What should I do if I have obsessive thoughts? I have thought compulsive, what should I do

Reading obsessive-compulsive books makes you more compulsive.

After reading your reasons, I found that you still have a relatively clear understanding of your own problems.

I don't think you're obsessive-compulsive, most of the compulsions are when a person realizes that the action or thought is meaningless, but still can't control what to do.

And what you are saying is that you think that girls are protected, that someone is covered, that you can dress up with long hair and make yourself look beautiful, maybe you have a psychological deficiency in this regard, and you hope that others like you and want yourself to be protected.

Like you said, I always feel that others are better than me, and I hope that I am the best. But when you say you're a perfectionist, I think it's just one aspect, because I think the healthiest perfectionism is strict self-demanding, and your perfectionism is aimed at the attention of the outside world about you, hoping that others will think you look very good.

You don't have any mental problems now, but your mentality is not very good. Actually, I can't say anything about advice, I just hope you can understand yourself correctly. Cultivating your inner self can help you develop a variety of hobbies and interests, which can help you improve your sense of self-worth.

How old you are, there will be a certain similarity in the development of a certain time, you don't want to do what you can, you have to be confident, believe in yourself, and it's best to be yourself!

Reading obsessive-compulsive disorder is boring and slow, which makes you more compulsive.

There are several methods of self-obsessive thinking:

1. Diverting attention is an important method of obsessive thinking, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to take advantage of the obsessive-compulsive symptoms of Naidai, such as you can choose some activities you like, such as sports, walking, listening, playing basketball, etc. This kind of intentional transfer, even if it is only for a few minutes, is a successful method of obsessive thinking.

2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play it hard, and you have to feel the pain, and the symptoms can be relieved and lifted after a period of time.

3. Morita **, that is, if you don't take the symptoms of the body to heart, the discomfort of the body is all wrong information, if you ignore these uncomfortable socks and clothing, your symptoms will slowly reduce.

Reading obsessive-compulsive books makes you more compulsive.

According to your introduction, this is also barely obsessive-compulsive. Other people's obsessive-compulsive disorder is often entangled in one or two specific behaviors or thoughts that one's own reason thinks are unnecessary, such as going up the stairs to count the progression, washing hands and always feeling that they are not clean, and they have to wash again. So, the difference is more obvious.

Now analyze your situation: "1+1" represents your spirit on the problem**, 2? 3？

Representative conclusions. You struggle when you don't have a definite conclusion, which shows that you have an excellent spirit of exploration, a spirit that will not give up until you reach your goal. The giants of science all share this dedication.

It's a pity that your spirit is used in small things, in things that don't seem to need to be delved into, so you have this kind of entanglement. It is recommended that when you encounter such small things again, you should immediately say to yourself, "I am busy with something, there is no need to pay attention to these small things, it is important to do the main thing!" "Let's see if we can alleviate this entanglement. Try it.

Symptoms are manifestations of the mind, and if you want to get rid of them, you must first filter the mind, so that the mind is clear and clear, and not trapped by the outside world.

At that time, I was in a different environment. Then I was more unhappy, thinking about what they cared about. I'm like that, what can you do. And then it's fine. So far there is no **.

Adjust your mentality, look down on the gains and losses, and don't be overly careful.