What are the benefits of eating fennel? What are the benefits of eating fennel? What is the best way

Fennel is a vegetable similar to coriander and onions, and those who like it can't put it down, and those who don't like it avoid it, but you know what? Fennel has very important medicinal value, which can warm the stomach and strengthen the kidneys.

Efficacy and function.

Warm and replenish the spleen and stomach, antibacterial and deworming, **.

Fennel is a commonly used seasoning, is a must for roasting fish stew and making marinated food, divided into anise and cumin, anise is the big material, the fruit of cumin is a condiment, and its stem and leaf part also has a fragrance, often used as a stuffing for buns, dumplings and other foods. The main ingredient they contain is fennel oil, which has the effects of warming the spleen and stomach, antibacterial and insect repellent, ** and so on.

1. Warming and replenishing the spleen and stomach: For the weakness of the spleen and stomach, especially the nausea, vomiting, abdominal pain and bloating caused by the deficiency of the spleen and stomach, if fennel is eaten properly, it can increase appetite and promote the improvement of gastrointestinal digestion through its effect of warming and replenishing the spleen and stomach.

2. Antibacterial and insect repellent: The fennel oil contained in fennel is also a natural antibacterial ingredient, which can eliminate a variety of pathogenic bacteria in the human body and has the effect of preventing gastritis and enteritis. Fennel also has the effect of repelling intestinal parasites, for patients with intestinal parasites such as tapeworms and roundworms, if fennel is eaten properly, it can play a role in repelling insects.

3. **: Fennel is also rich in dietary fiber, which is relatively low in energy, and the dietary fiber in it can absorb water well and expand, increase satiety, and then avoid the intake of other excessive food, resulting in a great reduction in the risk of excessive energy accumulation in the body. Therefore, for overweight and obese people, if they eat fennel appropriately, supplement a certain amount of dietary fiber, and increase satiety, it also has a positive effect in preventing and controlling obesity.

4. Relieve dysmenorrhea: fennel can regulate qi and activate blood, and can also relieve pain.

Precautions. Suitable for.

People with spasm pain, leukopenia.

Contraindicated. Patients with lung fever and stomach fever.

It helps digestion, appetizing, moistens the lungs and dissolves phlegm, facilitates urination, lowers blood pressure, fennel contains a variety of amino acids, fats, proteins, etc., which can regulate metabolism in the body and eliminate edema; Fennel is added to the ingredients, fennel is added to the ingredients, and it can also be made into fennel scrambled eggs, cold fennel, which is very smooth and fragrant.

Fennel has many nutrients, which have the benefits of strengthening the stomach and eliminating appetite, antioxidant, lowering blood pressure, and improving the spleen and stomach; You can make fennel dumplings with stuffed stuffing, and you can also scramble them with eggs.

It can relax the muscles and activate the nerves, replenish and benefit the blood, kill viruses and antibacterial. Nourish the heart and invigorate the qi, clear the heart and eyes. You can chop fennel and add the minced lamb filling to make fennel lamb dumplings. It's delicious and nutritious.

1 Most green leafy vegetables tend to be cool, while fennel is warm. The warming effect of fennel can be said to rank first among green vegetables. Leeks, coriander, green onions, these greens are also warm, but fennel is superior to them.

Why? Because fennel mainly enters the kidney meridian, it directly warms and replenishes the yang energy of the kidney. People with yang deficiency, that is, people with weak and cold constitution, who are usually more afraid of cold, are most suitable for eating more fennel, which can nourish the kidney and help yang.

Fennel can not only regulate the deficiency cold, but also the solid cold. When you feel cold and evil outside, eating fennel can diffuse the wind and cold.

Let's put it this way, fennel has a health conditioning effect on all cold syndromes. Anyone who has cold symptoms in part or as a whole of the body, such as cold hands and feet, stomach cold, hot food or cold pain in the lower abdomen, etc., eating fennel is good for the body.

2. Fennel also enters the stomach meridian, which can warm the stomach, appetize, nourish the stomach, and regulate various stomach cold stomach diseases. People with stomach cold and stomach pain can eat fennel to warm the stomach and relieve pain, people with loss of appetite can eat fennel to appetize, people with indigestion can eat fennel to help digestion, and people with depression can eat fennel to lift their spirits. Fennel smells spicy, so it also has a strong effect on regulating qi, and can regulate diseases caused by qi stagnation and qi reversal, such as chest tightness, hiccups, intestinal spasms, abdominal bloating, hernia, bad breath, and even cold and wet athlete's foot.

3. Yin and yang double supplement, anti-cold.

When eating raw fennel, it is best to add a little sweet almond to it, which not only balances yin and yang, but also enhances the effect of fennel, and can also prevent gastrointestinal colds.

Sweet almonds boil in water for ten minutes. Chop the fennel cabbage, add the sweet almonds, add the soy sauce and vinegar in a 2:1 ratio and mix well.

Be careful not to add sugar to the fennel, otherwise it will affect the efficacy of the dish. Use sweet almonds, not bitter almonds. Bitter almond is a very good traditional Chinese medicine, but it is slightly toxic, and it can only be used as medicine, and it can not be eaten more.

Fennel can diffuse wind and cold, and almonds can moisten the lungs and relieve asthma. Fennel can warm the stomach and eliminate food, and almonds can warm the stomach and dissolve phlegm. Fennel is smooth and can stop vomiting, and almonds are gassing and can stop coughing.

Fennel sterilizes and relieves diarrhea, almonds moisten the intestines and laxative, and the two can maintain the balance of intestinal function. Moreover, fennel helps yang, almonds nourish yin, and when paired together, it is a double complement of yin and yang.

4. Warm and replenish kidney yang.

Fennel is the stem and leaf of the medicinal plant fennel. The seeds of fennel, fennel seeds, are what we usually call cumin, which is a commonly used spice for making braised vegetables, and the famous five-spice powder is equipped with cumin.

Cumin is a seed, and its warming effect is much more natural than that of stems and leaves. It can greatly tonify kidney yang, and people with kidney yang deficiency usually put some cumin in cooking, which is equivalent to eating kidney tonic medicine.

Cumin greatly invigorates the kidney yang, so it can warm the lower coke and regulate qi, so the doctors of the past dynasties especially respected its hernia effect.

In fact, it can regulate all the symptoms of cold and dampness, qi stagnation, and pain, such as kidney deficiency and low back pain, intestinal spasm, dysmenorrhea, enuresis, etc.

If you suddenly have pain in the lower abdomen and are afraid of cold and warmth, immediately grab a handful of cumin boiled water, add a little salt and drink it to relieve the symptoms.