It s too sharp, I can t control myself, it s already serious, please help, thank you

You are too perfectionist, always thoughtful in doing things, for fear of doing something wrong, and then the next time you do the same thing, you will pay more attention to the mistakes of the last time, so as not to make the same mistakes, that is to say, you pay too much attention to the subsections of some things, and finally cause you to do things timidly, dare not start, so form a vicious circle, this is the crux of the problem, if you want to solve the problem, you must find a breakthrough in this vicious circle, in order to solve the problem, So what is this breakthrough? It's just two words, put it down! I'm telling you as a person who has come over that if you don't let go, you'll never be well, it's not to scare you.

You say you can't let it go, I tell you, don't do it well, don't care, don't think about it, just let it go, make a mistake if you make a mistake, don't care, don't think about it, just let it go, watch it again, don't care, don't think about it, just let it go, at first you will definitely not put it down immediately, or will you think about it, or will you go to see, what to do? Just think about it, just watch it, don't care, just let it go, what if it doesn't work with my method? If it doesn't work, it won't work, don't care, just let it go, what if you can't let it go?

If you can't let it go, you can't let it go, don't care, it's just put down, so that after at least 3 months or more than half a year, you'll be fine, some will take more than a year, this is called not solving it and self-solving, you don't have to solve it at all, it's fine, and if you want to solve this problem, it will never be solved, it's true.

P.S. About April last year, I was the same as you, talk about my symptoms, go out for 5 minutes, come back, check the door lock, often so, sleep, obviously the gas is off, get up to see it once, well, it's off, my wife said, I just saw you close, that's not good, you have to see it in person, work, always look at the colleagues next to you with your eyes, don't look at it, such a situation has to happen every day, distressed, today, April 15, 2011, a whole year, I just according to the above method good, it's already good, How is it good? Two words, put it down!!

If needed, you can go inside.

The liver and gallbladder do not take care of each other, and there is a long-term prison image, so we should let go of nature and express our feelings.

It's a bit obsessive-compulsive. Immediately shift your focus and think about what important things in your life need to be done. Also, take time each day to practice splitting and lowering the waist.

The best way to relax the muscles and blood and relax the mind is to practice flexibility. Consciously keep your spine straight when you sit and walk, don't underestimate this action, it can exercise your spine well. In particular, do the kind of yoga practice that is the kind of horn that can help you open your hips, calm your mind, and stop your overactive thinking. Come on.

Hello, according to your description, there are symptoms of obsessive-compulsive disorder, it is recommended to maintain a good attitude, autosuggestion, divert attention, cultivate more hobbies, do what interests you, reduce your own stress, adopt Morita **, carry out psychological ** in time, don't be too anxious.

First of all, your concerns are wrong--- which is wrong.

It doesn't have to be, people's personalities are magnificent, or cautious, or meticulous, just the difference between different people, and there is no essential superiority or inferiority. People with different personalities can choose different development paths, and a position that suits them is suitable.

Of course, sometimes if you are unlucky and don't have a special fit, you will be entangled and wonder if your situation can be solved in this way

1 Make or evaluate the 4 major things you want to do every day, and then, list them in order of importance In this way, if the first thing is not completed, you can not do the second thing2 Give someone you trust the right to terminate your plan exceptionally.

Count every time this state occurs, see how much you can count to relieve a little, and record it, when the number is less, encourage yourself in time to affirm yourself, and strive to make the number less next time.

It seems that sometimes I will have this situation, which is more annoying, maybe it is depression or something

You're more like obsessive-compulsive disorder and anxiety disorder, and everyone has some of these two symptoms. One of the more common symptoms is to repeatedly check whether the door is locked, or you will not feel at ease. I think you need to take the pressure off yourself and don't suppress yourself too much.

Now that the scenery is good in spring, it is easy to make yourself feel happy and relaxed when you go out to go out, bask in the sun, and blow the wind. Get closer to nature and feel the beauty of life.

Also, I think you need to stand taller and expand your horizons. There is a saying that goes like this.

When we stare at a rock up close, it's huge. When we looked at the stone from a distance, it was small.

When we stood on the top of the mountain and looked at the stone again, there was no trace of it. With a broader perspective, many details and small things in life will be overlooked.

I don't know if you have a clear goal for yourself, give yourself a goal, and then work hard to achieve it, because when you have a clear goal and work towards the goal, you are not easy to be disturbed by small things.

Try to make yourself have an open mind, the prime minister's stomach can support the boat, there are many passers-by in your life, classmates, friends, they pass by your life, and you have an intersection, most of them will go their separate ways, so you should cherish it, but also look at it lightly, most of the road in life is to go out by yourself, there is no need to care too much about others.

If you use empty space, you might as well look at some psychological aspects for yourself. Things like basic psychology, social psychology, etc., will be very helpful to you. If possible, conduct regular psychological counseling. Of course, you have to choose the right psychiatrist (a lot of mixed meals).

Hello, first of all I think you are very brave, and it is not easy for you to accurately describe your "symptoms", I think you may have some obsessive tendencies, but it is not a disease, it is a very common sign of over-caution.

I suggest you: 1. Count every time this state appears, see how much you can count and relieve it a little, and record it, when the number is less, encourage and affirm yourself in your heart in time, and strive to make the number less next time; 2. Tell yourself when this state appears, "It's okay, no problem, believe in yourself"! 3. Find a way to really relax yourself, such as exercising, knowing that exercise, especially aerobic exercise, can make people relax physically and mentally quickly.

If you classify from the personality attribution, you belong to the A personality, which is the most likely to produce psychological disorders, and some people often come back repeatedly after going out to check whether the lock is locked, and they belong to this kind of personality. In terms of psychological disorders, this is a manifestation of obsessive-compulsive disorder, don't be nervous after such a problem, take a look at the mental health clinic and talk to a psychologist with a little medication** is okay**.

Hello, it is often because of the influence of mindset and cognitive dissonance, so learn to overcome one-sided ways of thinking, not only from your own point of view, but to look at everything comprehensively and dialectically. We must learn to think more, look at problems from different angles, and cultivate our flexible thinking skills. In the process of overcoming, you can read more books, get the edification of thinking, let yourself see the way of thinking of others, and produce diversified understanding; You also need to learn to listen more, look at what others are saying, and put yourself in your shoes when comparing them to your own ideas.

First, the ability to recognize your own emotions, that is, you have to know your own emotions, some people call it emotional awareness.

What is the second emotional quotient ability? You must properly manage your emotional abilities, and don't let your emotions be like a wild horse that has escaped, emotional, emotional, uncontrollable.

The third ability is self-motivation.

The fourth ability is the ability to recognize the emotions of others. It's not just about controlling your own emotions, but also about other people's emotions. It's called taking care of him, taking care of himself, looking at others. Look at other people's emotions, take care of him.

Fifth, interpersonal skills.

So this Gorman proposed the five major holes of emotional intelligence.

A great nation and a great person must have been educated and educated, and so must those with high emotional intelligence. There are many ways to train emotional intelligence over training, and I think there are five methods that stand out. First, the training of silver is based on emotions and emotions.

To train your emotions, your emotions. How to train? I think there are a couple of suggestions, first of all, cognitive emotion, I just talked about cognitive emotion, and then analyze emotion, and then evaluate emotion.

It depends on what are your emotional deficiencies, and what are the deficiencies? Next, control emotions, mediate emotions, and coordinate the stability of emotions and emotions, don't be moody, maintain an emotional stability, and don't get carried away and get carried away when things are good; Don't be depressed and negative in times of adversity, but be calm and calm when you are hit, and deal with it freely.

Explain that the socks branch you are still hit by the rubber pin is not big enough, I have a person around me who loves to drill the tip of the horns, and then we hit a little bit of a know that this is not good, Liang Haoyou has changed a lot, often drill the tip of the horns, everyone will be annoyed, I don't feel it, so, this has to be changed, or not annoying, or usually talk less, or talk, think more, pay attention to consciously remind yourself, slowly change, will change.

Obsessive-compulsive thoughts, I feel that compulsions are an expression of anxiety.

The essence of this thing is to focus too much on less important things, resulting in an overly narrow focus.

Confrontation comes and goes, or it is against yourself. Then it's exhaustion, then it's depleted, and finally it's not normal.

**Obsessive-compulsive disorder is more famous is Morita**.

Not for you, I recommend that you increase your physical activity, do an aerobic 3km jog, and then if it works, do a 50-meter dash repetition.

Qingyu. Is your situation still the same?

I asked my teacher about your situation.

He said you were anxious from stress, but I don't know how long you've been in this situation, and he can tell.

If it is more than three months, or if it is classified as a moderate psychological disorder, it is considered mild if it does not affect normal study and life.

Our criterion for restricting logical thinking is whether the subjective and objective worlds of the individual are unified. If we are not unified, we are wrong, because our thinking is the process of informatization and information processing of objectively existing things.

If it is impossible, we will generally choose to give up, or our thinking ability is not at the level of explanation, and we need to continue to learn and improve. It's like thinking about the questions in the first year of junior high school when you are in the third year of junior high school, and it becomes simpler.

Divert attention! Take part in some outdoor sports! Let your life be full, and there will be no time not to think nonsense!

Be sure to calm your mind, tranquility is the best state of life!

Don't think about the things that are not happy, think more about the things that started.

Enlightenment of the Book of Changes:

First, to help us understand the world and ourselves, we must not talk about it from two aspects. That is to say, there are two or more possibilities for any thing, such as benefits and disadvantages, success or failure, gains and losses, and trade-offs. In real life, there are often people who specialize in the tip of the horns and run to the black, what the result is, let's imagine.

Therefore, people live not only in material aspects, but more importantly, high spirits, happy moods, and healthy emotions!

The second is to handle the relationship between people well. If we make it clear that people are interdependent and interconnected, we will change our mentality of antagonism, confrontation, and even hostility. So how good it would be for you to rejoice, and for me to be happy.

Hurt others and hurt yourself; If you want to be happy yourself, let others be happy first.

Third, we understand that the world is changing, which means that our thinking should change with it; It is by no means to follow the crowd and change our basic philosophy and principles of life. Don't get this wrong. For example, if your car is driving rapidly on the highway and suddenly the road conditions change, and there is an insurmountable obstacle in front of you, what will you do?

Be sure to slow down and brake, or turn back, or take a detour. However, in real life, when we encounter problems, our thinking and our psychology often cannot turn this corner. The reason why people are distressed is that they have not seen through the world, and they have not fully understood themselves!

The combination of unwavering philosophies, principles, and the flexibility to deal with the specifics alleviates a lot of annoyance and unnecessary suffering. In fact, everyone will encounter troubles and pains in their lives, and the key is that we must have a good attitude, a scientific way of thinking and an appropriate way to deal with them. As the saying goes:

There are troubles every day, and if you don't pick them up, you won't have them. "The best is like water" means that the highest and best way to deal with everything in the universe is like water: in a state that is both visible and invisible.

What is the shape of water, what is the path of water, what attitude and psychology is water? The straight road is impassable, and the detour is forward. All roads lead to happiness, why bother to focus on the tip of the horns?