Which is better, seaweed soup or kelp soup, and what kind of kelp is suitable for making soup

All have different nutritional values, and they are not greasy to drink the same ......

Fresh kelp is perfect for soup.

When buying kelp, you should pay attention to the freshness, first of all, you have to look at the color, brownish green is a relatively normal kelp, and dark green kelp is processed and can be used as a cold dish. However, emerald green kelp is not an option and may be soaked in pigments.

For brownish-green kelp, you should choose a more viscous one, while after processing, the viscosity and toughness of dark green kelp will be much reduced. Fresh kelp has a strong seafood flavor, but after processing, the seafood taste will be reduced.

Kelp, a type of brown algae, grows on rocks on the seabed, shaped like a ribbon, and contains a large amount of iodine, which can be used to extract iodine, potassium, etc. How to prepare kelp soup: kelp clam pork rib soup, kelp mung bean soup, kelp pork rib soup, potato kelp soup, shredded meat kelp soup, kelp stew, kelp lettuce soup, radish shredded kelp soup, oyster mushroom strip soup, such as kelp pork rib soup recipe:

Preparation: pork ribs, kelp knots, 1 piece of ginger, 1 tsp of refined salt, 1 tsp of monosodium glutamate, wash the pork ribs, put them in boiling water to blanch to remove the blood, remove and drain.

2. Wash the kelp knot and set aside, wash and loosen the ginger.

3. Pour water into the casserole, add the pork ribs and ginger, and bring to a boil over high heat.

4. Add the kelp knots, change the heat to low and continue to cook for 1 hour.

5. Finally, add refined salt and monosodium glutamate to taste.

The kelp in the soup should be the best in wet bulk, and it is nutritious and beautiful, but it is a little dirty and difficult to wash, remember that you must not take that kind of dry soup, it is not nutritious.

Drinking some soup in summer can not only have the actual effect of quenching thirst, but also can add certain nutrients to our body. Drinking soup regularly can increase our appetite and improve our physical fitness. Nowadays, many people think about the necessity of vegetables and fruits, especially ingredients such as shredded kelp and sea vegetables.

Kelp silk is a kind of food that can replenish blood and qi, calcium and zinc, and iodine, and has an excellent effect on preventing high blood pressure and body fat. The nutrition of seaweed soup is as follows: seaweed contains protein, body fat, glycogen, calcium, phosphorus, iron, zinc, iodine, manganese, carbohydrates, algal red protein, unsaturated fatty acids, vitamin B3, citric acid, volatile oil, and its vitamin D, vitamin B21, vitamin B22, etc., its taste is sweet, salty, cold, has the effect of dissolving knots, relieving cough and phlegm, clearing heat and detoxifying and conducive to urination.

Method 1 of seaweed soup with seaweed shreds: raw materials: 10 grams of seaweed, 20 grams of kelp silk, 50 grams of west claw skin, 30 grams of winter melon skin, and a small amount of salt Method 1, put seaweed, kelp silk, winter melon skin, and west claw skin into a pot; 2. Add cold water appropriately, boil and put it in a bowl or soup basin.

How to make kelp seaweed soup How to make seaweed soup with kelp shreds Second: Raw materials: 200g of dongguani, 50g of kelp shreds, 10g of seaweed, appropriate vegetable oil, appropriate amount of salt, 1g of white pepper, appropriate shrimp skin, 5g of mutton powder, appropriate green onion segments, and a small amount of sesame oil Process 1

Prepare all the food and wash it with dried kelp shreds. 2.Stir-fry the chives in a frying pan with oil.

3.Pour in the dried kelp shreds and squash slices, stir-fry for a while, and turn off the heat. 4.

Pour the fried food into the hot pot, add an appropriate amount of cold water, and add an appropriate amount of dried shrimp skin. 5.Add the big ki lamb powder.

6.Bring to a boil and add the seaweed. 7.

Cook again for 10 minutes, add salt, white pepper. 8.Pour in sesame oil.

9.Cook the power switch on the fire. The practice of kelp seaweed soup to make kelp silk seaweed soup is a note:

Wash the kelp shreds in advance and cut into strips. Slice the squash to reduce the time it takes to cook. Daxi big mutton powder mentions the effect of freshness, so that the sauce is delicious, if not, you can add a small amount of monosodium glutamate at the end.

Hello friends, kelp seaweed soup is usually blanched with hot water. Then add water to the pot and boil, add seaweed, add condiments, bake two more eggs from sour ginger, add seaweed and add a little grass, and the children's charity dine-in is delicious.

: 1.Hair the kelp, wash it and shred it; 2.Add an appropriate amount of water to the casserole, add the kelp shreds and cook for a while; 3.Add seaweed and nori and continue to cook for half an hour.

Drinking some soup in summer is good for the body, not only to quench your thirst, but also to invigorate qi and prevent cancer. But nori kelp.

How the soup should be made.

Ingredients: Seaweed to taste.

1 young kelp.

1 coriander.

Light soy sauce 2 scoops.

3 tablespoons of aged vinegar.

1 scoop of sesame oil.

Cooked sesame seeds to taste.

Super simple, delicious and convenient preparation of kelp nori soup.

Wash and chop the coriander, add cooked sesame seeds, and shredded cucumbers left over from the freshly cooked noodles.

Add light soy sauce, aged vinegar and sesame oil.

In the end, I shredded the seaweed, young leaves and kelp, and my soy sauce was not too salty, so I added a little more salt.

The last step is to pour in boiling water, and the delicious food is ready, and the house is filled with fragrance in an instant.

This is the ...... after eating and urging me to make another bowl of soupKelp is an algae that grows in the sea. Can be used to cook dishes. Its main function is rich in iodine and other mineral elements, low calorie content, medium protein content, rich in minerals, with anti-radiation ** detoxification, anti-constipation and promote calcium absorption and other effects.

It can also be diuretic and reduce swelling. A layer of frost-like white powder is often attached to kelp, which is mannitol. He is a valuable medicinal substance that has a blood pressure-lowering, diuretic and swelling reduction effect.

It can be used for acute renal failure, acute glaucoma, etc. There is also emollient black hair. Kelp is extremely rich in iodine.

It is the main raw material for the synthesis of thyroxine in the body. The luster of hair is formed by the action of thyroxine in the body. Therefore, eating kelp regularly can make the hair black, and it can also moisturize the skin, so that women's **fine white can reduce melasma.

Seaweed is sweet and salty in taste, cold, enters the lung meridian, and has the effect of dissolving phlegm and softening firmness, clearing heat and water, and nourishing the kidney and heart. It can be used for goiter, edema, chronic bronchitis, cough, gall, gonorrhea, beriberi, hypertension and other conditions.

Kelp is a kind of high-quality and inexpensive seafood that we often eat, it has mannitol, which has a good role in regulating the body, and kelp is also good in preventing constipation, and kelp can be used with many ingredients to make soup, the more common is to put pork ribs tofu, you can also put beef, fish and so on are better methods, let's take a look at this aspect of the content.

Kelp can be added with pork ribs, bamboo shoots, tofu, beef, mung beans, crucian carp, winter melon, conch balls, soybeans, pig's trotters, etc., to make soup is more delicious and nutritious.

Kelp pork rib soup.

Method 1: Raw materials: 300 grams of pork chops, 50 grams of kelp knots, 300 grams of white radish, 3 grams of salt, 5 grams of ginger, 5 grams of cooking wine.

1. First of all, soak and wash the dried kelp knots in advance.

2. Wash and peel the white radish, cut it into pieces and set aside.

3. Cut the pork ribs into pieces, wash them, blanch them in boiling water, and scoop them up.

4. Pour boiling water into the pot, add pork ribs, ginger slices, and cooking wine to a boil over high heat, turn to low heat and simmer for about an hour.

5. Put the kelp and white radish in it, and continue to simmer for 20-30 minutes on high heat and low heat.

6. Finally, add an appropriate amount of salt to taste.

Ingredients for method 2: 200 grams of frozen tofu (or northern tofu), 50 grams of kelp knots, 50 grams of mushrooms, and 2 slices of ginger. Method:

1. Squeeze out the frozen tofu cubes, wash the kelp knots, wash the mushrooms and tear them into small pieces.

2. After the oil in the pan is hot, add the frozen tofu and fry for a while.

3. Fry until the surface of the tofu is slightly yellow, then pour in water, kelp knots and ginger slices.

4. Cook until the water boils, turn to low heat and cook for 30 minutes, and when halfway through, pour in the mushrooms and cook together.

5. Sprinkle salt before cooking.

The benefits and disadvantages of eating kelp.

Benefit 1: Kelp is very nutritious and contains a lot of trace elements such as iodine and zinc. Good for the body, especially for pregnant women.

Benefit 2: Mainly iodine supplementation, which can prevent thick neck disease; In addition, it can clean up intestinal garbage, detoxify and nourish the skin.

Disadvantage 3: But after all, it grows in the sea, and now the sea water pollution is very serious, and seafood is often higher in heavy metals, and if you eat more, you will have symptoms such as heavy metal poisoning, such as gout.

Kelp and large bones, corn, carrots, can be stewed together and delicious, the method is as follows:

Ingredients: carrots, corn, pork ribs, ginger, kelp.

1. Prepare the large bones for washing.

2. Prepare radishes and corn.

3. Add water to soak kelp for 3 hours in advance.

4. Wash the corn and radish and cut into cubes.

5. Take another pot of water, add ginger slices, kelp, and bones, and cook over high heat.

6. Add corn and radish.

7. Cook for 50 minutes and add salt to taste.

8. Stir well and serve.

Seaweed and kelp have different morphologies, different distributions, and different nutrients.

The color of seaweed is purple-red, greenish-purple, and black-purple, but when dried, it is purple. The number of cell layers in the subgenus Norveria is 1 layer, and a single cell contains 1 stellate pigment, and all species of the genus Norveria in China belong to this subgenus.

The body of kelp algae is brown and long, leathery, and the algae are clearly divided into holders, stalks, and leaves. The holder is pseudoroot-shaped, the stalk is thick and cylindrical, and the upper part of the stalk is a wide and long banded blade. Generally long, 15 25cm wide, the longest can reach 6m wide.

Nutrients of nori and kelp

Rich in protein, carbohydrates, unsaturated fatty acids, vitamins and minerals, nori is one of the most protein-rich seaweeds.

Kelp is rich in kelp polysaccharides, and three kinds of polysaccharides have been found so far, namely alginate, fucose, and fucoidan. It also contains acidic glycans, fucogalactopolysaccharide sulfate, macrophyllin, galacturonic acid, kombunine, taurine, bifidus and other active ingredients. Kelp is a nutritious edible brown algae that contains more than 60 nutrients.

Kelp is inexpensive, nutritious, and versatile, making it a popular ingredient.