At what age should children be supplemented with calcium?

According to the current routine of children's health care, calcium supplementation is sufficient until the child is two years old. After the age of two, it is best to meet the calcium needs of children's growth and development through food, which is the correct way to supplement calcium.

In the face of endless advertisements for calcium supplements, many mothers have doubts about how old they should give their children calcium supplements. According to the current routine of children's health care, calcium supplementation is sufficient until the child is two years old. After the age of two, it is best to meet the calcium needs of children's growth and development through food, which is the correct way to supplement calcium.

At what age should children be supplemented with calcium?

Whether calcium supplements are needed for infants and young children is required by doctors in different countries and regions. Due to the weak intensity of sunlight exposure in northern China and the lack of comprehensive nutritional structure, doctors generally recommend supplementing children with a certain amount of calcium before the age of two. Two-year-olds have already started to eat a variety of foods from which they can absorb a variety of nutrients, including calcium.

Milk is the best source of calcium**, usually containing 110 to 130 mg of calcium per 100 ml of milk, and drinking 500 ml of milk a day can meet your child's calcium needs. If the child does not like to drink milk, drinking a certain amount of yogurt, soy milk, and eating soy products can play some auxiliary roles.

Some parents misunderstand the role of calcium, thinking that calcium supplementation alone can give their children a healthy body, and it is wrong to give calcium tablets to their children for a long time as a "tonic" or "snack".

Nutritionists point out that as long as you adhere to the principle of a balanced diet, such as eating 1-2 glasses of milk a day, plus the calcium in vegetables, fruits and soy products is enough to meet the needs of the human body, there is no need to supplement calcium tablets. If you blindly give your child calcium tablets, it may cause the calcium content in the body to be too high.

According to foreign studies, children who eat too much calcium for a long time will have low blood pressure and increase the risk of heart disease in the future.

If the concentration of calcium in the aqueous humor in the eye is too high, it may precipitate into crystalline protein polymerization, causing cataracts; If the calcium in the urine is too high, it is easy to form stones in the bladder, burying hidden dangers in the urinary tract. If you take more vitamin D at the same time, important vital organs such as liver and kidneys will "calcify" like bones, and the consequences are very serious.

In addition, elevated calcium levels in the body may inhibit intestinal absorption of elements such as zinc, iron, and copper, and children are susceptible to micronutrient deficiencies. Therefore, whether your children need calcium supplementation and how much to supplement should still be guided by a pediatrician, and should not be oversupplemented.

Children also need calcium supplements, from the age of two or three. This is done in favor of the growth and development of the little ones and ensures the growth of bones.

Children still need calcium supplements, and generally the younger the child, the more likely it is to be deficient in calcium. Children should be given more foods rich in calcium to help bone development.

Do small children need calcium? At what age do you need supplementation? How old is the baby to start calcium supplementation, the need varies from person to person, if the daily milk amount is enough, there is no night terrors, pillow baldness, sweating, etc., there is no need for additional supplements.

If the baby is born prematurely, vitamin D supplementation may be required 15 days or 1 month after birth to promote calcium absorption and conversion. The calcium in breast milk or milk powder can meet the daily needs of the body, so there is no need for additional calcium supplementation.

There is a saying in our hometown that boys "run around at the age of 23", because girls develop earlier than boys, and girls are generally taller than boys at the beginning, but girls generally stop growing up when they are about 18 years old, while boys are different, and they grow until they are almost 23.

I think there are 3 stages of growth in boys, namely infancy, childhood, and adolescence. Infancy and childhood are the foundations, the most important of which are adolescence.

Breast milk is the best food for infants, and it is best to breastfeed for at least 6 months if there is a condition in infancy, and if breastfeeding is not possible, add formula milk powder with various nutrients to the child. If the child is not particularly deficient in calcium, give the baby calcium supplementation at least 6 months later. In addition, having the ability to spend time in the sun every day can also help with calcium absorption.

In childhood, children are generally separated from milk powder, and balanced nutrition is very important at this time, three meals a day, balanced nutrition, which is very important for the development of children's bodies. Because from 9:00 to 11:00 at night

00 is the time when growth hormone secretion is most vigorous, so it is necessary to help children develop the habit of going to bed early.

Adolescence grows rapidly, the amount of food the child increases, this time can not lack nutrition, to ensure the basis of nutrition, participate in physical exercise is beneficial to the child's growth.

In addition to genetic factors, the most important thing is to ensure that children have sufficient nutrition and energy, develop good habits of not being picky eaters, appropriate physical exercise, plus good sleep habits, and no additional calcium supplements.

We really didn't say calcium supplementation when we were children, modern parents pay more attention to these details, calcium deficiency is an important element to maintain bone growth, there is no hard and fast rule on the time of calcium supplementation, there are many calcium supplementation products on the market, if the child is picky eater, there are calcium deficiency symptoms, calcium must be supplemented, if the nutrition is good, calcium supplementation should be taken according to the instructions, do not exceed the standard.

Another point is that spring is a long ** period, and calcium supplementation at this time can also have the effect of getting twice the result with half the effort! ♡

The best age for calcium supplementation for children is generally not necessary for children under six months, in addition, calcium supplements can be given for children over six months. The daily calcium requirement should be at least 400 to 600 mg.

I think the best age is between the ages of three and 12, because this is the time when children are developing rapidly, and it is very necessary for everyone to supplement calcium during this time.

I think it is at the age of three, because the child's physique at this stage is very weak, and it is also the time when the body is growing, so I think it is very good for the child to supplement calcium at this stage.

The best time for small children to take calcium at night before going to bed is the best time for small children. Because the blood calcium concentration will decrease when you sleep at night, proper calcium supplementation before going to bed can increase the blood calcium concentration and provide raw materials for calcium metabolism at night.