How to avoid acne How to avoid pimples

Acne removal is actually very simple, don't use drugs indiscriminately, it will be counterproductive, the lifestyle should be good, it will go down slowly, be patient.

A: Many friends with acne have a normal lifestyle and don't care about it.

Wash your face, wash your hair, change your clothes, and the same goes for bed sheets**).

b: Don't stay up late, go to bed early and get up early to be in good spirits, don't go to the Internet café to play games, play mobile phones, etc., you can go out to exercise if you have nothing to do).

c: Eat a light diet, eat more fruits and vegetables, and drink more water.

Eat less barbecue, fried, spicy skewers, etc., and drink more plain water).

D: Don't squeeze if you have acne, there will be acne scars.

When you are fine, don't always touch your face with your hands, squeeze indiscriminately, it will have scars, it will look ugly, and you can't go down).

Suggestion: Wash your face with warm water, because cold water can't remove oil, you can use this sulfur soap externally to wash your face, and then use jade skin cream to remove acne, specifically to remove acne, but insist on using acne to go down.

Have good eating habits.

The so-called good eating habits is to eat more vegetables and fruits, and eat less things that are easy to catch fire, such as hot pot, hot and sour noodles and other foods with chili peppers, and the diet is mainly light to avoid acne.

Have a good night's sleep.

Sleep will also have an impact on whether you have acne or not, so you must have a good night's sleep, don't stay up late, go to bed early and get up early, and believe that acne will be reduced.

Less exposure to computers and TVs.

Computers and TVs have a certain amount of radiation, so if you have been on the Internet for a long time or watch TV for a long time, you will get acne, and the impact on ** is a bit powerful.

Eight glasses of water a day.

Eight glasses of water a day, and you must drink a large glass of water before eating in the morning, which can clear the stomach and intestines, and I believe many people know it.

Appropriate vitamin A supplementation

Vitamin A or carotene can promote the smooth excretion of sebum, so you need to eat more, such as carrots, leeks, camellia, spinach, etc.

Proper exercise.

Doing proper exercise every day is also good for preventing acne.

If you want to get rid of acne, you should make corresponding adjustments according to **, there are the following:

1. If it is caused by endocrine disorders, you can appropriately improve your lifestyle, don't stay up late at night, ensure adequate sleep, eat a light diet and exercise more, promote body metabolism, and discharge toxins from the body.

2. If it is caused by inflammation or excessive oil secretion, in this case, the face must be cleaned in place, and at the same time, do not eat spicy and greasy food, and you can also apply tretinoin ointment topically to relieve symptoms.

3. If there is redness, swelling and pain in the case of acne, you can take anti-inflammatory drugs to carry it out.

4. In severe cases, you can also inject local occlusive needles to relieve symptoms, and at the same time, you should pay attention to keeping your stool smooth and eating more fiber-rich foods.

Acne on the face is mostly caused by strong oil secretion, and this problem will occur when oily**, once the pores are blocked, acne may occur, in addition, endocrine disorders and hormone imbalances will also lead to this situation.

Guidance: It is recommended to carry out targeted conditioning, which can be carried out by oral administration of some traditional Chinese medicine to clear heat and detoxify**, and external use of some anti-inflammatory drugs, which can be alleviated to a large extent. In addition, you must pay attention to light diet, eat more vegetables and fruits, drink more water, etc.

Reduce your intake of fried, spicy, and nut-based foods.

Eat more fruits and vegetables, eat less greasy, sleep regularly, go to bed before 10 o'clock and surf the Internet less, and stay up less late, which is caused by endocrine.

It's easy to grow in spring, but you don't have to worry too much about it.

Wash your face with lukewarm water and use an anti-inflammatory cleanser. Diet and daily life to adjust the nephew must not be crowded, otherwise it will be disfigured.

There are the most bacteria in the nails, and the bangs should not be left like a cover on the head pillowcase is changed frequently, and a person's towel is used by himself. Do not delay the new imprint of sweating with more exercise, the longer the delay, the darker the color, and the greater the difficulty in recovery;

Do not bask in the sun, and it is best not to spend more than 15min in direct sunlight each time to avoid pigmentation;

Don't be greedy for taste, don't put more soy sauce in food, this is the ancient precept of our elders;

Look up the experiences of others, I just learn from other people's experiences!

You Go Whoosh" "Break Up Flower Girl" according to what is said in the coat of arms should help you.

The root cause of acne is because the pores are blocked, so don't use your hair to block acne when you have acne.

The causes of acne are complex, such as poor diet, internal organ dysfunction, mental stress, poor living environment, zinc deficiency in the body, etc., and the direct cause is the significant increase in the secretion level of male hormones during puberty, the increase in sebaceous secretion, the decomposition of bacteria in the hair follicle, and the inflammation of the hair follicle.

Lifestyle, eating habits, sleep quality, long-term fatigue, excessive smoking and alcohol are also chronic causes that induce acne to stop and **, and the destructive power cannot be ignored. Bad habits, not paying attention to the hygiene of hair and collars; accustomed to picking at the cheeks; Incomplete makeup removal and face washing are external factors that induce the formation of acne, but they are also the most common causes.

Usually pay attention to the health of eating habits, avoid the intake of fried and puffed junk food, and if you find digestive problems or constipation, you should seek medical attention in time to avoid acne and other diseases.

Don't stay up late, have a regular work and rest time, even if you eat spicy food every day, you won't get acne.

I think I have to take a good rest, don't be spicy or anything, don't just sweat, I'm just sweating, and I have acne. It seems to have something to do with it.

Outside of puberty, the most effective way to do it is to avoid spicy.

Meals are mainly light.

Don't eat things that are on fire, have nothing to do**, not anything**, and finally the kind of homemade, there are a lot of them on the Internet.

Exercise more, drink plenty of fluids, go to bed early and wake up early.

Eat less greasy, barbecue, spicy stuff...

Pay attention to facial hygiene...

Don't touch your dirty hands on your face...