How to eat confinement meals to ensure nutrition, but not to gain weight?

Try to keep the diet light and nutritionally balanced, the mother's body is weaker in the first few days, you can eat noodles, rice porridge soup and the like, easy to digest food, don't eat too greasy food, it will increase the burden on the digestive system.

The confinement meal should be nutritionally balanced, and pay attention to a healthy diet, not to eat and drink, eating too much meat is easy to gain weight.

I think eating less carbohydrates, trying to mix meat and vegetables, and eating some fruits after meals can basically ensure nutrition without making these girls gain weight.

During the confinement period, it is best to supplement some protein and vitamins, lean meat, soy products, with more exercise, try not to eat some high-oil, high-fat, high-calorie food, do not think that big fish and meat are good for the body, in fact, it will only increase the burden of digestion in the body.

During the confinement period, as long as you eat a reasonable diet, do not overeat, balance nutrition, and strengthen exercise, you can avoid excessive fat accumulation in the body, so as to avoid obesity.

During the confinement period, you should eat small and frequent meals, drink a bowl of crucian carp soup or pig's trotter soup at each meal, and eat more soy products, eggs, milk, fresh vegetables and fruits.

Eat more bland foods. Because eating a lot of light food during confinement will make the body healthy and can replenish the vitamins that the body needs.

Many women do gain weight ranging from 10 to 30 pounds during the whole pregnancy, and at this time, they want to lose weight during the confinement period. If we want to lose weight, we can eat some fruits, eat some vegetables, and drink chicken soup and fish soup can also help everyone**.

It is recommended that pregnant women choose some lighter soups, such as chicken soup, which can not only help us replenish some nutrients in the body. And when we cook chicken soup, as long as the fat in the chicken soup is skimmed, it can also make pregnant women drink healthier and will not be very uncomfortable. In addition to chicken soup, we can also drink some fish soup, the taste of fish soup is generally very delicious, and the nutritional value of fish soup is also very high, and the fat content of fish meat is very low, so that everyone will not gain weight.

Many mothers may choose to breastfeed, so every meal is a big fish and meat, if you often eat big fish and meat, it is absolutely impossible to lose weight. We must eat more fruits and vegetables, we can choose apples and vegetables, apples are relatively low in fat, and can also promote intestinal peristalsis, like green vegetables are also very nutritious, green vegetables can also make pregnant women more comfortable.

During the confinement period, there is no need to always eat big fish and meat or eat very nutritious food. If our body is relatively healthy, even if we don't eat some nutritious food, we can make our body very comfortable, and we can also make ourselves healthier. Similarly, if you want to carry out **, then exercise is essential, and you can also exercise appropriately after childbirth, and pay attention to your health.

If you want to **, exercise and diet are indispensable.

During confinement, maintain a correct diet, eat small and frequent meals, eat lightly, and have a balanced nutrition, which will not lead to obesity; Because during confinement, eating lightly and eating a small number of meals can control your appetite, reduce the burden on your body, and reduce your weight.

During the confinement period, you should eat some vegetables, you also need to eat some fruits after eating, and you also need to do exercises so as not to gain weight, because in this way you can promote blood circulation, and there is less fat in it, which will not lead to obesity.

In everyday life, it is possible to eat some fresh vegetables and fruits, such as apples, bananas, tangerines, oranges, lettuce, celery, tomatoes, carrots, and cucumbers. And also eat some fresh meat products, such as beef, lamb, chicken, fish and goose. Because the nutritional value of these foods is very high, and it is not easy to gain weight.

During the confinement period, most of the fatty foods are consumed more, but I recommend that it is best to eat more high-protein foods, which is more important, because high protein can enhance nutrition and improve resistance.

During confinement, you can drink chicken soup, eat apples and other foods that will not make you gain weight easily. Many mothers are worried that they will gain weight if they eat too much, and they are also afraid that the baby's nutrition will not keep up, so it is not easy to get fat by drinking chicken soup in confinement, and it is also more nutritious.

I suggest that it is best to eat more high-protein foods, which is more important, because high protein can enhance nutrition and improve resistance.

Confinement must pay attention to balanced nutrition, because women's postpartum resistance has decreased and needs to be supplemented in time, and balanced nutrition helps to restore red body function as soon as possible.

How to eat in confinement? It will not gain weight, it may be a thin physique, and then there is a confinement period, because the consumption of breastfeeding is also large.