What are the benefits of eating pears before going to bed, and eating pears before going to bed, the

There is no benefit to eating pears before bed, try not to eat pears before bed. There are several reasons for this:

1. Night is the time for people to rest, people need to have enough sleep, and various organs such as the stomach and intestines also need to rest more. Therefore, it is generally not possible to eat before going to bed, which will increase the burden on the stomach and intestines, which is not good for physical health. If you eat pears before going to bed, it will cause discomfort in the stomach and intestines due to cold food, and because you take in more water, the burden on the kidneys will increase, and there may be swollen eyes.

Pears contain a lot of water, and if you eat them before bed, they can also endanger your teeth, so try to avoid eating fruits such as pears before bedtime.

2. In health and medicine, people list pears as cold food or cold fruits, this kind of food is a taboo for many people with weak stomach and gastrointestinal diseases, especially can not be eaten in large quantities before going to bed at night, even for people with healthy spleen and stomach, eating pears at night will destroy the human gastrointestinal mucosa and the activity of gastric enzymes, destroy the normal environment in the stomach, and a large amount of water in the pear is also an important cause of diarrhea, causing great harm to the human body. Especially for small children, try not to eat at night.

It is best not to eat before going to bed.

Although pears are good fruits, because of their cold nature, they should not be eaten too much at a time, so as not to affect the spleen and stomach. Therefore, those with cold cough, cold abdominal pain, spleen deficiency and loose stools should eat with caution.

Eating fruits before going to bed will increase the burden on the stomach and intestines, and it is not conducive to sleep.

Not only can you not eat it before going to bed, but it is also best not to eat it on an empty stomach, because it hurts the spleen and stomach.

Pears ——— natural mineral water.

Efficacy: Pears are tender and juicy, sweet and sour, so they are also known as "natural mineral water". In autumn, when the climate is dry, people often feel itchy and dry mouth and nose, and pears are the best moisturizing skin care products.

Applicable amount: 1 per day.

There are many benefits of pear, it is sweet, slightly sour, cold, shengjin quenches thirst, moistens dryness and dissolves phlegm, and it is not small. However, eating pears is also particular, and different ways of eating them will produce different effects.

1. Eating raw pears can relieve the symptoms of yin deficiency such as dryness, itching and soreness in the throat, dry cough, polydipsia, and hot flashes caused by upper respiratory tract infection.

2. Squeeze the pear into juice, add a little fat sea, cicada molt, rock sugar, boil and drink, for those who are hot and prone to laryngitis, it has the effect of moisturizing the throat and replenishing the fluid.

3. Add rock sugar or honey to raw pears and boil them into a paste to become "autumn pear paste", which can lead to lung fever and cough.

Fourth, pear slices, with almonds five coins, bellflower, Sichuan shellfish each two coins, fat sea one penny boiled together, can treat the cold and flu after the sticky phlegm does not heal.

Fifth, use a pear, peel off the top, into a lid shape, dig out the kernel, include a penny of Chuanbei, add a little rock sugar or honey, cover the pear back, heat and stew it in water, and it can be phlegm, fire, chest pain, and cough.

Sixth, the same method, the black bean pear belly, add an appropriate amount of rock sugar (honey is better), steamed or heated and stewed in water, that is, "black bean pear", suffering from chronic bronchitis and long-term reading of books and newspapers caused by vision loss, often eat, for the protection of the trachea and vision care, have a good effect.

Whether you can eat pears before going to bed can not be generalized, for people with good gastrointestinal mucosal function and strong gastrointestinal barrier ability, you can eat pears before going to bed.

Pears have the effect of clearing heat and detoxifying, reducing inflammation and fire, moistening the lungs and dissolving phlegm, nourishing the stomach and strengthening the spleen, and have good curative effects on upper respiratory tract infection, constipation, frequent urination and other symptoms. Generally speaking, it is best to eat pears 2-3 hours before going to bed, which can give full play to the best effect of pears, which can not only prevent colds, protect the heart, but also increase appetite, detoxify and nourish the skin, ** constipation, and also have anti-cancer effects.

However, if the patient has gastrointestinal dysfunction, it is not advisable to eat pears before going to bed.