir-fried rape must food:

Appropriate rape, garlic cloves, edible salt, monosodium glutamate, animal oil first remove the rhizomes of rapeseed, and then put the rape in water to clean up, wash it several times to be healthier, and remove it to control the moisture. Peel the garlic cloves and crush them with a knife, then chop the garlic paste for later use, and add some garlic to make it more delicious when stir-frying the greens. There are also fried vegetables that should use animal oil, so that the fried vegetables will be brighter and the taste will be better, so if you don't have it, you can take vegetable oil.

Add an appropriate amount of animal oil or vegetable oil to the pot, boil to sixty percent hot, put the garlic paste into the pot and fry it to make it fragrant, then pour the rape into the pot, stir-fry until it wilts, then add some edible salt and monosodium glutamate to modulate, stir-fry evenly, and then you can get out of the pot. Generally, when frying rape, I don't add water in, because there will be a little water on the surface of the washed greens, and the greens contain water, when the fried into wilting, there is already some water in the pot, and it is not necessary to add water, but when it comes to the need to add water. You must add warm water to it, and you need a little bit of it, so that the fried vegetables are delicious, crisp and youthful, and very nutritious.

Therefore, one of the key points to pay attention to when stir-frying vegetables is that the duration of stir-frying must be short, otherwise the vegetables will grow old and continue to lose nutrients!