What does the golden mean refer to in Tai Chi?

Tai Chi has a long history, spanning thousands of years, and is still being passed down today. Tai Chi embodies what people often say"The golden mean"The meaning of "the golden mean" is to accept people and deal with things with a peaceful and moderate attitude, and the golden mean is one of the philosophical ideas of Confucianism. At the same time, it is also used in Taijiquan, and in Taijiquan, it refers to the "impartial, flickering" in the "Treatise on Taijiquan."

Its actual meaning refers to "symmetry" and "balance" punching, that is, the combination of yin and yang, both soft and hard. <>

Confucius. The "Mean" written by the grandson Kong Si

In which the main point of view is neutralization, holding the middle, moderation, harmony, everything must have a certain degree of moderation, should be moderate, not in a hurry, the moderation is also the so-called moderation. Up, down, stillness, emptiness, reality, etc. are all the embodiment of yin and yang, and in Taijiquan they always appear at the same time and in different places, and they will not play separately and are not related, but attract each other and attract each other. <>

There are many interpretations of the mean, and the other is to separate the word "mean" to explain: zhong, zhengye, refers to holding the middle, neutral, moderate; Vulgar, often also. It refers to dealing with things in moderation, which is a method and philosophy, and advocates that everything must have a certain degree.

Moderation, impartiality, not too much, nothing less. This moderation is the so-called moderation. <>

Some people understand that moderation is a way of behavior that is ordinary, does not fight with others, and gets by, but in fact, moderation refers to finding boundaries in life and things"Medium"In it is indicated a range that requires a high degree of self-control to be impartial. There is room for the use of moderation in many places in life, such as three meals a day and early bedtime and early waking up in daily life, once the routine is broken, it will cause imbalance, staying up late will be tired, not eating will feel hungry and so on.

It means that we must integrate the strengths of each martial arts in martial arts, integrate the essence of each martial arts into it, and remove the dross of our own martial arts, and then we can get the essence of martial arts and defeat the enemy.

Wang Zongyue wrote in "Treatise on Taijiquan": "Every time I see a person who cannot be mobilized for several years, the rate is self-controlled, and the double disease is not realized. If you want to avoid this disease, you need to know yin and yang:

Sticky is walking, walking is sticky, yang does not leave yin, yin does not leave yang: yin and yang are mutually beneficial, and the party is strong. "How can we achieve the harmony of yin and yang?

The Taijiquan Treatise on China and Japan is "impartial, flickering and flickering". "Impartiality" is the golden mean. Chen Xin discussed in "General Discussion of Boxers' Internal Strength and Rigidity and Softness":

Pure yin without yang is a soft hand, and pure yang without yin is a hard hand. One yin and nine yang root sticks, two yin and eight yang are loose hands. The three yin and seven yang are still hard, and the four yin and six yang are good.

There are only five yin and five yang, and yin and yang are unbiased. Here, "only five yin and five yang, yin and yang are unbiased and called wonderful hands", this sentence embodies the golden mean of Taijiquan.

The golden mean, embodied in Taijiquan, refers to the harmony of yin and yang, overcoming rigidity with softness, and achieving four or two thousand catties between yin and yang conversion, and winning in one move.

Xu Heng doesn't eat pears, and the prime minister can hold the boat in his belly.

Yuan Shizu wanted to appoint Xu Heng as prime minister, but Xu Heng resigned on the grounds that he was sick. After Xu Heng's death, scholars from all over the world came to gather (in front of the spirit) to weep bitterly, and there were also people who came from thousands of miles away to cry bitterly under the tomb. The emperor gave him the nickname "Wenzheng".

There are three main principles of the golden mean: one is to practice cautiously and alone, the second is to be loyal and tolerant, and the third is to be sincere and conscientious.

Prudence and self-cultivation: This principle requires people to adhere to self-education, self-supervision, and self-restraint in the process of self-cultivation.

Sincerity: The principle of sincerity is an important principle for the implementation of the golden mean.

You can look for examples based on specific points.

The golden mean is an ancient Chinese idealistic philosophical viewpoint, which comes from the Confucian culture of "The Mean". The golden mean is the road of life, and the fundamental theory of career success, life and health basically contains three theories:

The first layer of theory: it is not easy to be biased and mediocre. It refers to not deviating from life and not changing one's goals and opinions. That's a consistent recipe for success. Confucius said: "The golden mean is virtue, and it is the best!" The people have been around for a long time. ”

The second level of theory: refers to neutrality and peace. People need to maintain neutrality and peace, if you lose neutrality, peace must be too much joy, anger, sorrow, and happiness, only happiness is the cure of anger, and the cure of joy is not too polite, and the way to keep etiquette lies in respect.

As long as we maintain a heart of respect or reverence, righteousness and peace will last forever, and people's health will be guaranteed.

The third theory: the meaning of the middle finger is good, the meaning of the same use, and the meaning of the middle use. It means that people should have a skill and be a useful talent; It also means that people should stick to their posts and seek their positions in their positions.

It means that all kinds of raw materials can only be made in a certain proportion to make a delicious soup, and no matter what kind of raw materials are too much or lacking, it will lead to the disharmony of the soup, so each raw material must be adjusted to the most appropriate proportion.

In the original text of "The Mean", the definition of the mean is as follows: "The end of joy, anger, and happiness is the middle, and the middle section is the sum." Those who are in the middle are the great foundation of the world, and those who are harmonious are also the way of the world. It means that when there are no emotions such as joy, anger, sorrow, and happiness in a person's heart, it is called medium.

When emotions such as joy, anger, sorrow, and happiness occur, we always use the state of neutrality to control the emotions, which is harmony. The state of being unaffected by any emotion, maintaining calmness, tranquility, and peace is the true face (foundation) of everything in the world. And always maintaining a state of harmony, not being influenced and influenced by emotions (self-control emotions, not letting emotions get out of control, and letting emotions change in a reasonable degree) is the most brilliant truth in the world.

However, why do tai chi practitioners have a shorter lifespan than a significant increase?

The average lifespan of Taijiquan is lower than that of Xingyiquan and Baguazhang. Why?

Life expectancy is not absolutely related to the practice of boxing and martial arts. Life expectancy is related to genes, living environment, psychological state, and dietary structure。According to the national fitness program and the age of participation, Tai Chi is suitable for all age groups, and the practice of Tai Chi achieves physical and mental relaxation.

The sub-health status of the body has been restored and improved in various places. Therefore, Tai Chi has a clear effect on health and maintaining good health.

If a group of 60-year-old uncles and aunts were allowed to practice half powerful foreign boxing and half gentle tai chi, see who could live longer without damaging their muscles and bones。Practicing Tai Chi can make our body responsive, and the flexibility of bones and muscles, the flexibility of joints, and the balance of movement are guaranteed, or even significantly improved. Therefore, Tai Chi is very suitable for people with or without a foundation in sports and martial arts.

The decline in heart function with age is definitely not suitable for strenuous exercise. Therefore, Tai Chi is currently the most suitable exercise for public health and wellness needs.

That's right, Tai Chi is Qu Gao and Lo. People who can learn Tai Chi are not ordinary people. It is indisputable that practicing Tai Chi can cultivate sentiment, cultivate the mind, and have no quarrel with the world.

We can practice anywhere. What I gave up was a tangible place, and what I got was an invisible state of mind. Exercise of this nature will definitely keep you healthy and prolong your life.

Not any kind of boxing is more of a form of exercise arranged by people, and the difference between different boxing is that each person's personality is different. The battle of life and death relies on strength, speed, and adaptability. No matter how hard the fist hits the bullet, it is a scum, and the purpose of practicing martial arts is to cultivate perseverance and perseverance and strengthen the body.

Tai Chi is an internal boxing, with the guidance of a good teacher and unremitting practice, it will take many years to have some results. Tai Chi is different, it's just slightly better than broadcast gymnastics.

From a scientific point of view, Tai Chi exercises are useless, except for fooling and deceiving those who have a lot of money. Square dance, radio gymnastics, etc. are better than tai chi exercises and will not damage your knees.

The real Tai Chi in the house is useful, in the square and ** Tai Chi and radio sports are a bit of a physical exercise, just ask from primary school to university has been doing radio exercises which self-defense?

Practicing Xingyi is the most convenient for people now, it is enough to exercise the body of the five elements, the Tai Chi routine is too watery, those who push the hands are powerful, many of them are also practicing Xingyi Boxing, but the purpose of many people practicing Tai Chi is to practice a set of Tai Chi to look good, can be installed, Xingyi is a few movements, gossip is more difficult to get started, and it is good to walk without shaking.

It must be useful, and he is really useful for the mood of evacuating people.

This is effective, Tai Chi can exercise the body, but also make your body and mind relax and happy.

It is said that people grow old before they get old, and Tai Chi is a good exercise of the flexibility of hand tendons and tendons and various parts of the body, and the effect of health preservation is obvious!

Taijiquan is broad and profound, which can be used for health preservation and technical strikes, and the ancients called it the three treasures of the inner family. Better than modern martial arts, because modern martial arts give up on health. Martial arts practitioners remember.

Tai Chi is the discomfort of eating too much, and it needs to be active to help digestion and then dense the arsenic. That's all, nothing else!

Yes. It can waste life, kill time, and be elegant!!

Regarding the good and bad of Taijiquan, it is superficial and one-sided from the perspective of a bystander. Who practices who knows, when a person devotes himself to the exercise of Tai Chi, the feeling of physical and mental pleasure is something that others cannot experience, and Tai Chi is a very suitable exercise for middle-aged and elderly people.

I think it's still useful because it strengthens the body. It can be achieved.

In fact, Tai Chi is endless, and perseverance in practice and study can make people benefit a lot, but it is definitely not the kind of superficial person who can have and understand! It's like a priceless treasure in front of a loser, it can only stink worse than dung.

It's useful to perform pretending in front of others, don't use it in fights, look for death.

It has a certain effect on physical health, but it has nothing to do with longevity!

It's easy to watch, it's hard to practice, it's not true, you don't have to think about it, you don't work hard, it's just a broadcast gymnastics.

No matter how you look at it, I don't see the author's point of view ** science. It would be better to change the title to "guess".

There's a better than using it to cheat people out of money.

Tai Chi contains profound and rich cultural connotations, it was originally a philosophy, focusing on a kind of Wuji is the truth of Tai Chi, and it pays attention to the two different classifications of Yin and Yang, that is, the two points in the Bagua diagram we see. Tai Chi is a combination of ancient Confucianism and Taoism, Tai Chi was originally used as a philosophy, in order to allow people to find a balance point in life in the constantly rotating Tai Chi schema, and use yin and yang to balance all the injustices in this world. It is just a philosophical and cultural thought, but it is not the martial art Tai Chi that everyone mouths; In martial arts, it is called Tai Chi.

1. Tai Chi pays attention to nothing is existence, stresses a balanced state Tai Chi is a philosophical form, it is a kind of thought for people, it has two instruments, that is, the two points in the Tai Chi schema, one point represents yin. The other represents yang, in Tai Chi, the world is composed of Yin and Yang, and we are all in the middle, constantly seeking a point of balance, so that everyone can find a fulcrum in the constantly rotating Tai Chi to allow themselves to survive. <>

Second, Tai Chi is not Tai Chi, it is just an ideology In fact, in many ancient officials, we can see the existence of a Bagua Tai Chi diagram, because Tai Chi can teach people a lot of truths, so many people regard Tai Chi as the balance of everything in this world, but it is only a philosophy based on Confucianism and Taoism. Zhang Sanfeng saw the Tai Chi Bagua diagram, so he created the Tai Chi Baguazhang that pays attention to four or two thousand catties, but they are not Tai Chi, but can only be said to be a derivative of Tai Chi. <>

Tai Chi is an ideology, it can also be said to be a philosophy, a state of balance that everyone wants to find, everyone wants to find a way to live without being tired and happy, which is also what Tai Chi wants to tell us, a balanced psychology of reconciliation with the world and with oneself, which will make everyone live a very happy life.

The cultural connotation refers to the process of elucidating the universe from infinity to Taiji and even the transformation of all things, which is a kind of martial arts.

The cultural connotation of Tai Chi is actually that the enemy does not move, and I do not move. I think Tai Chi should be regarded as a type of martial arts, because Tai Chi can also be used for martial arts.

The cultural connotation of Tai Chi is to live a slow life of meditation, which is not a kind of martial arts, and is now mostly used in daily physical exercise and self-cultivation, and slow movements are also suitable for us to enjoy slow life.

The culture of Tai Chi is a simple philosophical concept of development, using the concept of contradiction and unity to explain the laws of all things in the universe.

"Tai Chi culture" is not a kind of martial arts, and "Tai Chi culture" is not the same as "Tai Chi culture" in the philosophical sense.