Because I accidentally twisted my waist because of the water resistance, what are some ways to preve

Hello, first of all, I think that due to the fact that the economic level is getting better and better, many farmers and uncles have less physical labor, and some places in the rural areas of our country have also adopted mechanized planting and harvesting. This is very convenient for us, but it also has certain disadvantages due to the reduction of normal labor hours. Because when we are usually working, it is equivalent to exercising our body and will, although it is more tired, but it can give us a very healthy body.

However, if you don't pay attention to your work, you may be injured while doing some manual work. Next, I will talk about how to prevent accidental injuries while working:

1. Warm-up exercises should be carried out before labor

When we are doing some physical work, if we don't do this kind of thing regularly, we must pay attention, because at this time we are most likely to sprain our body. So we should do some stretching exercises in advance and warm up. At this time, engaging in physical labor can greatly avoid sprains in our body.

2. Step by step, don't be too tired at one time

After doing our warm-up exercises, we should also take our time, and we should not do too much physical labor at one time, otherwise it will also bring harm to our body. Because our bodies don't usually do such a long period of physical labor, if our bodies can't stand it, it is very likely that we will sprain our waist. Therefore, we must take a gradual step when doing physical labor, and if we feel tired, we should take a moderate amount of rest.

Finally, to sum up, we must warm up before physical labor, and if we accidentally twist our waist while carrying water, we should go to the hospital for examination in time.

Before doing gravity waist movements, you can drink a cup of hot water and massage your waist, so that the blood circulation will be faster.

If you twist your waist against water, it should be that the weight of the water exceeds your own capacity, so you can let others take a hand or take a break for a while.

When doing physical work, you must pay attention to the way, and the method should also be moderate at the same time, so as to avoid this happening.

To prevent twisting your waist, be sure to warm up before exercising. At the same time, pay attention to the intensity of the exercise and do not exert too much force.

Knowing that you have to make big moves, you can jump lightly, twist your waist or something can prevent this kind of thing from happening.

It is best to do warm-up exercises before doing heavy physical work, so that the body can adapt to this labor intensity and avoid injury.

All the hard work needs to be appropriate, you have to have a clear understanding of yourself, know how many pounds and taels you have, and work hard.

Don't overeat fatty meat, you can reasonably match some vegetables nutritious and healthy, and pay attention to careful selection and fresh when choosing meat.

Driving fatigue refers to the phenomenon that the driver's physiological and psychological functions are out of balance after long-term continuous driving, and the driving skills decline objectively. Drivers have poor or insufficient sleep quality, drive vehicles for a long time, and are prone to fatigue. Driving fatigue affects the driver's attention, feelings, perception, thinking, judgment, will, decision, and movement.

If you continue to drive the vehicle after fatigue, you will feel drowsy and drowsy, weak limbs, lack of concentration, decreased judgment ability, and even mental trance or instant memory loss, delayed or premature action, operation pause or improper correction time and other unsafe factors, which are very prone to road traffic accidents. Therefore, it is strictly forbidden to drive the vehicle after fatigue.

Fatigue driving precautions: (1) Ensure sufficient sleep time and good sleep effect. (2) Develop good eating habits and improve physical fitness.

3) Arrange the driving time scientifically and pay attention to the combination of work and rest. (4) Pay attention to the reasonable arrangement of your own rest. (5) Maintain a good working environment.

If you are already driving fatigue and have not been getting enough rest for a long time.

When a driver drives for a long time or over long distances, the functions directly related to driving are most affected, and indirect functions such as heart activity and the ability to maintain body balance are also affected. Therefore, before a long journey, the driver must try to ensure normal sleep, adjust the seat and seat back, eat light food, drink more water, and remember not to determine the arrival time at the destination in advance, so as to prevent fatigue driving in a hurry.

Most car accidents are caused by drowsiness of the driver when driving between 0:00 and 6:00 at night and from 13:00 to 16:00 during the day. Drivers must be careful during these two periods, and do some exercises to relieve fatigue at the right time, and washing hands and face can also have a refreshing effect. Of course, the best thing to do is to stop and rest immediately, and don't get into a drowsy.

Some people think that listening to ** can be exciting, but it must be in moderation, because "one mind cannot be used for two purposes".

Try not to drive continuously for a long time, and wait 10-20 minutes between each trip

First, the driver should maintain sufficient sleep and drink plenty of water before leaving the car, and should pay attention to the correct driving posture when driving the vehicle, and properly adjust the position of the seat and seat back.

Second, when the vehicle is moving, it is best not to turn on the air conditioner in the car for a long time, and open the windows every once in a while to maintain air circulation in the car and reduce fatigue.

Thirdly, when you feel tired from driving, you should stop for some light exercise or stop to wash your face and drink some refreshing drinks to refresh your mind. If you are too tired, you can close your eyes and refresh your mind and wait until you have recovered before continuing to drive. Because at this time, you are already in a state of sluggishness and slow reaction, if you encounter a dangerous situation at this time, you will feel powerless, and it is easy to get into a traffic accident.

When you are tired, apply a small amount of wind oil essence to the side of your eyes and in front of your nose (not too much!). ）

Drivers should maintain adequate sleep, the most important However, driving for a little longer, many people like to doze off, as if it has become a habit This thing, it's a headache Now, there is a new driver anti-drowsiness reminder on the market, that is, the anti-drowsiness steering wheel cover, which is more suitable for driving

Buy an alarm to remind you to take a nap, which is the kind that hangs on your ears, similar to headphones, and calls the police as long as the driver lowers his head.

Don't overeat, pay attention to the temperature in the car, and don't take cold medicine.

A classic sales motivation story.

1.In ancient Greek mythology, there was a pass.

1. Breeze Interpretation Wine: A wisp of breeze, a petal of flowers, a piece of snow, a round of bright moon, the four seasons of life, just like a wind and snow.

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3. Almond Fangjin: Even people who don't drink alcohol have a desire to taste it because of the name, is there anything to doubt?

Fourth, Yanbo wine: Yanbo wine shadow poured Kublai Khan, what about you?

5. Muyue wine: Muyue wine is always clear, which is really liked by Yashi.

6. Dream of Wine: When death has been subverted by it, what else is there to doubt?

7. Sijun wine: Sijun wine is difficult to wake up, and he looks for it in his dreams.

8. Crape myrtle wine: It is easy to get drunk when you taste wine for the first time, and you can sleep lightly in a small window. The crape myrtle hibiscus flowers are remnant, but the slanting sun shines dry.

9. Liuxiang wine: new friends but old friends, for the gentleman to smile and present fragrant wine.

10. Flower Dance Wine: It seems to be a name that does not match the boundary, but there is.

Ten. 1. Drunk Qingqiu wine: Qingqiu secretly drinks Qingqiu wine, Qingqiu is drunk in Qingqiu.

Get up every hour.

The study found that those who sat for more than four hours a day outside of work had a 50% higher risk of dying from all causes, compared to those who sat for no more than two hours a day outside of work. It is recommended to stand up and walk around for every hour of sitting.

That's how you need to walk about 10,000 steps a day.

Eat an egg. Eggs are a nutritious tool that is really good for the body: one egg provides 13% of the protein you need every day, and it's only 4% of the recommended daily calorie intake. In addition, it contains a lot of lutein, an antioxidant that prevents macular degeneration and UV damage in the eyes.

One egg a day may also help prevent Alzheimer's disease, as the yolk is an important part of B vitamins, a nutrient that reduces inflammation in the brain.

There are many ways to maintain a healthy regimen, such as going to bed early and waking up early, having a regular daily life, exercising properly to maintain a good attitude, and detoxifying the body.