Tomato egg soup or seaweed egg soup, which is higher in nutrients?

Tomatoes: Rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. It has the effect of promoting digestion, diuresis, and inhibiting a variety of bacteria.

Vitamin D in tomatoes can protect blood vessels and treat high blood pressure. There is glutathione in tomatoes, which has the ability to delay cell aging and increase the body's ability to fight cancer. The carotene in tomato can protect the elasticity, promote bone calcification, and prevent and treat rickets, night blindness and dry eyes in children.

Nori: 1Rich in nutrients, high iodine content, can be used for ** due to iodine deficiency caused by "goiter", laver has the function of soft and hard dispersion, and also has a use for other stagnation lumps;

2.Rich in choline, calcium, iron, can enhance memory, **maternal and child anemia, promote the growth and health of bones and teeth; Contains a certain amount of mannitol, which can be used as an auxiliary food for edema;

3.The polysaccharides contained in seaweed can significantly enhance cellular immunity and humoral immunity, promote lymphocyte transformation, and improve the body's immunity. It can significantly reduce the total amount of serum cholesterol;

4.The inhibition rate of the active ingredient of seaweed on Albert's cancer is helpful for the prevention and treatment of brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors.

The nutritional content of the two is different, but I think the tomato and egg soup is higher in nutrients, but the tomato and seaweed egg soup is more perfect, ha.

Tomato and egg soup is more nutritious.

Different ingredients have their own nutrients

I think both of them are very good, and the best nutritious one should be seaweed egg soup!

The nutritional value of tomato and egg soup is more significant.

Because tomato and egg soup is rich in high-quality protein, vitamins, trace elements and other effective nutrients, especially the vitamin C contained in tomatoes is very rich, which can effectively promote blood circulation and enhance immunity, so as to achieve good health preservation and effect.

Tomato and egg soup want to cook deliciously, mastering a good cooking method is the most important point, so you must learn more from professionals, so that the effect will be ideal, and learn from others to pay attention to efficient communication methods.

1.Learn to practice active listening.

Effective communicators are always good listeners. Active listening means showing that you're paying attention to what people are saying by giving affirmative responses and asking follow-up questions.

2.Focus more on non-verbal communication.

Having nonverbal cues and nonverbal signals can help prevent miscommunication and express interest to those around you. When talking to someone in a professional setting, be mindful of your facial expressions and language. Your verbal cues can affect your first impression of someone.

When meeting someone for the first time, maintaining eye contact, limiting gestures, and maintaining good posture go a long way.

3.Manage your emotions.

For clear communication and your own personal well-being, it is important to manage your emotions and express them appropriately in context. Strong emotions that unnecessarily spill over into a professional setting can lead to miscommunication.

4.Learn to ask for others' opinions.

It's a great way to ask your colleagues for honest feedback on your communication skills. Asking your colleagues or subordinates for their advice on improving your communication skills can help you better understand how well you are performing in a work environment. Develop a willingness to seek other perspectives and build better relationships with colleagues.

5.Practice public speaking.

Public speaking can sound daunting, but there's no better way to develop good communication skills than by looking for public speaking opportunities.

Great communicators are able to articulate their feelings clearly, whether talking to a large group of people or face-to-face with other people. Speaking frequently in front of a group of people magnifies your strengths and weaknesses and forces you to develop good communication habits.

Nutritional value of egg soup with tomatoesStrengthen the brain and intellectual, protect the liver, prevent and treat arteriosclerosis, prevent cancer, delay aging, beauty and skin care, slow down pigmentation, delay aging, anti-cancer, reduce lipids and blood pressure, prevent the occurrence of blood clots, and strengthen the stomach and eliminate appetite.

Materials

100g tomatoes, 50g eggs, 10g coriander, 5g salt, 10g chicken broth mix, 5g pepper, 5g sesame oil, 10g starch.

Steps1) Wash the tomatoes and remove the roots, cut them into centimeter-thick slices with a top knife;

2) Beat the eggs into a bowl, stir well and set aside;

3) Cut the coriander into the foam;

4) Put about 250 grams of water in a pot, add the sliced tomatoes, add salt, chicken powder and pepper, bring to a boil over high heat, and cook for about 1 minute;

5) Then use 10 grams of water starch to thicken into a thin thickener;

6) Sprinkle with egg mixture and turn on the heat;

7) Take a clean bowl, put the prepared soup in the bowl, drizzle with sesame oil, and sprinkle with coriander foam.

Materials

4 small tomatoes, 45 eggs, 2 3 grams, a pinch of sugar, a pinch of chopped green onions, a pinch of salad oil.

Steps1) Wash the tomatoes and cut them into small pieces;

2) Heat a little oil in a pan and stir-fry the tomatoes;

3) You can add a little salt to help the tomatoes out of the water, and if you like the soup to be thicker, stir-fry more;

4) Add an appropriate amount of water and cover the tomatoes;

5) Add a pinch of sugar to taste;

6) Knock off the foam when the water is boiled;

7) Pour in the beaten egg mixture, and the eggs can be cooked;

8) The sweet and sour tomato and egg soup is ready;

9) The eggs are super tender and delicious!

Crack the eggs into a bowl and stir in a few grains of salt to allow them to combine.

Add the tomato cubes to the pan and stir-fry.

It's almost done, you can add the eggs and stir-fry together.

The nutritional value is relatively high, including vitamins and proteins, trace elements, etc.

Tomato egg soup is a type of egg soup that is one of the home-cooked dishes. Its biggest feature is that it is easy to cook, high nutritional value, the nutritional value of tomatoes and eggs is perfectly matched, easy for people to absorb, so it often appears on people's tables. It has protein beauty effects, can make **elastic, shiny, is a simple and easy-to-make beauty product.

Calories: kcal.

Carotene: micrograms.

Potassium: mg. Vitamin A: micrograms.

Cholesterol: mg.

Phosphorus: mg. Sodium: mg.

Calcium: mg. Vitamin C: mg.

Magnesium: mg. Carbohydrates: grams.

Folic acid: micrograms.

Protein: grams.

Selenium: micrograms. Fat: grams.

Iodine: micrograms. Iron: mg.

Vitamin E: mg.

Dietary fiber: grams.

Zinc: mg. Niacin: mg.

Copper: mg. Vitamin B2: mg.

Manganese: milligrams. Vitamin B1: mg.

Vitamin B6: mg.

Nutritional efficacy. Brain Strengthening.

Protect the liver, prevent arteriosclerosis, prevent cancer, and delay aging.

Beauty and skin care. Reduces the appearance of dark spots.

Delay aging, anti-cancer, can lower lipids and blood pressure, prevent the occurrence of blood clots, strengthen the stomach and eliminate appetite.

Suitable for. Patients with kidney disease and high cholesterol should avoid eating.

Suitable for patients with hypertension, acute and chronic nephritis, hepatitis, night blindness, and myopia.

Spleen and stomach deficiency and cold, menstruation should not be eaten [1].

Tomatoes are rich in lycopene and vitamin C, and eggs are rich in high-quality protein and phospholipids. The nutritional value of these two ingredients in the soup will be well preserved. Yes, you can make breakfast.

But beware, 1Breakfast should not be too greasy, and try to put as little oil as possible when making soup 2Eat some staple foods (such as steamed bread) for breakfast to supplement carbohydrates 3If possible, you should also eat some milk and fruits to supplement minerals and vitamins.

How do you cook egg soup with tomato seaweed? Add oil and diced tomatoes to the pot, copy and add water, bring to a boil and add seaweed, sesame oil and pepper.

Preparation of seaweed soup with tomatoes.

Ingredients: Tomatoes to taste.

Appropriate amount of seaweed. Eggs to taste.

Cooking oil to taste.

Salt to taste, MSG to taste.

Ginger shredded to taste. Appropriate amount of sesame oil.

Steps to prepare tomato nori soup.

1. Prepare the materials.

2. Boil water in a pot.

3 up a wok fry the ginger shreds and wash the vegetables.

4When the water in the pot is boiling, add the nori and tomatoes.

5After boiling, pour the egg mixture, add salt and monosodium glutamate, and drizzle with sesame oil!

1 Soak the seaweed in water;

2 Wash the pot, add an appropriate amount of water, and bring to a boil over high heat;

3 Put the washed tomatoes into boiling water, scald them a few times, scrape the skin of the tomato with a hard object such as chopsticks or spoons, and use a little force on your hands until the whole tomato is scraped through, then you can start to peel the tomato, then cut it into slices and put it on a plate for later use;

4 Pour out the water you have just used, wash the pot, and add an appropriate amount of water to prepare for soup.

5 While the water is boiling on the stove, you can mash the eggs and set aside;

6 At the same time, wash and dice the shallots.

7 Wash the nori at the same time;

8 At this time, when the water is boiling, put in the tomatoes, eggs, and seaweed, and when the water is boiled again, you can put in an appropriate amount of chicken essence, pepper, sesame oil, sesame oil, salt, and other seasonings according to your taste, and you can also put in a little lard according to your taste;

9 Finally, put the soup in a soup bowl and sprinkle with chopped green onions.

Seaweed soup with tomatoes is a great summer soup that is easy to make.

1. Add 500ml of water to a soup pot and bring to a boil, it is better to have large bone broth or chicken broth 2, cut the tomatoes into small pieces and put them in the soup, add an appropriate amount of salt and seasonings 3, tear the seaweed into small pieces and put them in the soup.

4. Beat the eggs and pour them into the soup in the shape of egg flowers.

5. Add chopped green onion and pour in an appropriate amount of sesame oil to enhance the flavor.

The most nutritious and nourishing way to make seaweed egg soup is:

1.Put an appropriate amount of water in a pot and bring to a boil;

2.Add the nori and crack the eggs into it;

seconds, turn off the heat; 4.Put a pinch of salt.

Notes:1There is no need to put tomatoes in seaweed egg soup. Either seaweed egg soup or tomato egg soup, which is more scientific;

2.If you don't want to gain weight, you shouldn't put oil, which just makes it taste more beautiful and has no nutritional value;

3.Don't put MSG, because MSG has no benefits other than improving the taste, and it is harmful to the human body, try to eat as little as possible.

Accessories: 15 grams of seaweed (dried), 3 tomatoes 5 seasonings: salt 2 grams shallots appropriate amount chicken essence 2 grams oil 20 grams Method:

1.Wash the tomatoes and cut them, pour oil into the pan and stir-fry; 2.Pour into the soup pot, add water and let the water boil; 3.

Add the seaweed, salt and chicken essence to the pot. 4.Finally, sprinkle with shallots, cover the pot and simmer for 1 minute.

Method: Peel and dice the tomatoes, one egg.

Step 1: Sit on the heat and bring water to a boil (minutes).

Step 2: Add the diced tomatoes, beat in the egg mixture, and cook slightly (1 minute).

Step 3: Put the seaweed in the pot, turn off the heat, add sesame oil, pepper and sesame oil and stir well. (minutes) after that you can enjoy! ~

Method:1Wash the tomatoes, peel them and cut them into thin pieces Tear the nori into small pieces Beat the eggs 2Heat the oil in a wok, stir-fry the chopped green onions until fragrant, then add the tomato pieces, stir-fry, add light soy sauce and salt, stir-fry well, and pour in three bowls of water (pour a few bowls of water for several people).

3.After the heat is boiling, cook for a minute or two, add salt according to taste, add the seaweed, keep the heat high, and pour in the egg mixture

4.After pouring the egg mixture, turn off the heat as soon as it boils, add a little monosodium glutamate, sesame oil, chopped coriander, stir well

Light soup:

1. Put an appropriate amount of water, add appropriate salt and a little monosodium glutamate.

2. Put boiling water, beat an egg at the same time, and stir well.

3. After the water boils, add the seaweed.

4. After who opens it again, sprinkle the churned eggs evenly.

5. When re-opening, stop the fire and pour it out.

Soak the seaweed in water and wash it, cool the water, cut the tomatoes into slices or dices, beat the eggs into a bowl and mash them, put water into the pot according to the amount of ingredients, put the tomatoes after the water boils, put some salt and oil, put in the seaweed when it is almost cooked, put in the eggs after boiling, and then put in the wine, sugar, less soy sauce, monosodium glutamate, and then boil it to fill the bowl.

Put the tomatoes and seaweed together in the pot, and the eggs are cracked and stirred in a bowl, and after the pot is boiled, pour the stirred eggs into the pot, and then add some salt, oil, etc. for 2 minutes to eat.

Cut the tomatoes, and then fry them slightly until soft, mainly to let them absorb the flavor, put an appropriate amount of water, wait for the water to boil, add the tomatoes, and the haired seaweed, and beat the eggs. Wait for it to roll again and add the ingredients. Succeed with flying colors!

Put oil in the pot, copy the chopped green onions, tomatoes, ginger, etc., add an appropriate amount of water after adding seasonings, boil the water, and put the seaweed. Make a small opening of the egg and throw it into the pan, you can stir it gently, remember to stir it gently, and after tasting the saltiness, you can get out of the pan.

I love the seaweed egg soup with some tomatoes, it's delicious!

Crack the eggs into a bowl, add the seasoning and beat well.

Cut the tomatoes into small cubes or strips, when the water is half boiled, put in the tomatoes and boil, when the water is boiling, pour in the beaten eggs, stir while going, cook slightly, add seaweed, and add seasonings to your own taste.

It's very simple.

Wash the tomatoes first and cut them into slices with a knife.

After putting oil in the pan, sauté the tomatoes with the seasoning, put them to your taste, then add water and bring them to a boil.

Then crack the eggs in the pan.

You can drink loose soup, or you can leave the eggs alone, and you can also add the seaweed at the end of the whole meal.