The lungs are not good and prone to dry cough, what can I do to protect my lungs?

Hello, first of all, I think that with the development of society now is getting better and better. People are busy with work and are anxious to make money, and gradually neglect their bodies, leading to the emergence of a series of bodies. In addition, with the development of heavy industry, the air quality in the city is getting worse and worse.

Our lungs are the most susceptible to problems, and if our lung function is weakened, we will cough and even cause a series of pulmonary and tracheal diseases. This is very dangerous, and we should pay attention to our body and protect our lungs. Here are a few good suggestions for this:

1. Exercise regularly

In order to protect our lungs, we should actively exercise our bodies no matter how busy we are at work. Jogging, playing badminton and other fitness exercises are good. Don't feel like you're young and physically able to handle it.

Maybe one day, you'll regret it. So we should start from now and try to take as many deep breaths as possible every day to exercise our lungs. Combined with some moderate exercise, it is not a problem to protect your lungs.

2. Smoke less and drink less

Usually, in order to cope with work, we often hand each other cigarettes. This is actually a bad habit, and we should think about our lungs and smoke as little as possible. Unless you are in a low mood and stressed at work, you can smoke a cigarette to reduce stress.

When eating out, try not to drink alcohol as well. Whether it is relatives and friends or friends in the workplace, you should drink in moderation and not overdo it.

Finally, to sum up, for the sake of your own health. We must protect our lungs, not only do we have to exercise more to strengthen our bodies, but also avoid smoking and drinking. Keep a positive and optimistic heart at all times, negative emotions may also bring illness to yourself.

Usually pay more attention to drinking water, eat some food that moistens the lungs, smoke with your hands, and increase some physical activity appropriately.

Eat more lung-clearing foods such as pig blood, and wear a mask to prevent dust when you go out.

Exercising in places with fresh air can not only deliberately fresh air, but also exercise and increase lung capacity.

Keep the indoor air fresh, and be sure to wear a mask when going out on hazy days and polluted weather.

It's safer not to go to dusty places, don't smoke, and wear a mask to go out in dry weather.

Wear a mask when you go out and breathe more fresh natural air.

Don't smoke, drink plenty of water, don't stay up late, and exercise more when you have time.

Protecting the lungs is very important for everyone because the lungs are one of the most important organs in our body. The function of the lungs is to breathe, bring oxygen into the body, and release carbon dioxide. In modern industrialized societies, air pollution, tobacco and other factors have put our lungs under increasing threats.

Here are some effective ways to protect your lungs:

1.Keep indoor air fresh and clean.

Indoor environments are the most common places in our daily lives, and keeping the air fresh and clean indoors is essential to protect the health of our lungs. Regularly opening windows for ventilation, using air purifiers and plants, can also reduce indoor pollution from harmful substances such as formaldehyde and benzene.

2.Quit smoking. Tobacco contains a large number of harmful substances, and smoking will not only cause various diseases such as lung cancer in dust, but also damage lung tissues and affect respiratory function.

Therefore, quitting smoking is one of the most important measures to protect the lungs. If you can't quit completely, you should reduce the amount and frequency of smoking as much as possible.

3.Maintain a good diet.

The diet contains many nutrients that are beneficial for lung health, such as vitamins C, D, E, carotene, etc. These nutrients have antioxidant and restorative effects that can reduce the risk of damage to the lungs from air pollution and other harmful substances. It is recommended to eat more vegetables and fruits, and protein-rich foods.

4.Engage in moderate aerobic exercise.

Moderate aerobic exercise can strengthen lung function, increase lung capacity, and reduce symptoms such as dyspnea. Common aerobic exercises include running, walking, swimming, etc. However, it is important to note that the intensity of exercise should be appropriate and should not be excessive.

5.Avoid air pollution.

Air pollution is one of the leading causes of lung health problems. According to your own environment and geographical location, you should reasonably choose ways to wear masks and reduce the number of trips to Zhengshan, so as to reduce the impact of air pollution on lung health as much as possible. In addition, it is necessary to pay attention to preventing indoor air pollution and reducing harmful substances produced in household products and daily life.

In conclusion, protecting the lungs requires attention in many aspects of daily life, including fresh indoor air, quitting smoking, maintaining a good diet, and moderate aerobic exercise. Only through scientific methods and good living habits can we truly and effectively protect our lung health.

If you want a method that is easy for ordinary people to do:

1. Do your breath on time and don't smoke or drink.

2. Take 10 deep breaths in the morning and evening!

3. It is recommended to exercise in the evening, that is, around 6 pm! If you can't stand it at first, walk at a pace you can bear, and gradually increase your speed when your cardiopulmonary function improves, that is, change to jogging! If you feel a little tired, slow down or take a break before continuing!

Stick to it for 30 minutes a day! Stick to it for a month and you'll feel the effect! Stick to it for three months and you'll feel much better!

But you can't just stop and stick to it for the rest of your life! Be sure to stick to it!

4. Cook a pear with a small amount of water every day to eat!

5. Eat more vegetables and fruits: carrots, red peppers, sweet potatoes, pumpkin, spinach, cabbage, seaweed, melons, apricots, peaches, and mangoes.

6. If you eat eggs, you can skip the egg yolk!

We should pay attention to the maintenance of the lungs in our daily life, and I will introduce a small action to you, press it if you have nothing to do, and maintain health and protect the lungs.

The upper end of the lung is obtuse and round called the tip of the lung, and protrudes into the root of the neck through the upper mouth of the thoracic cage, and the bottom is located above the diaphragm, the surface facing the rib and intercostal space is called the costal surface, and the surface towards the mediastinum is called the medial surface, and the bronchi, blood vessels, lymphatic vessels and nerves in and out of the surface are called the hilum and the structures that enter and exit the hilum are wrapped together by connective tissue called the lung root. The left lung is divided into two lobes by an oblique fissure, the upper and lower lobes, and the right lung is divided into three lobes by a horizontal fissure. The lungs are made up of a bronchial tree formed by repeated branches of the bronchi.

If you want to moisten the lungs, clear the lungs, moisten the lungs, relieve cough and phlegm, it is logical that you must moisten the lungs。There are many specific methods that can be used to moisten the lungs, but it is more recommended to choose the method of diet, that is, to effectively eat some foods that are beneficial to the lungs, moisturize the lungs, mulberry white bark, also known as mulberry root hard bark, mulberry root bark, mulberry bark, white mulberry bark, is the dry root bark of the mulberry tree, the body is light and tough, difficult to break, like a twisted plate or a multi-sided outer roll of the barrel, the outer surface is light yellow or beige, and the inner surface is white or earthy yellow. Traditional Chinese medicine talks about mulberry white bark, pungent, pungent, cold, return to the lungs and stomach meridians, can diarrhea the lungs and stop asthma, dilute water and reduce swelling, clear internal heat, etc.

The medicinal value of clinical medicine is for lung fire, asthma, cough with phlegm, water and drinking to stop the lungs, fullness and shortness of breath, edema, foot moss, and poor urination. Now it happens to be the season when the temperature difference is relatively large, at this time, the temperature is most likely to hurt the body, coupled with the high wind and dryness, the wind is more and less rainy, and it is very likely that there will be flying flocculent and catkins flying all over the sky in a few days, this kind of external aggression will hurt the lungs, causing dry cough, dry throat, etc., and will cause respiratory diseases, lung diseases, etc. Therefore, during the change of spring and winter, you must pay attention to protect your lung health.

Especially for people who smoke for a long time, there are also groups whose lungs are not good in the first place.

For example, asthma patients, chronic bronchitis patients, emphysema patients, tuberculosis patients, emphysema patients, and other patients who often have cough and phlegm, dry throat and other diseases, the lungs of this group should be more cared for. Autumn pear paste is an excellent nourishing health product in autumn and winter, from the Tang Dynasty gradually, autumn pear paste has become a special health product, until the Qing Dynasty was taken out of the palace by the imperial doctor, only widely spread in the community. It can be drunk by the elderly, weak women and children, especially for those who smoke and drink alcohol and do not like to drink water, to moisten the lungs, strengthen the spleen and stomach; It is also especially suitable for women to drink, beauty and skin care to warm the body, replenish yin and moisten the lungs, moisten the intestines and reduce fire.

Autumn pear paste generally contains glucose, glucose water, gluconic acid, protein, body fat, a variety of nutrients, etc., which can promote appetite, moisten the lungs, relieve cough and phlegm, clear heat and phlegm, nourish yin and nourish blood. Eating a lot during this cold winter season is very good for your lungs. It is best to eat more foods that moisten the lungs and suck phlegm.

We know that "the spleen is the source of phlegm, and the lungs are the storage of phlegm", so it is more beneficial to the lungs to eat some ingredients that strengthen the spleen and remove dampness to obtain phlegm, such as black fungus, white fungus, Chinese yam, lily, lotus seed, white radish root, barley kernel, east melon, pear, etc. However, you need to be careful not to eat too much, but to eat often. If you eat too much, it is very easy to be overwhelmed, and things will be reversed.

There are many causes of frequent coughing, but it is usually caused by the presence of a disease in the lungs. Common diseases that cause frequent cough include cough-variant asthma and COPD. Patients with persistent cough should be appropriately treated with antibacterial and anti-inflammatory drugs to control inflammation and exercise at the same time.

1.Tonifying lung qi: Usually there is often fatigue, fatigue, shortness of breath, cough, and often cough up white and thin phlegm, cough is not energetic, and it is easy to catch a cold repeatedly, generally belongs to lung qi deficiency, ginseng astragalus, cordyceps, ginseng, codonopsis, prince ginseng, etc. have the effect of tonifying lung qi, and can be drunk with one or several kinds of boiled water.

2.Nourishing lung yin: If the cough usually manifests as no phlegm or less sputum, or there are occasional blood streaks in the sputum, accompanied by five heart irritations, hot flashes and night sweats, etc., you can use some Chinese herbal medicines with the effect of nourishing yin and moistening the lungs to boil water and drink, commonly used are Nansha ginseng, Beisha ginseng, wheat Dong, Shengdi, Dendrobium, lily, etc.

First of all, you need to pay attention to your own protective measures, such as wearing a mask when going out, and not being in an improper environment for a long time, such as an environment with chemical products, smoking areas, etc. It is recommended that you also do more aerobic exercises such as morning jogging and swimming, which can exercise your lung capacity and have a certain tonic effect on the lungs. It is recommended that you can also eat more almonds, pig's trotters, radish, black sesame seeds, soy milk, walnuts, pine nuts and other foods, or you can take some Chinese patent medicines such as ginseng, which can nourish the lungs and protect the lungs.

How to protect the lungs?

At the turn of autumn and winter every year, there is a lot of phlegm in the lungs, chest tightness is uncomfortable, and bronchiectasis is susceptible. By exercising every day, where the air is good, singing loudly, etc. Try to allow airflow to reach the base of the lungs.

Because of the living conditions now, etc. A lot of people breathe shallowly. You also need to take good precautions against respiratory infections.

Reduce the likelihood of its occurrence.

Quit smoking and avoid secondhand smoke and avoid exposure to environmental pollutants such as asbestos and radon. If you work in an environment that contains dust or chemical gases, make sure the area is well ventilated and you wear a mask. If you're at high risk of lung disease, test your respiratory function regularly.

Eating more fruits and vegetables may help reduce the risk of cancer. If you have a persistent cough and don't have symptoms of a cold or allergies, see your doctor. In addition, experts suggest that smiling regularly can also reduce lung disease.

The basic theory of traditional Chinese medicine clearly points out that the five emotions of "joy, anger, thought, sorrow, and fear" correspond to the heart, liver, spleen, lungs, and kidneys. Sadness can easily hurt the lungs. Therefore, if you want to keep your lungs healthy, you should be less sad and smile more happily.

If you want to protect your lungs, you should increase your lung capacity at ordinary times, and at the same time, you should maintain your health through moderate exercise, you can also eat more fruits, and try not to smoke or drink.

If you want to protect your lungs, you should do this stretching action of your lungs, and often stretching can make your lung capacity very active, and the air must be fresh and don't work in a noisy environment, which can also protect your lungs.