In terms of nutritional matching, is Western food more scientific than Chinese food?

Nutrition theory says that the structure of the Mediterranean diet is relatively good.

It's not interesting to ask -- as long as the ingredients are the same, the nutrition is the same.

Will the materials be the same?

In foreign countries, meat is also very expensive, not every family can answer a large amount of food, generally middle and lower class families, are to eat minced meat, is a little bit of meat on the skeleton, a lot of muscles, and some are added to the internal organs, ears, eyes, tongue, etc., broken to see clearly, this is how it is sold (that is, the quality of McDonald's hamburger patty!) Hahaha).If you have more internal organs and muscles, your cholesterol will be much higher.

Eating in a restaurant is to eat something different from home, more oil, more salt and more sugar, more nutrients to burst, eat more to gain weight and die fast, Chinese and Western food are the same.

It is said that Western food is fast food. I guess I've never eaten formal Western food, right?

Foreigners' family meals are all bread, vegetable soup, some meat, and some baked beans or mashed potatoes, which is very healthy.

If you use the cooking method, foreign countries use frying, baking, baking and cooking methods more (use a little more oil), and China uses more stir-frying, steaming and steaming (use less oil).

In fact, the main problem is that there are not many foreigners who know how to cook, and they usually buy a fast food for convenience, and then there is a problem.

The nutrition of Western food is higher than that of Chinese food, mainly because of the different production methods, such as green vegetables, Western food is mostly washed and eaten raw, and the nutrition is basically not destroyed, and Western food is mostly made with olive oil. Also, to clarify, Western-style fast food is not the same as Western food!

Chinese and Western foods have different nutritional contents.

In comparison, Chinese food is healthier and more nutritious Western food belongs to the fast food series, which is high in fat and calories, and it is easy to gain weight.

Chinese food is healthier to cook.

Chinese food, with more nutrition, more cooking methods, and less fat intake, is better than Western food from this point alone, and the butter and cream of Western food are not good for the body.

Chinese food is characterized by far more recipes and ingredient choices than Western food. Generally speaking, Chinese food is more nutritious, but due to the variety of Chinese cooking methods, there are also some unhealthy cooking methods.

Each has its own merits

The longevity of Chinese does not mean that Chinese food must be nutritious, as for longevity, it is because Chinese pay attention to health preservation, and the five elements of yin and yang of Chinese medicine complement each other.

Chinese food and Western food are as nutritious as long as the meal mix is reasonable, and the meat and vegetables are reasonable, of course, fast food is an exception, fried food has less nutritional content and more oil, which is not good for health.

Chinese food pays attention to color, flavor and flavor, and Western food pays attention to food matching; For vegetables in Chinese cooking, the eating habits of Chinese people are fried and eaten, and many nutrients have been lost in the process of stir-frying at high temperatures, and the Western food is mainly eaten raw, and the intake of vitamin C in vegetables is greatly improved, and raw eating is of course more nutritious than cooking; Due to the large use of monosodium glutamate, Chinese food has a strong taste and is delicious and delicious, but delicious and delicious are not necessarily healthy. Western-style cooking methods pay more attention to the raw materials of the dishes themselves, what kind of cooking methods are suitable, and make them that can meet people's needs in various nutritional aspects.

Comparison of Chinese and Western food and beverages:

Ingredients: Western food only selects fine parts and varieties; Any ingredient that is edible in Chinese food.

Cooking oils: olive oil, salad oil; Chinese food any animal and vegetable oils.

Seasoning: Western imported plant seasoning; MSG is used in Chinese food in large quantities.

Kitchen: Western food like a factory; Chinese food is smoky and sweaty.

Heating: Western food roasting, grilling, boiling; Chinese food is mainly fried.

Environment: Western food style is romantic and tasteful; Chinese food is bland and chaotic.

Tableware: Western knives, forks, plates, spoons, and meals are not crossed; Chinese food is easy to cross-infect.

Dish cost: Western food is higher; Chinese food is lower.

Cost: Western food can be controlled, easy to pay separately; Chinese food is not allowed, and the AA system can only be averaged.

However, whether it is healthy or not is determined by the ingredients, cooking methods and the proportion of portions eaten, and cannot be simply distinguished by Chinese and Western food.

Western food ranges from unhealthy fried and grilled meats and greasy and salty side dishes, as well as healthy salads and whole grain staples. Chinese cuisine ranges from unhealthy stir-fried, marinated meat dishes to healthy steamed boiled seafood and vegetables.

In Western food, the chef grills exactly what the diners want, without adding spices. The seasoning is served on the table and added by the diners themselves. However, there are ready-made recipes for Chinese food, and how the dishes are prepared is completely up to the will of the chef, and the chef will not care whether the diners like it or not.

Nutritional composition of Chinese food: The traditional diet of Chinese residents is based on cereals as the main energy**, such a dietary structure is called high cereal diet in nutrition, which contains a certain amount of vegetables and fruits. Due to the traditional cooking techniques and taste requirements of Chinese residents, many vegetables have a large number of healthy substances that are beneficial to human health in the process of washing, cutting, and boiling.

Due to the low protein content of cereal foods and the imperfect amino acid composition, the intake of calcium in this type of diet is insufficient, the utilization rate of trace elements such as iron and zinc is low, and the vitamin content is also obviously insufficient.

Nutritional composition of Western food: The popular diet in developed countries is overabundance, with meat as the main energy**, meat, animal offal, dairy products, etc., emphasizing the intake of trace elements such as calcium, phosphorus, potassium, and zinc. It is characterized by excessive energy density, rich in fats and sugars, and lacking in complex carbohydrates.

Insufficient supply of overabundance of dietary nutrients can lead to nutritional deficiencies and multiple nutritional deficiencies. However, due to excessive intake of oil and sugar, it increases the burden on the digestive organs and causes stomach diseases, which is also the root cause of obesity, cardiovascular disease and diabetes, which is also not conducive to physical health.

China's history is thousands of years, and the food culture accumulated in these thousands of years is also of far-reaching significance. From a modern point of view, Chinese people are now beginning to pay attention to nutrition when eating, but it just so happens that individuals feel that they should pay more attention to health. The traditional Chinese food culture can be carried forward from the following points:

Clause. First, the promotion of concepts is like a roar, Chinese pay attention to the food culture with full color and flavor, hometown cuisine will have a far-reaching impact in a person's life, and the pursuit of food is the original hometown taste, which is to maintain a person's true color.

Second, pay attention to traditional Chinese festivals, such as eating zongzi during the Dragon Boat Festival, eating moon cakes and glutinous rice buns during the Mid-Autumn Festival, and dumplings for the New Year.

Clause. Third, pay attention to healthy diet, recently watched a Chinese food hygiene, personally feel that the development of the market economy, it is difficult for everyone to buy sincere safe and secure food in the market, clenbuterol, six wings of chicken made of roast chicken wings are unimpeded in the market, these are very threatening to everyone's dietary safety.

Compared with foreign diets, I personally feel that the price is high and greasy, not easy to digest and absorb, and there is a lack of understanding of the food production process.

There are many differences between Chinese and Western food cultures, and these differences reflect:Different cultures have different perceptions of food, different tastes, and different eating habits。It will be introduced from the following aspectsDifferences between Chinese and Western food cultures

Chinese and Western food culturesOne of the most significant differences is the difference in staple foods。InWestern countriesBread, rice, potatoes, etc. are the main staple foods inChinaRice, noodles, steamed buns, etc. are the main staple foods. This difference is mainly due to the difference in the geographical and climatic environment in which the two cultures live, as well as historical and cultural differences.

Chinese and Western food culturesThere is also a great deal of variation in the use of condiments。InWestern countries, salad dressing, ketchup, etc. are the main condiments; And whereasChina, soy sauce, vinegar, peppercorns, etc. are the main condiments. This difference is mainly due to the different perceptions of taste in the two cultures.

In both Chinese and Western cultures,Table manners are differentIt's also a difference. InWestern countries, people usually use a knife and fork to eat, and inChina, people use chopsticks to eat. In addition, inWestern countries, when eating is usually a dish for one person, and inChina, people will put many dishes together on the table for everyone to share.

Chinese and WesternCognitive differences in food cultureIt is also more significant. InWestern countriesPeople often divide food into different nutrients, such as protein, carbohydrates and fats, and pay attention to a balanced and nutritious diet. And whereasChinaPeople pay attention to the taste, efficacy and cooking methods of food, such as clearing heat, dissipating dampness, appetizing, etc.

There are different characteristics and differences between Chinese and Western food cultures, and these differences stem from factors such as their respective history, geography, culture and lifestyle. Despite the differences, it is also important to see a trend towards the integration of the two cultures. In the daily consumption of state food, we should pay attention to the nutrition and health of the foodRespect and understand the respective food culturesLet eating and drinking be a pleasure and pleasure in our lives.