How to cook oat rice and how long to cook oat rice

After the water is boiled, add an appropriate amount of oatmeal, and grind the bottom of the pan while cooking. If two people eat or three people can beat two to three eggs, you can open the eggs and pour them into the pot.

Whole germ oat rice boiling method:

1. Cooking porridge: 1. Don't wash oat rice, because the surface of oat rice has a layer of oat with high nutritional value, and the company will refine oat vegetarian into medicine and health care products in the future, which has the best effect on rich patients.

2. The easiest way to cook oat rice in our daily life is to boil it into porridge, add a ratio of 1:15 to boil, the water can be adjusted appropriately, the ratio of 1:20 has the best effect, don't cook too thick;

3. Use a general aluminum pot or casserole to cook, do not use an iron pot for stir-frying, otherwise the color will not look good;

4. Just start cooking porridge on high heat, when the water is boiling, turn on the warm fire, as long as the water is boiling, and after the water is boiled, the lid is half covered and boiled, otherwise the water will overflow, boil for 45-60 minutes, the water will be a little turbid at the beginning, the water will begin to turn white after 20 minutes, and the rice soup will become milky milky white for more than 45 minutes;

2. Braised rice:

1. Soak the oat rice alone for 15 minutes.

2. Mix oat rice and rice in a ratio of 1:2 (note: people with three highs such as diabetics can use a 1:1 ratio to mix stewed rice).

Eat oatmeal porridge: when eating porridge, you can first look at its shape, the soup of oatmeal porridge is milky white, one end of the oat rice retains an open germ, the general rice, the germ has been processed by the machine, in fact, the nutritional value of an embryo can top the nutritional value of a rice, you can take a small amount of soup on your hands before eating, and then apply it on your face or hands, the nutritional value of oat rice soup is very high, containing small molecule polypeptides, which will be completely absorbed, In this experiment, you can use our rice soup to compare and use once, the rice soup we eat will not be absorbed by the human body, leaving a layer of white skin after drying, and long-term use of oat products has the effect of beauty and detoxification.

The taste of the three staple grains oatmeal porridge is very good, lubricating and refreshing, 2 taels of oatmeal rice a day, eat in the morning and evening, one to three days, people with constipation can experience the effect, diabetics, before and after meals, carefully measure the blood sugar concentration, you will find that blood sugar will not increase as if you used to eat other grains, a month, the blood sugar concentration of diabetes will drop a lot, and diabetics will not worry about life because of this disease. If you eat oat rice for a long time, the sub-health will disappear, and the three high-ranking and wealthy patients will be controlled. Get rid of drugs from now on.

How long does oat rice last, do you really know?

With the improvement of people's pace of life, more and more people eat breakfast more and more simple and convenient, oat rice has become people's first choice, oat rice is not only rich in nutritional value, but also simple method, suitable for people to eat, so how long to cook oat rice, do you really know? Let's take a look at how long the oat rice has to be cooked before it is cooked.

1. How long to cook oat rice.

1. After the water is boiled, then put the oat rice, wait until the water in the oat rice is boiled again, and then cook for another half an hour on low heat. When cooked like this, the oats are very soft.

2. Use a pressure cooker and soak in water for about an hour before cooking, so that the boiled oats are soft and glutinous. Usually, you can put a few more kinds of rice, and if you cook it in a pressure cooker for 20 minutes, it will be rotten and flower-like.

3. In addition, it should be noted that oats belong to coarse grains, although they are nutritious, children should not eat them often because their gastrointestinal development is not complete, and they can eat them 2 to 3 times a week.

For 13-month-old children, it is best to eat 2 to 3 times a month, not often, because oats still have coarse grain fiber, and the child's stomach and intestines are not fully developed and difficult to digest.

2. The nutrient efficacy of oat rice.

1. Oats are rich in B vitamins and zinc, which have a regulatory effect on the metabolism of sugars and fats, and can effectively reduce cholesterol in the human body. Regular consumption can play a certain role in the prevention of cardiovascular and cerebrovascular diseases in middle-aged and elderly people. Other than that.

Regular consumption of oats also has a very good hypoglycemic and ** effect on diabetes.

2. Oatmeal porridge has the effect of defecating. This is not only because it contains plant fiber, but also because it contains vitamin B1 and vitamin B12. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents, and oats can relieve constipation.

3. Oats can also improve blood circulation and relieve the pressure caused by life and work; It contains calcium, phosphorus, iron, zinc and other minerals, which also have the effect of preventing osteoporosis, promoting wound healing, and preventing anemia.

3. Oat rice is cooked with what.

1. Oatmeal rock sugar lotus seed porridge.

100 grams of oat rice, 1500 ml of water, white fungus, lotus seeds, orange petals in sugar water.

2. Oatmeal black sesame porridge.

30 grams of oat rice, 30 grams of black rice, 20 grams of peanuts, 30 grams of black sesame seeds.

3. Oatmeal and jujube porridge.

150 grams of oat rice, 50 grams of red dates, 70 grams of walnut kernels.

4. Oatmeal millet nutritious porridge.

50 grams of oat rice, 50 grams of millet, 50 grams of red dates, 20 grams of black sesame seeds.

5. Jujube kidney bean oatmeal porridge.

80 grams of oat rice, 50 grams of kidney beans, 8 red dates.

How long does oat rice be cooked, I believe everyone has already understood it, oat rice porridge can not only be full, but also convenient and fast, delicious, is the first choice of students and office workers, oat rice is coarse grain, coarse grain can not only supplement the body's dietary fiber, but also can promote the peristalsis of the stomach, so go buy oat rice to make a nutritious and delicious breakfast.

Ingredients: Prepare the right amount of oats and the right amount of black sesame seeds.

Excipients three red dates, a small handful of wolfberries, and an appropriate amount of milk.

Method 1Rinse the black sesame seeds, and there will be a little dust.

2.Add some water according to the amount you eat or the amount of several people you eat.

3.Boiled water pour in the oats.

4.Add red dates and goji berries.

5.Add the washed black sesame seeds.

6.Then pour in an appropriate amount of milk, you can add more or less.

7.Stir well and bring to a boil.

Method 2: Ingredients.

100g of rolled oats.

200g of fried corn flakes with seasoning.

Method 1Oats, tortilla flakes are ready.

2.Put an appropriate amount of water in a pot (you can also put milk), then pour in an appropriate amount of oatmeal and tortilla flakes.

3.Bring the heat to low and cook for 5-7 minutes, and when you see that the porridge has become viscous, you can put it in a bowl and eat.

Yes, oat rice can be added separately with various red dates or something, or it can be cooked with japonica rice according to the 3:1 recipe of oatmeal japonica rice to make porridge. I like to mix these two together to make a paste and add some salty stuff to make it delicious, or soybeans with oatmeal rice and walnuts to beat soy milk.

It seems that the oatmeal sold in the supermarket does not need to be cooked for a long time. You take a look at the instructions. Buy cereal for a short period of time.

After the water is boiled, put the cereal in. Boiling twice is basically fine. Add some milk to it for better taste.

Close the lid and turn off the heat. Wait two minutes and it sucks.

I cook for a short time every day. You try.

Ingredients: 500 grams of rice.

Excipients: 50 grams of whole oats, appropriate amount of water.

The steps to cook oat rice are as follows:

1. Rice, oats, wash and set aside.

2. Put it in a pot and add an appropriate amount of water.

3. Press the rice fragrant button to cook for 60 minutes, and press the button to start cooking.

4. Put it in a bowl, it is delicious and nutritious.

Ingredients: 100 grams of oat rice and red dates.

1. Prepare the ingredients. This is shown in the figure below.

2. Cut the jujube into cubes. This is shown in the figure below.

3. When the oat rice is boiled for an hour, add the spare red date pieces. This is shown in the figure below.

4. Cook for another 30 minutes. This is shown in the figure below.

5. The germ buds of oat rice are clearly visible, and the sweetness of red dates is combined with the fragrance of oats. This is shown in the figure below.

6. Finished product of oatmeal rice and jujube porridge. This is shown in the figure below.

Jiang Yan didn't like it, put it in the pot and mix it with water, so that it can be boiled for more than half an hour to make oatmeal rice on the pool.

Once the rice is cooked, put the oatmeal in the pot to simmer.

After simmering for three minutes, it is ready to serve.

Boil it with rice.

Oat rice can be cooked after 20-30 minutes. Oatmeal rice is usually cooked in a regular pot and needs to be cooked for about 30 minutes. If you use a pressure cooker to cook oat rice, you can cook it for about 20 minutes, but you need to soak it in water for about 1 hour before boiling it to make the boiled oat rice soft and glutinous.

Oat rice can be cooked after 20-30 minutes. Oatmeal rice is usually cooked in a regular pot and needs to be cooked for about 30 minutes. If you use a pressure cooker to cook oat rice, you can cook it for about 20 minutes, but you need to soak it in water for about 1 hour before boiling it to make the boiled oat rice soft and glutinous.